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How To Be a Carb Cow but Look Like a Cougar: A “Good” Carb Guide

How To Be a Carb Cow but Look Like a Cougar: A “Good” Carb Guide

OMG, I can’t live without carbs! I just know I can’t. Besides, I don’t want to. But, I do want to feel good and strong—and, yeah, look good. I’m willing…

Quick, Nutritious Breakfasts That Will Fit Your Family’s Dietary Needs

Quick, Nutritious Breakfasts That Will Fit Your Family’s Dietary Needs

(Fill in the blank): Breakfast is the most ________ meal of the day. Of course you know the answer! Maybe you’re still rushing to get yourself, the dog, the spouse,…

My Superfood is Superer than Your Superfood

My Superfood is Superer than Your Superfood

10 Superfoods That Improve Your Brain. 22 Superfoods That Make You Prettier. 35 Superfoods That Will Win You Gold in the Olympics. Do these titles sound remotely familiar? If I…

5​ ​Incredible​ ​Seeds​ ​You​ ​Should​ ​Add​ ​to​ ​Your​ ​Diet​ ​Right​ ​Now

5​ ​Incredible​ ​Seeds​ ​You​ ​Should​ ​Add​ ​to​ ​Your​ ​Diet​ ​Right​ ​Now

With so many Superfoods on the market, it can be tough to figure out what to add to your diet. Including healthy foods now can help assure that your body…

Most Effective Healthy Eating Tactics for 2018

Most Effective Healthy Eating Tactics for 2018

“I really want to eat healthy this year!” Most of us have made this proclamation. But, eating healthy, as most of have experienced, can be a considerable challenge. Fret not,…

Smoothie

Supercharge Your Smoothies With Our Ultimate Superfoods List

It’s difficult to sift through the expert information available, especially when it comes to healthy food. One source tells us to avoid fat at all costs, while another encourages us…

Tips for Staying Healthy in a Chaotic World

Tips for Staying Healthy in a Chaotic World

Attempting to achieve the American dream may be proving to be a health nightmare. In our unrelenting effort to make ends meet, we usually wind up burning out. It’s not…

Obesity-Numbers-Growing

Obesity Numbers are Growing—Are You Part of This Trend?

In 1975, 105 million people were recorded as obese. By 2014, that number has increased to 641 million. In the United States today, two-thirds of adults are overweight or obese.…