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Mind Body & Balance

More Natural Ways to Treat Anxiety and Depression

More Natural Ways to Treat Anxiety and Depression

One of the most common remedies used nowadays for anxiety and depression is medication. But are the drugs really helping relieve the cause or just the symptoms? According to many…

I’m Afraid I Might Have Anxiety Disorder

I’m Afraid I Might Have Anxiety Disorder

Generalized anxiety disorder is a very real condition that currently affects over 6 million Americans. If you are concerned that your day-to-day worry and stress is heightened and persistent, it’s…

Why You Must De-Stress Now (And How)

Why You Must De-Stress Now (And How)

Is there anyone who enjoys feeling stressed out? Maybe we feel that way so frequently that we associate stress with our commonplace state. It doesn’t have to be that way,…

Why Multitasking Isn’t Mindful At All

Why Multitasking Isn’t Mindful At All

If you’ve tried multitasking but the concept isn’t working for you—that may be a good thing. Taking mindful action on a singular task turns out to be far more productive…

Structured Exercise Helps Kids Behave Better

Structured Exercise Helps Kids Behave Better

It’s no secret that exercise reduces stress and helps relieve symptoms of depression in adults. So, why wouldn’t it follow suit to benefit kids the same? According to recent studies,…

Are You Just Sad or Suffering From SAD?

Are You Just Sad or Suffering From SAD?

SAD is the acronym for the clinical diagnosis Seasonal Affective Disorder. You may be feeling slightly out of sorts or, more seriously, downright depressed. Reviewing a list of signs and…

Charity is Good for Everyone

Charity is Good for Everyone

Generosity seems to be abundant around holidays or after natural disasters occur. But most folks in need and the charities that serve them have year-round expenses.  Remembering to donate, help,…

How Friends Can Enrich Your Holiday Spirit and Health

How Friends Can Enrich Your Holiday Spirit and Health

Sometimes holiday-time isn’t always the cheeriest. Perhaps you’re feeling stressed, lonely, or a bit bah-humbug-ish. Reaching out to friends can lift your spirits and offer the healthy boost you may…