Mind Body & Balance

5 Super Easy Ways to Successful Weight Loss

Losing Weight the Easy Way! Successful Weight loss and weight management always seem to be a challenge, but it can be easier by starting with 5 simple things. Although it’s…

Helping Kids Overcome Trauma

Helping Kids Overcome Trauma

According to the 2016 National Survey of Children’s Health, half of the children in America have faced at least one type of traumatic event in their young lives. In lieu…

4 Practical Steps To Maximize Productivity

4 Practical Steps To Maximize Productivity

For centuries, actually millenia, one of mankind’s greatest struggles has been finding the motivation to get up and do something that matters. To this day, I can still recall my…

How Hybrid Exercising Can Give You the Body You’ve Always Wanted

Getting into the best shape possible requires that you switch up your exercise routine before your body adapts to it. You want to confuse your muscles. Combining two forms of…

7 Quick Fixes to Boost Your Mood

7 Quick Fixes to Boost Your Mood

On any given day, you may feel out-of-sorts, under-the weather, or plain bummed out. Feeling low is natural at times, but staying stuck in a blah mood can affect your…

How to Stop Being Lazy

How to Stop Being Lazy

It never fails. You work all day, you come home, you make dinner, take care of the family, and then by the end of the night, you’re exhausted. You finally…

7 Helpful Tools to Tune Up Your Relationship

Over time, even the strongest marriages and relationships need work. Whether your relationship needs a tune up or a major overhaul, couples can do a number of things and use…

The Stress After the Storm: Will There Be Relief?

The Stress After the Storm: Will There Be Relief?

The aftermath of natural disasters, such as the flooding from Hurricane Harvey, can be devastating. Injury, illness, loss of property, and sadly, loss of lives are part of the storm’s…