5 Super Easy Ways to Successful Weight Loss

Losing Weight the Easy Way!

Successful Weight loss and weight management always seem to be a challenge, but it can be easier by starting with 5 simple things. Although it’s a challenge to maintain a healthy diet all the time—especially in amidst of our on-the-go, busy routines—nevermind finds time to exercise. But even when we go through periods where we “behave,” why does it still seem like a challenge to lose weight—and keep it off?

While some diets might seem useful at the beginning, such as cutting down on carbs or cutting them out completely, “detoxing” from fast food, sugar or red meat, or even adjusting to the taste of kale, they all seem to have one result: the pounds eventually creep back on.

Why?

Weight loss and weight management are about balance.

Check out this site to learn more about the weight loss basics.

Here are the top 5 components that you should learn to balance in order to lose weight…and keep it off:

1. Routine

This doesn’t necessary have to be an exercise routine, (but that helps) this could just be your daily routine. Whether you get up at a certain time, head to work or school, you probably have a regular routine each day. If not, do your best to create one. Getting up at the same time, eating meals at the same times throughout the day, and going to bed at the same time can be a crucial component to weight management.Obviously weekends might be the exception, and while routines could differ from day to day, depending on your job or extra-curricular, even maintaining a consistent wake up and bed times can prove to be beneficial to overall weight management.

2. Sleep.

Believe it or not, sleep is a crucial component to weight loss and weight management. Adults should get an average of 6 to 8 hours of sleep each night. Any less than that and we begin to feel sluggish, less productive, and we might even suffer from migraines or headaches.Getting a regular and consistent amount of sleep can seriously help with overall weight loss and weight management. Do your best to get at least 6 hours of sleep each night. Not only will you feel great and feel more productive, your body will thank you.

3. Water.

We all know it’s important to stay hydrated. But did you know that drinking enough water can also help with weight loss? Not only is it important for your body to flush out toxins, but drinking water can also make you feel full and less likely to grab an unhealthy afternoon snack, or sneak dessert after dinner.

4. Exercise.

Many diets promise weight loss without exercising. However, the hard truth is that while you will likely lose weight initially when starting a diet, the pounds are likely to pack back on after some time—and without a consistent physical exercise routine.But not only does exercise help significantly with weight loss and weight management, but it also has other benefits such as boosting good cholesterol while lowering bad cholesterol, increasing endorphins to the brain, and even helping to regulate sleep patterns.

5. Diet.

Save the best for last, right? Diets can be frustrating components to weight loss. Most often when an individual starts a new diet, they are frustrated about how little they can eat, and how hungry they feel all the time. However, it’s important to be patient as it can take up to two weeks in order for your body to adjust to a new diet.Over this two-week adjustment period, your brain and body will “learn” its new diet, and your cravings will adjust accordingly. In fact, you may be surprised to find out how you no longer crave that bowl of ice cream after dinner!

Of course, each individual’s genetic makeup and body type are different. So a diet or exercise routine that works for one person doesn’t necessarily mean it will work for another. Visit here to read more about weight loss facts and fiction.

While these top five components are effective in helping with weight loss and overall weight management, you also need to discover what works for you, which could mean a lot of trial and error. But be patient and persistent, and your hard work will pay off!

To learn more about weight loss and weight management, learn more about how you can THRIVE today.

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Best Fall Harvested Foods to Keep You Healthy

Because of frozen food availability and genetic modification, we’ve become accustomed to having any type of produce, all year long. Freshly harvested, organic foods, however, are distinctly available at certain times of the year. Here are some samples of delicious, healthy produce ready for pickin’ and consumption right about now.

The Usual Suspect

Pumpkins are synonymous with autumn and holidays like Halloween and Thanksgiving. Often pumpkin is used in pies or other sweet desserts. But, there are alternate ways to eat this vitamin-rich food without packing on the pounds.

You can add cooked, cooled pumpkin chunks into smoothies. Sautee slices with other coarse veggies like carrots and then spice with turmeric, garlic, and pepper. You can puree pumpkin (add cinnamon) and spread it on toast or as part of a sandwich. Don’t forget the seeds! They can be roasted in the oven and lightly sprinkled with sea salt to make a yummy snack or as a topping for salads.

Pumpkins and their seeds offer a significant amount of fiber to your diet. High fiber lowers the risk of heart disease and high blood pressure. What’s great is that it keeps digestions flowing, but it also makes you feel fuller for a longer period of time. It’s rich in Vitamin A, which is beneficial for vision and eye health. Evidently, the seeds contain tryptophan, which helps the body relax and encourages a good night’s sleep.

Other Fall Produce Worth Incorporating into Your Diet

Rutabaga. This is a root veggie that can be sweet-ish or bland depending on how it’s prepared. It’s a cross between a turnip and cabbage, but its flesh can be potato-like. They can be pureed, made into a soup, roasted, and I’ve even seen recipes adding it to caramelized onion and apple dishes.

The rutabaga is popular in Sweden and is a great source of vitamin C and fiber.

Dates. Here’s a sweet fruit that is highly nutritious; it’s packed with fiber, vitamins (especially potassium), minerals, and low fat. They can be eaten straight up, sliced and topped with cream cheese, or chopped and added to cookies and other treats.

Dates aid in stomach and intestinal processes. In Middle Eastern countries where fasting can be common, dates are often the first food eaten after breaking the fast. They help resist overeating, satisfy hunger, and deliver glucose and beneficial vitamins rapidly.

Brussels Sprouts. These are edible buds from a member of the cabbage family. If prepared properly, they can be incredibly delicious. Many people prepare them with bacon or garlic. They can be a tad bitter, so a groovy sauce that’s either tangy or cheesy can go a long way. Roasting them can be preferred to steaming.

Brussels sprouts are an amazing source of iron and folate (vitamin B9), which is excellent for your blood and DNA reproduction. They also contain vitamin K, which helps build strong bones and aids in heart disease prevention.

Winter squash is rich in omega-3 fatty acids and vitamin A. It’s yummy prepared with butter, ginger, and cinnamon.

Parsnips look a little like carrots and are a tad sweeter. They add great flavor to soups, and some like to puree them and add to mashed potatoes for a nutty-ish flavor. They’re fiber-filled and offer lots of potassium, too.

Everybody’s Favorite

Of course there are sweet potatoes, which is also a headliner at fall and winter holiday tables. Whichever seasonal fall foods you choose, know that organic and fresh will help keep your body at its peak nutritional health.

For more articles on healthy foods, check out www.GetThrive.com

 

Is There a Fix for Childhood Obesity?

Youth obesity is a prevalent, dangerous (and growing) epidemic. Can there be a plan where prevention of weight-gain and increase in healthy weight-loss can exist? Yes, there may be an interesting and potentially successful fix for childhood obesity.

What it’s Looked Like in The Past

Diet, as a term, basically means the types and amounts of foods someone typically eats. “Dieting”, however, has become known as the practice of reducing calories and changing eating and exercise patterns.

Many youth-based obesity programs focus on “dieting.” They often stress the counting of intake calories, along with counting calories burned through exercise. That’s a plausible and proven successful method of accomplishing a weight-loss goal. But is it working? Clearly, not well enough.

A New Approach

Mindful eating” is a new buzz-term that can truly benefit our overweight and obese youth. It’s an approach to eating that emphasizes on how the body feels while eating—and afterwards.

There’s a focus on the foods we put into our mouths. That would be a simplistic definition of mindful eating. But, Dr. Lenna Liu explains that a more demonstrative example of that focus means, “It allows us to pay attention to hunger and fullness, emotional connections to food and the relationships involved in eating.”

How Do You Feel?

Mindful eating focuses on what we ingest and why. If I’m feeling sad and I eat a gallon of ice cream, it’s pretty obvious what I’m eating and why.

Keeping an eye on ourselves, with compassion, we can make healthy food choices that focus on using food as energy. That’s what its intention is/was. All the artificial flavors and fats and salts…those are all unhealthy soothers.

Dr. Lenna Lui is a pediatrician at Seattle Children’s Hospital. She expresses that mindful eating focuses on positives, not negatives. She suggests we all observe our emotional connection to foods and how we respond accordingly.

Being Models For Our Kids

We all grab for “comfort” food. But why does food need to be the comfort? There must be an alternate, progressive way to help our youth. They needn’t tie their emotional needs or disappointments into eating. We can teach them differently!

As Liu points out, “the urge to eat due to emotions can occur suddenly and urgently.” If we, as adults, can recognize what’s going on, we can communicate or model a healthier approach for our children.

Explaining, demonstrating, and modeling that food is a beautiful necessity—we need it to “think, play, learn, and grow.” Also, making sure we provide healthy foods in the home will make a huge difference how children choose their foods. Working together, we all can make a difference.

 

 

Not sleeping? Feel tired when you wake up? Know The Powerful Effects of Magnesium

Did you know that our bodies have an internal master clock? It runs on a 24-hour cycle and it’s called our circadian clock, which is the timekeeper for our circadian rhythms. Our rhythms are the up-and-down flow of our hormones depending on whether its day or night. These hormones guide us to have energy during the day and relax us to sleep at night. If our circadian rhythms are out-of-whack, our sleep-wake cycles are disrupted, which puts our health at risk.

Sounds like you may lack Magnesium.

THE STUDY

A recent study out of the University of Edinburgh published in the journal Nature, shows that magnesium levels in humans’ (and other organisms’) cells rise and fall with a 24-hour sleep-wake cycle. The amount of magnesium in the cells directly related to how closely a person followed their sleep cycle and how and when they burned energy. This is a fascinating discovery for those of us interested in metabolism and a more effective conversion process from turning food onto fuel—and also for those of us who need a good night’s sleep!

Magnesium levels affected the circadian clock in positive ways. For one, cells were able to process energy with increased efficiency. And alternately, cells abided by a natural sleep cycle. Both day and night, cellular function of sleep-wake cycles improved from higher magnesium levels. This doesn’t mean everyone ingesting more magnesium will awake at 6am daily and fall asleep at 10pm. It does, however, imply that whenever you wake up, you’ll feel energetic, and by the time your day is done, you will feel comfortably tired. Each person has his/her own internal circadian clock, which is what differentiates those identified as early birds, or conversely, night owls.

GO TO SLEEP

The National Sleep Foundation reported that about 15% of American adults say they always have trouble sleeping and that up to 40% claim they have occasional insomnia. Melatonin is a commonly used natural supplement to aid in regulating the sleep-wake cycle. Some studies, however, cite that melatonin causes drowsiness and prepares the body for sleep mode, but it doesn’t necessarily induce a full night’s sleep.

It appears magnesium may soon be recommended as our natural go-to mineral for metabolic and/or sleep irregularities. Currently, the Natural Institutes of Health (NIH) recommends 320 mg of magnesium daily for women over 30. Over-the-counter supplements are available, but the most beneficial form of magnesium comes from fresh foods. Some of these include: almonds, cashews, legumes, broccoli, kale, spinach, black beans, soybeans, whole-wheat cereals, and fish.

CHECK FIRST

Before pumping up on the magnesium, check with your doctor. Certain medications can create an adverse physical reaction when combined with magnesium supplements. The findings of this new study remind us that we require good sleep for optimum health. Nighttime hormones generate healing in our body, just as daytime ones give us the energy to be productive. Eating well can help us count more years to our lives instead of counting more sheep.

Make sure to check out GetThrive.com for more information about your health and wellness.

What Does a Fibromyalgia Flare Up Feel Like For Most People?

Fibromyalgia can be a debilitating disease. If you’ve recently been diagnosed (or not yet diagnosed), you probably have questions. “What does a fibromyalgia flare up feel like?” is commonly a concern. Your body is unique, but you may share similar symptoms with others.

Do I Have Fibromyalgia?

Hopefully, you and your health care practitioner are working together to identify your condition. If you and your doctor suspect fibromyalgia, these may be some of your symptoms:

  • Tiredness that affects your entire day
  • Muscle pain that Ibuprofen doesn’t help
  • Memory challenges (foggy brain)
  • Mood swings (anxiety, bouts of depression)
  • Unexplained Stiffness
  • Chronic headaches
  • Extreme sensitivity to heat or cold

For sure, these are awful symptoms to experience. Maybe you’re feeling a couple of the above, slightly, on a regular basis. But, when those symptoms get worse or more frequent, what then? Most likely, you’re beginning to understand what does a fibromyalgia flare up feel like.

The Toughest Part For Most People

Unfortunately, the symptoms of fibromyalgia can create a vicious cycle. For one thing, you’re already in pain. Then, add to that, extreme fatigue. Of course, you don’t want to socialize. Or, maybe you can’t! This can lead to feelings of loneliness and isolation. Hence, even depression.

Women between the ages of 25 and 60 tend to be diagnosed with fibromyalgia more than other demographics. And again, you may have a couple of the symptoms—or all of them. Additionally, you may experience those effects often or only intermittently. Regardless, when the intensity increases, chances are you’re headed for a flare up.

 

So, What Does a Fibromyalgia Flare Up Feel Like?

Basically, it’s a period of time where your symptoms become exacerbated. What you thought was bad before, has now become downright horrible. Sometimes, it’s unmanageable to the point of not being able to get out of bed.

Generally, a flare up is several days or weeks of intensified symptoms.

With any chronic autoimmune disorder, symptoms can come and go. They can also feel worse at particular times. A flare up, however, is a distinct degeneration of healthy life experience. Unfortunately, what you might experience is:

  • Fatigue regardless of sleep or caffeine
  • Inability to focus or concentrate (fibro fog)
  • Severe aching in joints and muscles
  • Pain in your abdomen, gas, bloating, and even IBS

Most noteworthy, each individual may have a different experience during a flare up. Consequently, these examples are for most people, but not all. This is a cursory but accurate explanation of your question, “What does a fibromyalgia flare up feel like?”

Triggers, Relief, Help for Fibromyalgia

There are varying schools of thought on how to treat symptoms. For joint pain, we recommend a Turmeric/Curcumin supplement. Tap HERE to check out a well-reviewed and affordable brand.

Turmeric Curcumin

STRESS is a huge trigger in creating flare ups. Along with good sleep and a healthy diet, we suggest a Honey-Lavender Stress Relief Tea in the morning and before bed.

Another destressing-worthy product is an aromatherapy, microwaveable, heat, shoulder and neck wrap. Doesn’t that sound enticing? You can add your own favorite essential oil and relax with heat all around your neck and upper back. Ahhhhh… .

Feel better and treat yourself kindly. Preventing flare ups can help you get back to the quality of life you deserve. Check out GetThrive and subscribe to our newsletter if you like what you see!

 

Healthy Food Can Be Nutritious and Delicious

Healthy food doesn’t have to feel like chewing through a box of cardboard.  Long gone are the days of boiled veg and stewed meat.  Today is all about healthy eating and actually enjoying it.  What is healthy eating and how may we include it in our everyday lives without feeling we are being deprived?

The Lean Belly Breakthrough
The Lean Belly Breakthrough

HEALTHY FOOD ALTERNATIVES

Bad habits are easy to fall into, with many giving the excuse of being too busy to eat healthy food.  However, there are quick, healthy meals that are extremely scrumptious, and they wont break the bank.  Cutting back on the following, will help towards an improved diet:

  • high calorie foods like processed fast food
  • Fat
  • Salt
  • Sugar

  

NOURISHING SNACKS

Don’t panic and throw everything away, instead make small changes.  Start by replacing unhealthy snacks with alternative healthy food.

Stop buying the potato chips and anything with a high amount of fat, salt and sugar. Instead try dried fruit or vegetable chips.  When visiting the grocery store, ignore false advertising like “all natural” and “healthy”. Take the time to read the ingredient list.  Here is an example of a nutritional label and some healthy targets:

  • Sodium should be under 5 % per
  • Sugar – Under 5g
  • Saturated Fat Under 5g
  • Trans Fat 0g

 

BENEFICIAL BREAKFAST

To have a healthy food start to the day, be sure to eat a breakfast.  Not only does it kick start the metabolism, it will stop the raiding of the cookie jar mid-morning.  Remember these key nutritional facts:

  • Protein promotes feeling fuller longer
  • Fiber, helps the digestive track
  • Natural probiotic yogurt is a great way to keep the gut healthy, as well as give a boost of calcium.
  • Turmeric is the golden choice of root these days, with researchers claiming it has antioxidant properties, anti-inflammatory, and anti-viral/bacterial. An example of its use is:

SPICED GOLDEN TURMERIC MILK

  • 1 cup of milk (try almond or coconut for a healthy alternative)
  • ¼ tsp of ground cinnamon
  • A pinch of ground cardamom
  • ½ tsp of ground turmeric
  • 1 ½ tsp of honey
  • ¼ tsp of coconut butter

Warm the milk slowly in a pan, adding in the cinnamon, cardamom, turmeric, honey and coconut butter.  Once the milk is warm, strain and consume.  This delicious drink is the perfect, hearty way to start the day.

WHOLESOME LUNCH

The Western world has morphed into a fast talking, fast moving, and even faster eating place. Slow down and reassess the basis by planning ahead. Then there is no excuse not to have a healthy food lunch.

 

Forget the white breads, pastas, fats, and sugars and instead shop the alternatives. Try dark rye bread, like German brand Mestemacher (available in the international isle of the grocery store) or Ezekiel bread, which is made with sprouted whole grains, legumes, and seeds. Both of these breads are filling, high in fiber, protein, and absorbable vitamins.  If bread is not a preference, replace it with lettuce leaves.  Stuff the leaves, with a favorite filling and be surprised at how delicious and fresh this alternative can be.

 

STOP THE COLD CUTS

Cold cuts are delicious but deadly.  Stuffed with fat, sugar, dyes, and salt. The nitrates found in these meats have also been linked to cancer.  Instead, go for healthy proteins like:  eggs, salmon, tuna, legumes, or skinless chicken.

 

TASTY DINNER WINNER

After a long day of deadlines, kid’s activities, dog walks, and the odd workout, what super human can be bothered to cook? Pouring a little imagination into the shopping list can magically transform dinner.  Chuck out the convenience food with their high amount of salt, sugar, and fat and go for fresh and real food like:

  • Eggs
  • Salmon (if not fresh tinned is fine)
  • Turkey or chicken mince (perfect for a bolognaise or meat balls)
  • Tomato Puree and sauce (make sure low in sodium and no added sugar)
  • Garlic (great stomach and circulation)
  • Onions
  • Frozen broccoli rice and cauliflower rice (these are a great addition into sauces and if there is a fussy kid in the household, a perfect way to sneak in the veggies.
  • Fresh Fruit and green vegetables
  • Sweet potato
  • Brown rice
  • Rice pasta or Quinoa pasta
  • Buckwheat noodles
  • Walnuts, a great addition into pasta, vegetables and rice by adding protein and healthy fat.
  • Mix with Greek yogurt, garlic and cayenne pepper for a yummy dip.
  • Salad
  • Kale
  • Sesame oil
  • Avocado oil
  • Extra Virgin Olive Oil
  • Apple Cider Vinegar
  • Soy Sauce
  • Selection of dried herbs

HOME HEALTHY CHEFS

Cutting back on sugars, bad fats, red meats, and sodium will lead to a better diet.  With an exciting healthful food movement sweeping over the web, nutritious home kitchen chefs, like Healthy Hub are coming up with some revolutionary, tasty recipes.  They will erase the memory of the fatty, sugary fueled days of yesterday, and embrace the healthy yet decadent food revolution of tomorrow.

 

For more information on healthy living, please visit GetThrive!

 

RESOURCES

Eating too much sugar increases the risk of heart disease

Medical News Today

American Heart Association

CanaGel Melts

 

Essentials For Staying Married — and Happily

It may seem surprising, but in studying the past 144 years of marriage in the United States, the divorce rate is down. That sounds promising, but the numbers still seem to be at around 50%.

A Rut?

Do too many couples fall into a rut, give up, have unrealistic expectations, and drift into the point-of-no-return? Before that unwanted possibility occurs, there are proven ways to keep your marriage from ending. And, you can keep it together happily! Here are some pointers for marriage longevity.

It’s common to come home from work and start moaning. Sometimes, we get lax with our partners and, without thinking, we moan about them or their behavior. Venting is one thing, but complaining can be harmful.

Communicate

Communicating directly with your spouse is the key. No one is a mind reader. When addressing concerns, do not criticize. Most of the time, we are trying our best. Instead, offer solutions and encourage more positive, alternate behaviors

Never

Never (or try your best never to): name-call, belittle, disrespect, nag, withdraw, withhold sex, or get defensive. When your partner voices his/her feelings about something you’ve done, instead of reacting quickly, try to absorb the information. Look within and see if the allegation is accurate.

f so, maybe you’ll need to apologize. Or, maybe you’ll need to express “why” you do certain things you do. Either way, becoming defensive and shutting down helps no one.

Responding with, “You’re a jerk!” or “You’re a ….(anything)” should always be off-limit vocals. Name-calling is damage that may not be easily repaired, if at all. These are challenging, but you can do it—ummmm—not do it!

Always

Always (or most of the time) say sorry, laugh, be “us” not just “I” and “you”, reminisce happily, don’t take yourself too seriously, agree to disagree, move-on after serious discussions, and bond physically.

Remembering that you’re a team helps you both feel supported. Yes, you have individual needs, but in order to work together there will be constant give-and-take—and you must be willing to implement that.

Keeping romance alive is essential. Even when one partner is not “in the mood” help him/her feel connected to you emotionally and physically. Watch how the mood will transform. Finally, set a shared goal or interest, giving you something to pursue together. This can last for a while. When you’ve met your goal, create a new one together.

One prominent psychiatrist, who’s been married for 46 years, suggests going to couples’ counseling every once in a while. Even if things “seem” OK, there may hidden resentments or issues that one or both partners are not discussing.

Counseling

He likens counseling to a tune-up for a car. A marriage requires maintenance the way a vehicle does—check-in, see what’s needed, what (behaviors) can be replaced, etc. A solid marriage should be able to withstand counseling sessions every so often.

Love

If you still love your spouse, it’s absolutely possible to like them again and move forward to make more fantastic memories. In many cases, spouses claim that working out their relationship over the years allows them to love each other even more.

Penetrex Pain Relief Therapy [2 Oz]
Penetrex Pain Relief Therapy [2 Oz]

Is it a Cold or Flu and What Do I Do?

‘Tis the season we hear sniff, sniff, a-a-choo! Just “hoping” we don’t catch a cold or the flu isn’t going help. Taking precautions may work, but if not, here are some ideas to feel better soon.

Willing it Away

If you truly don’t want to catch the bugs floating around this time of year, there are several precautions you can take. Here are some non-medicinal strategies you can use to keep the sick away:

1) Sleep. When you get tired, take a nap, or go to sleep. If you absolutely cannot, then breathe, get done what you must, and then get thee to a bed. Do not pump up on coffee or other caffeine. That will falsely revive you and weaken your immune system.

2) Stay calm. It’s the time of year when stress builds; it could be the foreboding holiday worries, finances, kids and school, etc. When you feel yourself stressing out, remind yourself to shake it off. Do you want to get sick? No? Good. Then breath, smile, take a bath, hug someone you love. Do nice things for yourself.

3) Drink lots of water and other non-sugary beverages. Keep flushing out. Stay hydrated.

4) Wash your hands with soap and water several times a day. Germs are everywhere. You can seriously avoid getting infected if you wash them away before they get you.

5) Eat fresh foods high in vitamins A, B, and C and zinc. Take supplements if you’re feeling especially vulnerable.

Calm The Mind
Calm The Mind

A Small Defeat

Let’s say you tried everything listed above, but you still got sick. Oh, well. You did your best. If you’ve been healthy, this setback shouldn’t put you down for too long.

Is it a Cold?

If it starts with fatigue, a scratchy or sore throat, and/or a headache, it’s probably a cold—especially if it comes on gradually. With a cold, you shouldn’t get feverish (unless it develops into a sinus infection or something else bacterial.) Just a stuffy nose, coughing, and some crankiness, but not enough to keep you in bed.

Is it the Flu?

Usually, the flu hits quickly and knocks you out of commission. Here’s a list of what you might experience: headache, fever, nausea, dizziness, fatigue, vomiting and/or diarrhea.

Influenza (“the flu”) and a cold are both viral. There is no cure. Antibiotics will not work. Go back and examine the prevention list and those will help your body overcome the virus more quickly.

Some doctors may prescribe an antiviral medicine for the flu. But a cold you’ll have to suffer through too. Over-the-counter remedies are simply to aid with symptoms.

Another Form of Cure

Some people swear by essential oils. Essential oils are extracts from plants and flowers, making them a purely natural wellness entity. If used properly, essential oils can be safe. They can provide balance and promote the body’s restoration from illness.

Essential oils can be smelled, rubbed onto the skin, or ingested. Essential oils should be diluted with water or a carrier oil like jojoba or almond. Applying a small amount of diluted oils onto your skin permeate the cell walls to deliver nutrition and remove waste. (But don’t rub potent oils on children’s skin.)

Rosemary Essential Oil
Rosemary Essential Oil

Ingesting essential oils should only be done with precaution. A couple of drops into some foods or drinks are perfectly acceptable, for adults. For both kids and grown-ups you can try:

1) Black Elderberry. Said to improve flu symptoms in two days.

2) Echinacea. For general immunity strengthening.

3) Chamomile. A calming herb with anti-inflammatory properties.

4) Ginger. Has a long history of use in alleviating nausea and vomiting.

 

For other tips on maintaining optimum health, check out www.GetThrive.com