Not sleeping? Feel tired when you wake up? Know The Powerful Effects of Magnesium

Did you know that our bodies have an internal master clock? It runs on a 24-hour cycle and it’s called our circadian clock, which is the timekeeper for our circadian rhythms. Our rhythms are the up-and-down flow of our hormones depending on whether its day or night. These hormones guide us to have energy during … Continue reading “Not sleeping? Feel tired when you wake up? Know The Powerful Effects of Magnesium”

Numbness in Hands While Sleeping: Here’s Why

Do you wake to fingers tingling? Numbness in hands while sleeping?  If so, that’s a scary feeling—on many levels. Could it be your computer’s fault? Let’s explore …   What’s Behind the Reaction? First of all, it’s frightening to wake up and find no feeling in your hands. Or, maybe there’s tingling, like pins and … Continue reading “Numbness in Hands While Sleeping: Here’s Why”

5 Reasons Why Not Getting Enough Sleep is Fattening

Overeating is the number one suspected cause of weight gain. What most people don’t realize is that lack of sleep can keep you from losing pounds—and can actually add them! If you’re trying to find ways to lose belly fat, it’s time to consider sleep as a catalyst. Read on if you’re feeling frustrated that … Continue reading “5 Reasons Why Not Getting Enough Sleep is Fattening”

Magnesium for Sleep May Finally Get You the Rest You Need

Forty percent of Americans claim they suffer from insomnia. Within that number, there is a large percentage of people who regularly have trouble sleeping. Alas, a natural supplement may just be the ticket you need to slumber throughout the night. As a result, magnesium for sleep may help your body and mind get the rest … Continue reading “Magnesium for Sleep May Finally Get You the Rest You Need”

Eat Your Way to a Great Night’s Sleep

Unfortunately, many of us have difficulty sleeping (without interruption) throughout the night. Sure, little ones, pets, and noisy neighbors can prevent a peaceful slumber. But, what about the other culprit? That’s right, FOOD. What you eat can make or break your solid night’s sleep. Good Sleep is Not an Option Up to 40% of adults … Continue reading “Eat Your Way to a Great Night’s Sleep”

Losing Sleep May Pack on the Pounds

If you are trying to lose weight, you’ll need to monitor your stress levels and get an adequate amount of sleep. Many experts have reported the connection between sleep loss and weight gain; now a new study shows a link between sleep and gut microbiota. Stress, in General and in Sleep It’s incredible how much … Continue reading “Losing Sleep May Pack on the Pounds”

How much sleep do you Really need?

8 Hours Sleep is Essential: Does it Matter if it’s Split into Two?  Most accounts of healthy, necessary, daily sleep hours aim between seven and nine. But, what about if we get eight hours, split into two sections of four hours each? History may surprisingly depict the latter to be perfectly acceptable. According to Dr. … Continue reading “How much sleep do you Really need?”

Kids These Days! What You Need to Know About Sleep-Texting

Teenagers have always notoriously fallen asleep in class, slept-in late on the weekends, and been cranky due to hormonal changes and lack of quality sleep. The problem, however, is pervasive among-st kids from 8 through 18. Today, our younger set is suffering more than ever from sleep-deprivation—and technology is the culprit.   According to a … Continue reading “Kids These Days! What You Need to Know About Sleep-Texting”