Essentials for Your Plant-Based Diet

Grocery List Essentials for Your Plant-Based Diet

It’s really exciting to make a conscious choice to eat more plant-based foods. It can also be daunting if you’re not sure what to fill your pantry with in order to prepare or cook yummy new dishes.

Additionally, you can find yourself spending a bit more in your budget to catch up on the basics, like nuts, seeds, and herbs. Plant-based chef Miranda Hammer (who also happens to be a registered dietician) has some great ideas for stocking up, especially if this is a new venture for you at home.

The idea is to flavor-up what could be bland. Using fresh produce is the start. Dress it up with dried, nonperishable, nutritious items. Your goal is to keep all your foods whole and unprocessed.

Hammer suggests shopping in the bulk bins at your local health food store or market. Since they need to turnover the products in a timely fashion, if they’re not all sold, they will often offer a decent discount.

Texture, Fiber, and Good Fats

Nuts and seeds are amazing sources of protein, fiber, and other healthy supplements. They are both terrific snacks alone, but the chef recommends using them as toppers on salads, oatmeal, ice cream, or cooked veggie dishes.

Get them raw and unsalted. Some preferred nuts are: walnuts, pistachios, almonds, cashews, and, of course, the go-to nut—peanuts. Tasty seeds include: chia, pumpkin, sunflower, hemp, and flax.

Herbivore Alert

Dried herbs and spices are must-haves if you want exotic tastes. As we are hearing more often, many spices and herbs contain anti-inflammatory properties, which adds further benefit to their use.

You can also avoid using too much salt by incorporating another interesting spice instead. Hammer suggests investing in: cumin, oregano, turmeric, ginger, coriander, and thyme.

Beans, Grains, Oils, and Stand-bys

Another staple for plant-based pantries are beans and legumes. Some of these include: lentils, black beans, chickpeas, pinto beans, and split peas. Of course any grains you buy should be “whole”—like in cereal, quinoa, brown rice, spelt, and bulgur.

Coconut, extra-virgin olive, avocado, and sesame are Hammer’s favorites. And delicious for dressings, sauces, or to dip in, balsamic vinegar, tamari, raw apple cider, and Dijon mustard are the recommendations.

Stock up on these items little-by-little. They should last in your pantry for a short while (some longer than others.) Buy your produce fresh and organic. With the combination of these items, you can make yourself some fabulous, healthy meals right in your own home.


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