Trouble breathing? Stressed out? Your respiratory system may be in poor shape. Want to know how to make it healthier? Effects of yoga on respiratory system are miraculous. Read on to learn exactly what to do…
Why is My Respiratory System Important?
There’s no better explanation. Basically, if you don’t breathe, you’ll die. Your respiratory system is all about the way you breathe. And, consequently, what happens next.
Clearly, one function is to bring air to the lungs. It then assists with placing oxygen into the bloodstream. Most importantly, our body needs oxygen to sustain itself.
In addition, our respiratory system rids the body of toxins. Hence, it expels waste, such as carbon dioxide. Simply by exhaling, we’re able to accomplish this. Seems like it’s a miraculous process. As a result, we’ll be healthier and hopefully live a longer, more comfortable life. That is, if we’re able to keep the system functioning properly.
Nonetheless, the importance of the respiratory system is that it delivers oxygen to every cell. Every cell in every part of our body. The nose, mouth, sinuses, and lungs are the direct connection to this process.
Effects of Yoga on Respiratory System
Especially relevant, deep and slow breathing can help reduce stress. Other yoga breathing activities along with yoga poses can improve your system. Additionally, your body can become rejuvenated in many ways.
Yoga Breathing Exercises and Effects
First of all, there’s been a wealth of research lately on the positive effects of yoga on respiratory system. Pranayama would be described as breathing exercises in yoga. Breathing is done through the nose only, in and out. It’s been said that using these types of breathing exercises can increase your oxygen intake up to five times.
Naturally, you want more oxygen-rich blood running throughout your body. Consequently, it services your lungs. Also, your brain, heart, and digestive organs. Finally, deep breathing can also improve your lymph system. Most optimally, it helps eradicate toxins from your body.
With regular practice, the effects of yoga on respiratory system also include:
- clearing out sinuses
- decreasing asthma attacks
- lessening the effects of hay fever
- reducing allergy symptoms
Recent studies have also shown that Pranayama can help with COPD. Probably through the exercises, it creates efficiency of breathing. As a result, it will decrease inflammation.
Yoga Poses and Effects
Asanas are a series of yoga postures and poses. Noteworthy, several asanas help move your spine in different directions. Also, they stretch the muscles around your upper torso. Therefore, it strengthens the muscles circulating your respiratory system.
Importantly, physical yoga poses encourage flexibility. Yet, it expands the space. Most noteworthy, it gives your lungs more breathing room. Moreover, moving different body parts stimulates blood flow. Hence, every part of your body will receive more oxygen.
Some poses that offer the effects of yoga on respiratory system are:
- backwards table
- a handstand/headstand
- upward-facing dog
Inverted postures help alter circulation. Therefore, allowing more blood flow above the chest area than usual.
A good yoga practice combines breathing techniques along with physical poses. Hence, the effects are sure to benefit your respiratory system. And your overall wellbeing. Click here for more helpful health tips from GetThrive!