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So, Mr. Man-on-a Mission, you’re specifically looking for exercises to lose belly fat for men? Congratulations on your intent to get healthy and look more desirable! We all know exercise is great. But, beware because there is definitely a wrong type of workout when you’re trying to get rid of that spare tire.
I Thought All Workouts Were Good!
When it comes to exercise, any movement is better than no movement—to an extent. Studies show that walking 30 minutes a day can improve your mood. Also, exercise delivers nutrients and oxygen to your muscles and cells. This helps increase your energy level.
But, when it comes to exercises to lose belly fat for men, there are precautions you have to take. Knowing what to avoid in a workout can make all the difference.
Where Did I Go Wrong?
First of all, if you are eating nutritiously and in good portions, that’s a fantastic first step. That means you are eating breakfast, correct? You should be having fresh fruit with whole grains, oatmeal, eggs, avocado, and other good fats.
For snacks and meals you are enjoying fresh produce, including greens and other veggies, lean meats, fish, nuts, beans, brown rice, quinoa, etc., yes? Terrific!
Now, let’s review your workouts. Not all exercises lead to weight loss. Here is where you may be going wrong…
How Could Something So Right Be So Wrong?
It’s time to clarify. Exercises such as: swimming, yoga, golf, and aerobics are all good for your body. On the other hand, they are not necessarily the best workouts if you want to lose belly fat. For another alternative, check this out.
Swimming is an awesome exercise for your joints, muscles, and endurance. Although, when you’re starting, you can’t really swim far or long enough to get its maximum benefits. Wearing a heart monitor might be a good idea so you can check your level of intensity.
You want to get into the aerobic zone if you plan to lose weight. Many swimmers get anaerobic, which won’t help your waistline very much. Additionally, it’s been pointed out that swimmers tend to eat more after a workout than those exercising in other sports.
Yo, Yo, Yoga and Go, Go, Golf
For men, yoga is especially helpful to aid with flexibility. It’s also a great way to learn how to reduce stress. Practicing yoga can help tone and sculpt muscle, and build balance and strength. Most notably, however, yoga will not get rid of belly fat the way you desire.
Golf is a wonderful sport for spending time outdoors. It’s terrific for walking, moving muscles, and helping with motor skills and balance. But, is it an effective workout to shed the spare tire? Not really.
Are Aerobics Right or Wrong?
Many people see great results from indulging in aerobic activity 3-5 times a week. Although, the key here is the amount of time spent. Too much aerobics and you will lose fat, but also muscle.
Ideally, exercises to lose belly fat for men is a combination of aerobic activity with weight training. It’s very important to preserve muscle mass. You will also increase your metabolism, which, in turn, will keep you burning calories even after you’re done working out.
Things to Keep in Mind During Your Workouts
- Focus on technique. Be mindful of your movement so you don’t get injured. Remember, if you get injured, it will knock you out of the workout game for a while. You want to make progress, not fall behind.
- Don’t overdo it. You want to challenge yourself, but you don’t want to overtax your immune system. Too much working out can actually cause stress. Also, make sure you are getting rest at night.
- Do a combination of high intensity with weight training. You will get more bang for your buck. Losing belly fat will keep you healthier longer. Shedding pounds can also make you more confident and content.
Stay committed and keep your goals in mind. Losing belly fat is within your power. You can do it! Just do it the right way and you can’t go wrong.
For more helpful tips on weight loss, exercise, diet, and overall health, check out other articles on GetThrive!