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How Long Does it Take to Reverse Magnesium Deficiency?

How Long Does it Take to Reverse Magnesium Deficiency?

Recently, there’s been greater awareness about mineral deficiencies. Specifically, a large percentage of Americans have very low magnesium levels. It appears, however, we can solve this problem. So, then, how…

foods to eat to lose belly fat

Foods to Eat to Lose Belly Fat (and Still Love What You Eat)

You probably have no idea the risk you’re taking with your health. That lumpy, bumpy middle section makes it tough to wear your jeans. It might even make you self-conscious…

How To Choose The Best Probiotic

What Are Probiotics? Probiotics are living bacteria and yeasts that happen to be great for the digestive system.  There are millions of good and bad bacteria, named microbiota or more…

Is Butter Bad for Your Health?

Is Butter Bad for Your Health?

Your Health For years we’ve been told butter is bad for our health, but some substitutes may be worse. Here’s better news: Funded Butter Study A research team from Tufts…

Too little protein

Too Little Protein? Long-Term Health Effects Not So Good

We need protein in our diet to stay healthy. But how much do we need so we don’t experience negative, long-term health effects? A Must-Have Protein provides essential amino acids…

American Diet Invites Breast Cancer

Results from an in-depth screening of mammograms revealed frightening facts.  Women who ate a Western “American” style diet had a significantly greater risk of developing breast cancer. Table for Two…

A Complete Guide to Important Vitamins and Minerals

You already know, essential nutrients in our diet are important for our overall wellbeing. And, we’ve all heard that a diet rich in important vitamins and minerals has significant health…

RED WINE IS GOOD FOR YOU…ISN’T IT!

Red Wine is Good For You, Isn’t It?

Red wine is good for us, or at least that’s what we tell ourselves after scanning articles which boast its health benefits.  This fuzzy knowledge of the scientific facts, allows…