Recently, there’s been greater awareness about mineral deficiencies. Specifically, a large percentage of Americans have very low magnesium levels. It appears, however, we can solve this problem. So, then, how long does it take to reverse magnesium deficiency?
What’s Magnesium Good For? How Well Does it Work When There’s No Deficiency?
Magnesium is actually a vital mineral. Consequently, it allows for overall human wellbeing. Here are some things it does:
- helps with the formulation of teeth and bones
- assists with heart and kidney function
- maintains muscle health
- aids with controlling calcium and potassium levels
- helps with metabolism
- supports control of vitamin D in the body
- assists with over 300 biochemical bodily reactions
Therefore, magnesium is very important. Perhaps, we should pay attention. Because, a deficiency could mean problems. Most noteworthy, a recent estimate places up to 80 percent of Americans deficient in the mineral.
Symptoms of Magnesium Deficiency
Lack of proper magnesium levels can cause poor health. In addition, it can create unhealthy symptoms. When you read these, you may want to get your levels checked. Additionally, you’ll probably want to take action. Finally, you may explore how long does it take to reverse magnesium deficiency.
Some symptoms can be:
- muscle spasms
- lack of energy
- muscle weakness
- restless leg syndrome
Understandably, this can be frightening. However, in the U.S., it’s very rare to be completely magnesium deficient. But, a blood test can tell if you have low levels.
What Can Cause a Lack of Magnesium?
- The FDA reported a side effect of acid-blockers. One is long-term use of proton-pump inhibitors. These can cause magnesium levels to drop. Plus, these drugs can be bought over the counter. Some are: Prilosec, Prevacid, and other generic brands
- High stress
- Poor diet
- Certain diseases like hyperthyroidism
- Diabetic acidosis
Hence, now you can figure out what has caused a deficiency. Perhaps, now you can make some changes. Most noteworthy, you may want to practice stress management. Also, clean up your eating habits. Mostly, you’ll want to replenish your magnesium supply through foods.
Some foods you’ll want to incorporate are:
-Leafy Greens (especially Swiss Chard)
-Pumpkin Seeds and Sesame Seeds
Additionally, it’s best to combine foods with vitamin D and calcium for better magnesium absorption.
Magnesium Replenishment- A Way to Reverse Magnesium Deficiency
First to note, every organ in our body uses magnesium. So, let’s see how to get our mineral supply back on track. Along with choosing good foods, you can use supplements. But, how long does it take to reverse magnesium deficiency?
Well, you didn’t wind up with low levels overnight. In conclusion, it took a while for your body to deplete. Therefore, it will take a little time to reverse some of the symptoms.
To start, you’ll want to add certain healthy foods. Some of these include: leafy greens, organic salmon, and nuts. On a good note, you may start feeling better in just a few days. You should have more energy. Keep in mind, when you take supplements, it means “in addition to” not “instead of”.
Probably, it’s best don’t worry so much about how long does it take to reverse magnesium deficiency. Just know, when you start adding in the right foods, you’ll get there eventually. It shouldn’t take too long. Read on…
Supplements for Magnesium Deficiency
In essence, take supplements as directed. Plus, do not take too many thinking they will work faster. Supplements can be purchased at a grocer’s, a health food store, or online. On top of that, there are oils, magnesium sprays, and Epsom salt baths.
However, be aware. Sometimes supplements aren’t always as effective as we think. Stomach acids or medications may block their full potency. Therefore, reducing stress, getting good rest, and eating nutritionally is the best way to reap positive results. Also…
There is one magnesium supplement we like, particularly because it has a very high absorption rate. Doctor’s Best makes a product that is vegan, gluten- and soy-free, non GMO, and again, has optimal ability to be absorbed. It’s also competitively priced (under $15) and is the #1 best seller in magnesium mineral supplements on Amazon. CLICK HERE to check it out or to purchase.
When Will I feel a Difference? How Long Does it Take to Reverse Magnesium Deficiency?
The answer will depend on your depletion levels. This will likely dictate the rebuild time. Most likely, you should be feeling better within a few days. At most, within a few weeks. That can be how long it takes to reverse magnesium deficiency symptoms.
Surprisingly, one study showed incredible results. Almost 90% of the participants had improved levels in less than 12 weeks. That particular research was based on diet, using magnesium spray, and soaking feet in magnesium baths daily.
Hopefully, your blood test will show positive progress even sooner if you stick to your plan. Check out GetThrive for all your up-to-date health information and tips.