Quick, Natural Fixes for Acid Reflux Symptoms

Symptoms like burning in your throat or chest, nausea, or “wet” burps after eating are often signs of acid reflux. While the main culprits are digestive issues and poor eating habits, there are temporary ways to relieve the discomfort. Besides taking prescription or over-the-counter medications, there are natural ways to alleviate the symptoms.

What Is Acid Reflux?

When you eat, your chewed food gets swallowed and enters your esophagus. From there, it passes through a valve, a ring of muscle called the lower esophageal sphincter (LES) and into your stomach. Normally, once the food passes, the LES closes leaving the stomach to do its job—mixing acids with the food to digest it properly.

If the LES doesn’t close all the way, or opens too often, stomach acids move back up into your esophagus. It’s those acids that are causing the pain; they are causing inflammation.

Gastroesophageal reflux disease (GERD) is a more official term for what we used to call heartburn, and now also call acid reflux. Over three million cases in the United States are being treated each year for GERD.

Why Do I Have Acid Reflux?

Some people become diagnosed with a digestive disorder called a hiatal hernia. More often, however, acid reflux can be caused by a variety of factors. They include: overeating and then lying down; obesity; eating overly acidic foods (ie. tomatoes, garlic, chocolate); eating fatty foods, drinking alcohol, too much coffee, and sodas; smoking; taking aspirin, and being pregnant.

How Do I Get Relief?

For a long-term cure, the most logical course would be to examine your diet and eating habits, and then probably alter them. In the meanwhile, you want immediate relief from the pain, nausea, and burning. There are several natural options that should hopefully help you feel a little better.

Eat licorice. Some studies have shown that licorice stimulates the release of natural healing chemicals. Those with ulcers and gastritis chew on licorice before eating. It can also be taken in the form of a chewable tablet.
Drink Apple Cider Vinegar. Add 1 tablespoon to 8-ounces of water. It’s possible you may not be creating enough acid, and your LES gets lazy. Try a glass before meals and bedtime. If symptoms get worse stop the ACV.
Try baking soda. Sodium bicarbonate neutralized stomach acid. You can add a spoonful to a glass of water before meals.
Drink aloe juice. Natural properties in the aloe plant help reduce inflammation. Small amounts diluted in water may help relieve symptoms.
Add mustard. Putting mustard in your salad dressings, in cooking recipes or directly on foods can help neutralize stomach acids.
Add Ginger. This root is known for reducing inflammation, especially in the stomach. You can shave the root or add powder to foods and smoothies. It’s also healing when used in tea.

Other natural suggestions are incorporating herbs or essential oils to teas and foods. Some recommendations are peppermint, chamomile, nutmeg, and lavender. For more tips on feeling your best and healthiest, check out www.GetThrive.com

 

Sources:

http://everydayroots.com/heartburn-remedies

http://rmhealthy.com/10-signs-symptoms-g-e-r-d-acid-reflux/6/

http://www.webmd.com/heartburn-gerd/guide/what-is-acid-reflux-disease#1

https://www.verywell.com/can-licorice-keep-you-heartburn-free-3998544

Omega-3s May Prevent High Blood Pressure Later in Life

Most Omega-3 fatty acid studies have been focused on those who already have high blood pressure. A new study out of Switzerland, however, reveals some interesting findings from healthy participants aged 25 to 41.

Omega-3 Fatty Acids

Don’t be frightened by the term fatty acid. It’s a necessary element in our diet, and our body doesn’t naturally produce it. Omega-3s, in particular, have shown to improve the functioning of our blood vessels, decrease inflammation, and strengthen heart health. It can be found in foods such as: fish (salmon, tuna, halibut), walnuts, flaxseeds, olive oil, beans, winter squash, tofu, and others.

Very high doses of omega-3s can lower blood pressure momentarily. But what about long-term, moderate use? Will that prevent high blood pressure in the future? That’s what the scientists were wondering…

The Study

Lead researcher, Dr. Mark Filipovic, studied results from 2,000 participants in the program. Men and women, aged 25 to 41, were divided into four groups. All of the people were considered healthy, did not have diabetes and were not obese. (Those conditions tend to impact blood pressure levels.)

Those with the highest levels of omega-3 fatty acids in their blood had the lowest systolic and lowest diastolic of all the groups. Systolic pressure is the top number of the blood pressure reading; it measures the pressure exerted against artery walls when the heart beats. Diastolic pressure, the bottom number, measures the pressure exerted when the heart rests between beats.

How an Omega-3-rich Diet Can Benefit You

The assumption, after that particular study, is that encouraging diets rich in omega-3s could be a tool in preventing high blood pressure. Filipovic expressed that, overall, if blood pressure levels were lowered—even a small amount—it would make a big difference. Fewer people might suffer strokes and heart attacks.

An alternate study, which focused on those who already have high blood pressure, noted that adding omega-3 fatty acids into their diet reduced their levels. Even less than a gram made a difference. (That’s a handful of walnuts and a half of an avocado, or a 4-ounce piece of Alaskan salmon.)

Instead of taking more supplements, it’s best to incorporate fresh foods that promote optimum health. And when it comes to your heart, you don’t want to mess around. Click here for other helpful information on good-for-your-body foods.