Get Thrive Mind Body & Balance

Lost Your Motivation? Here’s How to Find It

Lost Your Motivation? Here’s How to Find It

There are times in life when we don’t feel as if we are as productive as we could be. There are things we want, but sometimes it’s tough to find…

Feeling Stressed or Anxious? You’re not Alone

Feeling Stressed or Anxious? You’re not Alone

Do you often feel fatigued, tense, irritable, and nervous? These are all common symptoms of stress and anxiety. Although you may feel alone, the diagnosis of anxiety disorders and depression is…

How To Relieve Stress And Anxiety

Tried And True Ways To Relieve Stress And Anxiety

IDENTIFY THE SOURCE Stress is a shadow that wraps its victims in a tight hold, so identifying the cause, then directing the negativity, is crucial.  In order to deal with…

Why Exercising to Lose Weight is a Myth

Why Exercising to Lose Weight is a Myth

There’s no denying the science that the relationship between caloric-input and caloric-output affect weight, whether it’s maintaining, gaining, or losing. When it comes to biological truisms, there’s no way to…

Help-I-Can’t-Stop-Being-Angry-At-Someone

I Can’t Stop Being Angry At Someone (and I Desperately Want to Make Things Better!)

Have you ever found yourself angry someone or something from the past?  Maybe the past was last week.  Or maybe the past was months or even years ago.  Either way,…

Is Work - Life Balance Even Possible?

Is Work/Life Balance Even Possible?

How do we find the perfect work/life balance?   This is a question we have all asked ourselves but many of us don’t sit down and plan the solution?  If you…

Do You Know The Benefits Of Yoga?

Yoga Is A Way To Explore Strength, Peace, And Harmony

The origins of yoga are shrouded in mystery, from its oral teachings to its historical text.  Dating back at least 10,000 years, it was practiced by religions, which may have…

8 Ways You Can Grow Healthy New Brain Cells!

We’re always hearing about how we’re killing our brain cells, but what about making changes and growing new, healthy ones? Surprisingly Simple Are you interested in improving your memory? How…