Waking Up With Numb Hands? Why? Help is Here

Do you use repetitive motor skills with your wrists and fingers? If you’re quilting, knitting, or engaging in other sewing activities, you may find that you’re waking up with numb hands. Here’s why, and here’s help…

 

Ting Tingling and Numb Numbness

Any way you name it, these sensations are annoying. Additionally, pain can also accompany when you’re waking up with numb hands. So, why is it happening?

Without a health professional’s assessment, you may not be exactly certain what’s going on. However, consider the possibilities below. If you’re engaging in these activities often, they may be the cause.

  • Quilting
  • Cutting
  • Knitting/crocheting
  • Embroidering
  • Ironing
  • Pinning

Alas, never fear! You are not alone. This condition is not uncommon. Even more promising, you don’t have to stop your activity for good to feel better. There are many alternate solutions, right at your fingertips.

 

The Underlying Reason for Waking Up with Numb Hands

There are nerves that run from your shoulder, down your arm, and through your wrist. Lastly, they move into your hand and your fingers. Something is compressing on your nerve(s) to cause the tingling and burning.

If you’re sleeping on your arm or hand, you may be placing pressure onto your nerves. Another probability is that there’s inflammation in the tunnel that carries your median nerve into your hand. Because of repetition and overuse, there’s swelling in the tube that transports your nerve. That’s what is causing excessive pressure on it.

Consequently, you may experience symptoms equated with carpal tunnel syndrome. Don’t panic. This doesn’t necessarily mean prepare yourself for surgery.

 

Can I Get Some Relief?

The answer is YES. And, you can find relief by trying several different options. Furthermore, surgery doesn’t need to be your initial “go-to” move. Many people find that surgery, as a last resort, can be highly successful. In the meanwhile, let’s explore more non-invasive remedies:

  1. Take breaks and mix-up tasks. Some people find that 15 minutes of activity in one area is tolerable. Then, take a break, warm your hands, and continue back. Alternately, you can stop one task and move on to another for the next short while. This will keep your hands from doing the same motion for too long.
  2. Be mindful of your posture. Stress in your neck or shoulders can absolutely affect how your hands feel. Sit in a comfortable chair that supports your back. Additionally, you may want to use a lumbar support pad. It will add comfort while you’re working, but it will also keep your back straight. This will avoid pinched nerves, getting carpal tunnel symptoms, and waking up with numb hands.
Compression Gloves
Compression Gloves

More Relief…

3. Wear a fitted brace while you’re doing your activity. It won’t get in the way, and it will protect and support. And by the way, it’s very affordable. In fact, we like the Mueller fitted wrist brace; it’s under $15, helps relieve swelling, and has adjustable straps (to fit any size wrist). Click HERE to check it out or purchase.

4. Wear a splint at night to keep your wrist from bending and moving.

5. Stretch your fingers and hands and roll your wrists. You can take a break from your activity to give time to these exercises. They really help. Also, try them in the morning and then again before you go to bed. You can look online for all sorts of helpful movements.

Rolyan Arthritis Mitt Wrist Splint
Rolyan Arthritis Mitt Wrist Splint

Even More Relief!

6. Use essential oils. There are a few oils that work quite well with nerve issues. In particular, a couple are frankincense and myrrh. Dilute a few drops in water and rub all over your hands, wrists, and forearms. It should feel soothing. You can also take a bath and soak with a few drops of your favorite essential oil for aroma and pain relief.

There are a lot on the market, but CLICK HERE to read what may be best for you. Also, we like Rhada Beauty essential oils as well. You can check them out or purchase CLICK HERE. (They’re also well priced and affordable.)

 

7. Try using warm wax. There are small portable machines that melt paraffin wax, and you place your hands (or feet) to soothe them. Spas use them. You dip into the wax and then cover your hands with plastic gloves for a few minutes. Supposedly, it does wonders for carpal tunnel and arthritis! Click HERE for the best-selling hot paraffin wax warmer on Amazon. (Hint: You can also rub essential oil on your hands before dipping in the wax. Double your healing and pain reduction.)

 

Hands Down Conclusion

The sooner you treat your discomfort, the speedier you’ll get some relief. Waking up with numb hands is a burden you don’t need. Trying one or more of our suggestions will hopefully help you avoid pain. Furthermore, we hope you’ll heal quickly so you can continue with your creative activities. Check in with GetThrive often for updates on health and joy. Better yet, subscribe to our newsletter and get the info without having to remember! (We never sell or give away your email, and it’s free!)  @GetThrive

 

Carpal Tunnel Home Treatment for Relief Now

Experiencing burning, tingling, numbness in your hands or fingers? Perhaps it’s worse at night? Do you want relief? Alas, carpal tunnel home treatment can bring relief and here’s how…

Do You Think It’s Carpal Tunnel Syndrome?

First, you’ll have to judge by your symptoms. Here are some common complaints:

  • Numbness or pins-and-needles sensation in the palm of your hand
  • A feeling of pain or swelling in thumb, index, and/or middle fingers
  • Waking up at night with wrists, hands, or fingers burning or tingling
  • Decreased grip strength
  • Reduced ability to tell between hot or cold to the touch

You may have this syndrome if this list fits your experience. If so, you’re not alone. About 5% of the population has an occurrence with carpal tunnel. The good news is that carpal tunnel home treatment can help you.

Rolyan Arthritis Mitt Wrist Splint
Rolyan Arthritis Mitt Wrist Splint

Why Is This Happening?

Most notably, your symptoms are a result of an everyday type of activity. Some experts believe it can develop due to repetitive motions. Some of these hand actions include: sewing, typing, playing an instrument, massaging, or using vibrating tools.

Since carpal tunnel is the most common nerve-related hand disorder, it’s probably the likely culprit. At least initially. Another interesting fact is that middle-aged women tend to develop this condition more than other demographics.

Aside from those causes, here’s why it feels the way it does. The carpal tunnel is a passage that houses the median nerve. The nerve travels from the arm and through the wrist. Finally, it leads to the hand. Swelling in the tunnel occurs from activity. Hence, inflammation sets in, making the passage even narrower. Now, this places pressure on the nerves. Consequently, that’s why it hurts or creates numbness.

Is Carpal Tunnel Home Treatment for Me?

None of the suggested home remedies are harmful. If they can relieve your pain, they may be worth trying. In general, a health practitioner would advocate home treatment as a beginning step. Rushing to injections or surgery may have negative effects and are most of all used as a last resort.

 

Where Do I Begin?

First of all, try to establish what’s creating your pain? Is it overuse of your wrist? Is it repetitive motion from work or a hobby?

  • Especially relevant is that you can temporarily discontinue activity for. You can take a break from repetitive tasks. This will allow internal swelling to decrease. Hence, your injury can actually start to heal.
  • Continue the task, but change your motion. In other words, modify how you’re using your fingers and wrists.
  • If your action is necessary for work and you can’t stop, get a brace or splint. Keeping the wrist level will be key.
  • Use a brace at night. Many of us tend to curl up our wrists when we sleep. The brace will help reduce pressure on the nerve.
Compression Gloves
Compression Gloves

What Other Carpal Tunnel Home Treatment Are There?

  • Elevate your hands over your head. Stretch your fingers out. Roll your wrists. Extend the muscles, but stop if it becomes more painful.
  • Apply topical menthol ointments to your forearm, wrists, and hands.
  • Dilute a few drops of essential oils in water and rub into affected areas. Most noteworthy would be peppermint, frankincense, wintergreen or cypress essential oils.
  • Another remedy is herbs. Use anti-inflammatory properties found in ginger, turmeric, bromelain, and boswellia. They can be sprinkled in foods or taken as supplements.

As with any healing efforts, you’ll need to keep in mind healthy living choices. Daily, these include: proper nutrition, good rest, exercise, and stress management.

Check with your health care practitioner on your condition. An early diagnosis is paramount. Carpal tunnel home treatment is a great start to a cure. Finally, it’s the best way to prevent permanent nerve damage.

Please let us know if this article has been helpful. Additionally, we’d love to hear from you after you try some of these suggestions. You can always tag us @GetThrive. #carpalhometreatment #GetHealthy

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4727604/

https://draxe.com/carpal-tunnel-relief/

https://orthoinfo.aaos.org/en/diseases–conditions/carpal-tunnel-syndrome

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet#3049_3

 

A Guide on Where to Buy Essential Oils Best For You

If you’re making a choice to use essential oils, you should probably know what you’re getting. Not all essential oils are created equally. Here are some tips on where to buy essential oils that may be right for you.

Essential Oil Background

Since you’re reading this, you’ve probably already made the decision to use essential oils. That means you already understand the myriad of benefits. Oils can be used to:

– Help with mental focus
– Heal wounds, pains, and even infections
– Reduce stress
– Make your cleaning supplies non-toxic
– Balance hormones
Boost your immune system

And the list goes on…
If you’re new to using oils, check with your physician, naturopath, or an aromatherapist for guidance. They can help you figure out which oils may work best. Also, read the directions on the bottles.

Essential oils can be used in different ways. Some are: topically, in the bath, in cooking, and in a diffuser. Almost always they need to be diluted in water first.

Now Foods Essential Oils, Lemongrass Oil, 1 fl oz
Lemongrass Oil

What’s Best When Buying an Essential Oil

First of all, what’s best for you and your family may not be the same for another. So, if we offer some information, you can make your personal best choice. Here are some pointers when deciding what to buy:

• Look at labels thoroughly. Additionally, read through the company’s website.
• Is the bottle made of glass? Plastic containers can be toxic.
• Is it tinted? Sunlight can negatively affect oils.
• Is the name of the plant written in Latin as well as in English?
• Is the plant the only ingredient? If there are additives or fillers, it’s not 100% pure.
• Is it organic? Organic certified? Wild-crafted?
• Where is the plant grown? Made in the USA products are great. But, some plants are more effective when harvested from their indigenous location.
• Have the oils been extracted with steam (instead of chemicals?)
• Does the company have a good reputation?

Where to Buy Essential Oils

Most noteworthy, you can find just about essential oil online today. Alternately, do want just any oil? Or, do you want a product that best suits your needs? Have the above checklist with you when perusing various websites. Next, take the time to look at the info on each site. Learning a bit about the company and its reputation will give you some insight into its products.

With each place that sells essential oils, there will be pros and cons. It just depends on what matters most to you. Is it quality, price, popularity, or ease of purchase? Below is a cursory guide on where to buy essential oils.

Companies with a Consultant

Today, there are several multi-level marketing companies focused on essential oils. Also, there are others that carry them, but they also sell a broad scope of products. Neither type of company is “better” than another. All of them have the same goal. That is, to make money for the consultants, company, and make the customer happy. They thrive on repeat business.
The benefit of seeking an essential oil from consultants is that they will often have lots of information. They are glad to answer many questions. Just beware of an overeager representative who tries to over-sell you. It’s also suggested to do a little fact checking after your consultation before purchasing.

If you want someone helping you, and easily get shipments and reorders, this might be a good venue for you. Consequently, you will be paying more for your essential oils. (Remember, everyone’s commissions are built-in to your cost.) However, the company’s reputation is on the line, so they will strive to deliver quality. Also, consider whether you want a “kit” or just a couple of bottles of oil. Talk to your consultant about your options.
With that said, here are some multi-level marketing companies where to buy essential oils. We can’t endorse or disparage. It’s up to you to decide what’s best for you.

– Be Young
– Arbonne
– Essante Organics
– doTerra
– Melaleuca
– Living Young

There are many MLMs cropping up all the time. These are just some to get an idea.

Clove Oil
Clove Oil

Specialty, Pharmacies, Health Stores

This type of store may not be near where you live. They are more commonly found in larger cities. Look for drug stores that have a homeopathic section. Sometimes essential oils can be found in the “alternative” medicine section. Also, some local spas will carry a line of oils. Again, the cost might be higher than online. These folks have brick and mortar overhead costs, don’t forget. Alas, sometimes it’s worth paying slightly more for the convenience of getting your goods right away.
Some are:

– Whole Foods
– The Vitamin Shoppe
– Sprout’s
– Lassen’s Market

Big Brand Chain Stores

Chances are, wherever you live in the US, there’s one of these stores nearby. You know, the kind that carry everything from detergent to slippers to vitamins. By now, many of these chains carry essential oils. You may have to check with guest services for the correct aisle. These products may be newer to these types of stores.

You’ll definitely pay less here than a specialty store. It might even cost less than shopping online because you’re avoiding shipping. Again, check your list. Saving money is great. But paying less for something that isn’t effective is a waste. Some stores are:

– Target
– Walmart
– CVS
– Kmart

Specialty Online Stores

Many of these essential oil shops are family-founded and/or owned. The companies are often small or medium-sized. It’s tough for them to compete with big business prices. But, keep in mind, they have to in order to stay in business. They also work hard to provide quality and integrity.
Again, check your list. Read their sites. If you like to support local or smaller businesses, this is a great opportunity. Some companies we found were:

– AnandaApothecary.com
– EdensGarden.com
– PlantTherapy.com
– MountainRoseHerbs.com

Online

One brand that is therapeutic and pure and can be found online is Rhada Beauty Aromatherapy. You can CLICK HERE for a link to their products.

Finally, as you can see, there are many outlets where to buy essential oils. We hope that this guide helps you find the right product and price to fit your needs. Additionally, you can also click “search” on GetThrive to find out more about essential oils and other health tips.

Please let us know if you try any of these outlets or products. We’d love to hear your feedback! @GetThrive or check us out on Facebook.

 

Not sleeping? Feel tired when you wake up? Know The Powerful Effects of Magnesium

Did you know that our bodies have an internal master clock? It runs on a 24-hour cycle and it’s called our circadian clock, which is the timekeeper for our circadian rhythms. Our rhythms are the up-and-down flow of our hormones depending on whether its day or night. These hormones guide us to have energy during the day and relax us to sleep at night. If our circadian rhythms are out-of-whack, our sleep-wake cycles are disrupted, which puts our health at risk.

Sounds like you may lack Magnesium.

THE STUDY

A recent study out of the University of Edinburgh published in the journal Nature, shows that magnesium levels in humans’ (and other organisms’) cells rise and fall with a 24-hour sleep-wake cycle. The amount of magnesium in the cells directly related to how closely a person followed their sleep cycle and how and when they burned energy. This is a fascinating discovery for those of us interested in metabolism and a more effective conversion process from turning food onto fuel—and also for those of us who need a good night’s sleep!

Magnesium levels affected the circadian clock in positive ways. For one, cells were able to process energy with increased efficiency. And alternately, cells abided by a natural sleep cycle. Both day and night, cellular function of sleep-wake cycles improved from higher magnesium levels. This doesn’t mean everyone ingesting more magnesium will awake at 6am daily and fall asleep at 10pm. It does, however, imply that whenever you wake up, you’ll feel energetic, and by the time your day is done, you will feel comfortably tired. Each person has his/her own internal circadian clock, which is what differentiates those identified as early birds, or conversely, night owls.

GO TO SLEEP

The National Sleep Foundation reported that about 15% of American adults say they always have trouble sleeping and that up to 40% claim they have occasional insomnia. Melatonin is a commonly used natural supplement to aid in regulating the sleep-wake cycle. Some studies, however, cite that melatonin causes drowsiness and prepares the body for sleep mode, but it doesn’t necessarily induce a full night’s sleep.

It appears magnesium may soon be recommended as our natural go-to mineral for metabolic and/or sleep irregularities. Currently, the Natural Institutes of Health (NIH) recommends 320 mg of magnesium daily for women over 30. Over-the-counter supplements are available, but the most beneficial form of magnesium comes from fresh foods. Some of these include: almonds, cashews, legumes, broccoli, kale, spinach, black beans, soybeans, whole-wheat cereals, and fish.

Organic Ashwagandha Root Powder
Organic Ashwagandha Root Powder

CHECK FIRST

Before pumping up on the magnesium, check with your doctor. Certain medications can create an adverse physical reaction when combined with magnesium supplements. The findings of this new study remind us that we require good sleep for optimum health. Nighttime hormones generate healing in our body, just as daytime ones give us the energy to be productive. Eating well can help us count more years to our lives instead of counting more sheep.

Make sure to check out GetThrive.com for more information about your health and wellness.

Hormone Imbalance Symptoms: Recognize and Treat

Do you have trouble concentrating? Are you tired too often? These are probably just a couple of many hormone imbalance symptoms you’re up against. First, it’s important to recognize the signs. Then, we figure out the cause. Finally, we make a treatment plan.

Getting Back in Balance

As Dr. Wayne Dyer once said, “You can’t always control what goes on outside. But, you can always control what goes on inside.”

That statement makes great health sense. When you’re suffering from a hormone imbalance, the effects can be severe. You’ve got all these negative reactions going on inside your body. And, they’re affecting your every day life.

With that said, chances are you want to feel better. Hence, you’ll have to start getting better control of what’s going on.

What are Some Hormone Imbalance Symptoms?

Most importantly, you need to recognize how you’re feeling. In addition, pay attention to any physical changes. Unfortunately, here is a list of symptoms that may seem familiar:

  • fatigue
  • heart palpitations
  • inability to concentrate
  • hair loss
  • mood swings
  • acne
  • bloating
  • low libido

Some of these shifts are normal. Especially when menstruating or ovulating. However, if continuous, these can be warning signs. Certain bodily functions may be acting improperly. Therefore, your hormones will be imbalanced.

Rosemary Essential Oil
Rosemary Essential Oil

What are Some Hormones that Can Fluctuate?

First of all, there are many types of hormones. Additionally, each one plays an important role in our health. (Also noteworthy, both men and women can be affected by hormone imbalance symptoms.) Some hormones to be mindful of are:

  • Low levels can account for brain fog. High levels may cause bloating, headaches, and anxiety. These symptoms are often present during menstruation and menopause. Estrogen levels also have an effect or serotonin and dopamine levels.
  • It’s released by the ovaries. Levels too low can cause sleep issues.
  • Both genders have it. When it’s too low, libido can suffer. Also, strength can wane. Conversely, too high and risk-taking behavior may increase.
  • Most recognizably, this is known as the “fight or flight” hormone. Stress and danger release too much. In turn, this affects adrenal function and your immune system.
  • Levels too low can cause terrible fatigue. In addition, your metabolism slows down. This may cause weight gain or the inability to lose weight. Too high and it can be dangerous for your heart.

What Might Have Caused This Imbalance?

Of course, there can be actual medical problems causing an imbalance. However, the odds are that it’s one of these 7 possible reasons.

  • Extra weight or obesity
  • Overuse of alcohol, caffeine, or tobacco
  • Lack of sleep
  • Food allergies
  • Medication side-effects
  • Poor diet and little-to-no exercise
  • High stress

What Can I Do for Treatment?

For one, establish what’s been causing your hormone imbalance symptoms. If, for example, you only get four hours sleep per night, you’ve recognized the culprit. Then, clearly, your goal is to get more rest.

It’s miraculous how the body can heal. Making proper changes can help reverse your symptoms. Let’s take a look at some specific treatments to get you rebalanced.

– Conventional treatments: insulin, hormone replacement, thyroid medication, anti-anxiety meds, etc.

These will certainly help with symptoms. But, will they tackle extinguishing the real problem? Moreover, you may need to stay on this medicine for life. Furthermore, they may create a higher risk for other issues, including cancer. Is that the course you will choose?

  • Revamp your diet. Choose good fats and reduce carbs. Carbohydrates and processed food create inflammation. Good fats like avocado, coconut oil, and wild-caught salmon can provide healthy nutrients. They will decrease inflammation and help burn bad fat.
  • Add healing plants known as adaptogen herbs. They include: holy basil, ashwaganda, and rhodiola. They boost immune function. Plus, they help lower cholesterol, stabilize blood sugar, and overall, help balance hormone levels.
  • Add probiotics. Heal your gut and you’ll heal many challenges in your body.
  • Practice stress reduction. Meditate. Get acupuncture. Do yoga. Engage in breathing exercises. Use essential oils. Talk to a therapist. Exercise.
  • Get more rest.
  • Eat well and move your body more. It’s important to improve blood flow.
Parapro Formula
Parapro Formula

The Bottom Line…

Here’s the good news and the bad: It’s all up to you. You may not be able to change the outside, but through healthy living choices, you can improve the inside. With this improvement, you should naturally see your hormone imbalance symptoms disappear.

For more on this topic, check out GetThrive. Make sure to sign up for our newsletter (we never sell or give away your info!) We want you to stay in touch and always feel free to offer feedback. Also, ask for guidance on other articles we have in our archives. We like you and we’d love if you liked us back. Facebook and @GetThrive

 

Effects of Yoga on Respiratory System You’ll Want to Know

Trouble breathing? Stressed out? Your respiratory system may be in poor shape. Want to know how to make it healthier? Effects of yoga on respiratory system are miraculous. Read on to learn exactly what to do…

Why is My Respiratory System Important?

There’s no better explanation. Basically, if you don’t breathe, you’ll die. Your respiratory system is all about the way you breathe. And, consequently, what happens next.

Clearly, one function is to bring air to the lungs. It then assists with placing oxygen into the bloodstream. Most importantly, our body needs oxygen to sustain itself.

In addition, our respiratory system rids the body of toxins. Hence, it  expels waste, such as carbon dioxide. Simply by exhaling, we’re able to accomplish this. Seems like it’s a miraculous process. As a result,  we’ll be healthier and hopefully live a longer, more comfortable life. That is, if we’re able to keep the system functioning properly.

Nonetheless, the importance of the respiratory system is that it delivers oxygen to every cell. Every cell in every part of our body. The nose, mouth, sinuses, and lungs are the direct connection to this process.

Effects of Yoga on Respiratory System

Especially relevant, deep and slow breathing can help reduce stress. Other yoga breathing activities along with  yoga poses can improve your system. Additionally, your body can become rejuvenated in many ways.

Yoga Breathing Exercises and Effects

First of all, there’s been a wealth of research lately on the positive effects of yoga on respiratory system. Pranayama would be described as breathing exercises in yoga. Breathing is done through the nose only, in and out. It’s been said that using these types of breathing exercises can increase your oxygen intake up to five times.

Naturally, you want more oxygen-rich blood running throughout your body. Consequently, it services  your lungs. Also, your brain, heart, and digestive organs. Finally, deep breathing can also improve your lymph system. Most optimally, it helps eradicate toxins from your body.

With regular practice, the effects of yoga on respiratory system also include:

  • clearing out sinuses
  • decreasing asthma attacks
  • lessening the effects of hay fever
  • reducing allergy symptoms

Recent studies have also shown that Pranayama can help with COPD. Probably through the exercises, it creates efficiency of breathing. As a result, it will  decrease inflammation.

Get Thrive Yoga Mat
Get Thrive Yoga Mat

Yoga Poses and Effects

Asanas are a series of yoga postures and poses. Noteworthy, several asanas help move your spine in different directions. Also, they stretch the muscles around your upper torso. Therefore, it strengthens the muscles circulating your respiratory system.

Importantly, physical yoga poses encourage flexibility. Yet, it expands the space. Most noteworthy, it gives your lungs more breathing room. Moreover, moving different body parts stimulates blood flow. Hence, every part of your body will receive more oxygen.

Some poses that offer the effects of yoga on respiratory system are:

  • backbend/bridge
  • crab
  • backwards table
  • a handstand/headstand
  • cobra
  • upward-facing dog

Inverted postures help alter circulation. Therefore, allowing more blood flow above the chest area than usual.

A good yoga practice combines breathing techniques along with physical poses. Hence, the effects are sure to benefit your respiratory system. And your overall wellbeing. Click here for more helpful health tips from GetThrive!

Get Thrive Yoga Pants
Get Thrive Yoga Pants

Sources:

http://yogaforhealthyaging.blogspot.com/2016/07/how-yoga-fosters-respiratory-system.html

http://www.theyogamandala.com.sg/how-yoga-helps-in-the-respiratory-system/

https://www.yogajournal.com/poses/anatomy/lungs

http://langkawi-yoga.com/respiratory-system.html

 

Ouch, Muscle Cramps! – Best Form Of Magnesium

Muscle cramps are a real pain and can happen at any age. And, four out of 10 people experience leg cramps on a regular basis. What causes the cramps? Also, what’s the best form of magnesium to take to help ease them?

What Causes Cramps?

A large majority of cases do not have a definitive cause.  One theory is that a short muscle contracts even further, causing a spasm, which results in a cramp.  This often happens at night when the body is relaxed. You may feel it just below the knee, at the back of your leg in the calf, or your feet.  Sufferers may jump out of bed in excruciating pain, stomping feet on the floor, like dancing an Irish jig.

Unfortunately,  when you stretch out the muscles and walk around, it seems to only offer minor relief.  Cramping is not fun and should be taken seriously.  It may also be a sign of another issue within the body. Some examples are:

  • In the later stages of pregnancy
  • Dehydration
  • Overworking of muscles, which is common in athletes
  • A sign of an untreated underactive thyroid
  • Sarcoidosis, which is an inflammatory condition
  • Excessive amount of alcohol
  • Kidney Dialysis
  • Low sodium or potassium

 

Why Is Magnesium Essential For Muscles?

Magnesium is essential for the body to function correctly. Most noteworthy, it relaxes the muscles by reducing the amount of calcium infiltrating cells.  Calcium and vitamin D are also essential. Alternately, they need to be balanced with magnesium to be totally effective.  Also important, too much calcium in the muscle cells can lead to cramping.

Your diet is the ideal way to consume magnesium. Although, this is not always realistic because of busy schedules.  Foods that are rich in magnesium are:

  • Potatoes
  • Nuts
  • Legumes
  • Broccoli
  • Bananas
  • Dark chocolate
  • Brown rice
  • Sunflower seeds
  • Whole grain bread

According to a Harvard Medical report, it is possible to have a sufficient amount of magnesium in the diet, with the suggested amount being 420 milligrams per day.  Women also need a sufficient amount of magnesium whilst pregnant and breastfeeding, due to hormonal changes during pregnancy, when magnesium is lost through the urine.  There are a number of people who suffer from a magnesium deficiency, which is often linked to digestive problems like IBS (irritable bowel symptom) or certain medicines.  They lead to a deficiency, particularly antibiotics, which lower magnesium levels.

Cramps may be caused by several factors and visiting a health care practitioner is always advised in case there is an underlining health issue.  If the conclusion is paraphysiological cramps, which occurs in healthy people due to either over exertion of muscles, low levels of magnesium or pregnancy, they may suggest a change in diet or even trying a supplement.

 

Not Your Average Probiotic
Not Your Average Probiotic

Best Magnesium Supplements For Muscle Cramps

There are a number of magnesium supplements and products on the market, but which ones are the best and which ones are not recommended for for muscle cramps?

  • If you wish to take magnesium citrate, the supplement Natural Calm, is recommended. Consequently, magnesium citrate is well absorbed but can also act as a laxative.  It is helpful for restless leg syndrome for those suffering from constipation. However, it lowers ceruloplasmin levels, which regulates the iron and copper in the body. Therefore, don’t use this supplement long term.
  • Magnesium water. Natural mineral waters containing higher levels of magnesium and bicarbonate have been promoted for their health benefits.  One of the best mineral waters for its magnesium properties is Badoit(drinkingtwo liters a day will reach the recommended daily intake of magnesium).

More Suggestions…

  • Oxide, is the least expensive form of magnesium but it does not absorb well and therefore will not be beneficial for muscle cramps. Multivitamins are an excellent source of magnesium.
  • Many people and health practioners recommend transdermal (through the skin) transmitted magnesium. This comes in either an oil form, which can be a little harsh on the skin, or a magnesium lotion (one teaspoon is just over 200mg of magnesium). Parents will use this for kids with growing pains.  Athletes also love to use the lotion to help relax the muscles.
  • Epsom salts, which is a combination of (sulfate) salt and magnesium flakes (chloride) is a traditional old fashioned method used in a hot bath to help ease muscle aches and pains.  The theory being that soaking in a hot bath of Epsom salts, eases and relaxes muscles.  Although there is no scientific evidence this works, a majority who use this method swears that it does.
  • Magnesium malate, is recommended by many for being the best supplement for people with muscle pain and cramps. It is a combination of Malic Acid and Magnesium, which is found in fruit and vegetables.  Scientific studies have revealed that this combination rejuvenates the muscle cells, whilst comforting them.

Supplement Suggestions include:

Source Naturals Magnesium Malate or Cramp Defense.

 

Magnesium for muscle cramps is essential:  add more to the everyday diet, partake in active stretching in the area of cramping, stay hydrated, and ask a health practitioner about a magnesium supplement.  Magnesium may just stop those cramps, or the occasional night time Irish Jig, benefiting not just your muscles, but overall health too.

For more information on the best form of magnesium for muscle cramps, visit www.getthrive.com

 

Resources

AMERICAN OSTEOPATHIC ASSOCIATION

Functional Medicine University

AMERICAN FAMILY PHYSICIAN

 

Clove Oil
Clove Oil

Improve Your On-the-Road Eating Habits

Business travel and road trips can prove to include poor eating habits. There are ways, however, to make your meals and trips heart-healthier.

Take Out

One study recently revealed a significantly higher risk of developing atherosclerosis disease amongst business travelers. Atherosclerosis is a slow, steady, clogging of the arteries. The main culprits in this social business diet are large meals mainly consisting of high-fat foods and lots of alcohol.

Being that cardiovascular disease causes over 17 million deaths annually, it behooves us to be aware of what we’re putting in our bodies. Granted, it’s not just poor eating habits that lend to our risk of heart disease. Lack of exercise, sleep and overwhelming amounts of stress also contribute.

Three Courses

The study examined the health effects of three different types of eating plans. One plan was the Mediterranean diet, which consisted of fruits, veggies, fish, legumes, and nuts. Another was the Western diet, which included red and processed meats, dairy products, and refined grains. And the other, the social-business plan, looked a lot like the Western diet but included more unhealthy snacks and excessive amounts of alcohol.

The results were recently published in Journal of the American College of Cardiology. According to fMRI and ultra-sound test results, those who ate the “business” diet revealed a “significantly worse cardiovascular risk profile” than the Mediterranean diet folks.

Turmeric Curcumin with Bioperine
Turmeric Curcumin with Bioperine

On the Road Again

It can be tough avoiding fast foods when you’re on the road. And sometimes they can seem appealing—until you’re finished with the meal and feel regretful and gross. Here are some tips for making your road trip or business trip healthier overall:

– Drink more water

Drink less sugary beverages and limit alcohol consumption

– Carry around snacks like nuts, low-sugar granola, fruit, and baby carrots

– Avoid red meat; substitute grilled poultry or fish

– Salads are great—keep the dressing healthy and low-fat

– Plan your meal ahead. Figure out when, where, and what, beforehand. With everyone running around, getting “hangry”, you’re bound to make impulsive food decisions.

– If you’re driving, keep a small cooler in the car filled with non-sugary drinks and crunchy raw veggies

– Get good rest. Meetings don’t need to go late into the night. Also, for safety’s sake, you don’t want to be driving when you’re tired. While traveling, “early to bed, early to rise,” is a wise choice.

– Take brisk morning walks. Use hotel swim or gym facilities. Carve out time during the day (even a few minutes) to move your body. Driving and working all day without stretching is awful for your posture (back and neck, too.)

If you’re the kind of person who eats well and lives a healthy lifestyle at home, there’s no reason you can’t continue those behaviors while on the road. Coming home feeling like you need a vacation or a detox isn’t any fun. Safe and restful travels…