Get Thrive Mind Body & Balance

Add Aerobics and You’ll Deter Aging

Yoga, Pilates, and strength training are all beneficial forms of exercise; however, a new study points out that good old aerobics can delay the aging process. Jump On It! With…

Healthwise: Does Mozart Trump Yoga?

Healthwise: Does Mozart Trump Yoga?

Mozart vs Yoga Both practicing yoga and listening to Mozart create amazing health benefits. But does Mozart do more? More than Baby-Proofing A popular trend during the turn of this…

healthy body image

2 Main Reasons Why Females Don’t Have Healthy Body Image

Don’t have the healthiest body image? It’s not surprising—and there are several reasons why.  Below, we explore 2 different causes and how we can begin to overcome these negative perceptions.…

Detox

What Do Detox and Wraps Have in Common?

Today’s Special Menu: One of the latest trends amongst celebrities and health connoisseurs is to get wrapped like a sandwich and detoxify! Saunas are So Yesterday Saunas have long been…

What Is An Introvert?

What Is An Introvert?

Some enjoy the limelight, where others can’t escape quickly enough from it.  What is it about someone’s character, which makes them an introvert?  Can they survive and excel in different…

5 Surprising Natural Remedies For Anxiety You've Got To Try!

5 Surprising Natural Remedies For Anxiety You’ve Got To Try!

Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions…

Yoga and Tai Chi Instead of Medication

Medication may not be enough to relieve pain; Alternative non-medicinal approaches such as Tai Chi and Yoga can be successful pain relievers—without negative side effects. Tough to Admit Western medical…

drinking enough water

Are You Really Drinking Enough Water?

Water. We need it to survive and maintain a healthy life, but there’s much more to this “boring” liquid than a lot of consumers are aware of... From weight loss…