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How Long Does it Take to Reverse Magnesium Deficiency?

How Long Does it Take to Reverse Magnesium Deficiency?

Recently, there’s been greater awareness about mineral deficiencies. Specifically, a large percentage of Americans have very low magnesium levels. It appears, however, we can solve this problem. So, then, how…

Straighten Your Back And Fix Bad Posture

Straighten Your Back And Fix Bad Posture

Poor posture may lead to excruciating back, neck, and jaw pain.  Other side effects may include:  poor lung function, gastrointestinal issues, and fatigue.  There are fitness regimes and therapies that…

How To Fix A Hunched Neck?

Stand Tall: How To Fix A Hunched Neck?

What has caused a fatty hump that has built up at the back of the neck, and can the hunched neck be fixed?  Also known as ‘Dowager’s Hump’, it is…

Breath Easy: Yoga Helps The Respiratory System

Breath Easy: Yoga Helps The Respiratory System

A yoga breathing technique is the foundation to a good yoga practice and an incredible benefit to the respiratory system.   Breathing from the chest is shallow and not as effective…

Add Aerobics and You’ll Deter Aging

Yoga, Pilates, and strength training are all beneficial forms of exercise; however, a new study points out that good old aerobics can delay the aging process. Jump On It! With…

deep breathing exercise

Just Relax: Deep Breathing Exercises For Anxiety

Deep breathing exercises is the key to keep anxiety symptoms under control.  When anxious, the body goes into overdrive and a sense of helplessness and panic takes over.  Here are…

Are Heartburn Medications Linked to Alzheimer’s?

Are Heartburn Medications Linked to Alzheimer’s?

Over the past several years, there have been multiple studies examining the effects of heartburn drugs. Previous research showed that long-term use of proton pump inhibitors (acid blockers) may increase…

Healthwise: Does Mozart Trump Yoga?

Healthwise: Does Mozart Trump Yoga?

Mozart vs Yoga Both practicing yoga and listening to Mozart create amazing health benefits. But does Mozart do more? More than Baby-Proofing A popular trend during the turn of this…