Drumming Can Successfully Treat Your Depression

A new study on “group drumming” has shown to be an effective antidepressant treatment.

Marching to the Beat of a Different Drum

As we’re aware, prescription medication is often quickly dispensed when a patient describes and shows sign of depression. Sometimes medication is an important option for those with mental health issues. And many times it relieves distressful symptoms.

Emotional responses, however, can be numbed. And although the “lows” become more manageable, the patient doesn’t always get to experience life’s great highs.

Medication often masks the underlying causes for depression. Symptoms are treated, but not addressed—and neither is the cause. Psychoanalysis and cognitive-behavior therapy can help get to the root of the problem. And now, evidently, so can group drumming.

Communal Healing

A 10-week study was conducted in the UK. Researchers involved 30 participants who were not taking medication for their depression. Half of the adults were in a control group, meeting once a week for 90 minutes playing board games, sports, and other social activities. The other half of the participants met and played together in a drum circle for the same amount of time each week.

Over the course of the study, all of the participants were monitored weekly. They were observed for signs of depression, both physically and psychologically. The group that played their Djembe drums together in a circle showed incredible improvement in appearance, mood, and behavior.

The control group did not show nearly as much improvement in mental health at the end of the 10 weeks. Furthermore, when all the participants were examined three-months later, the drumming group had maintained the positive results of their study treatment. The drumming “therapy” clearly had a beneficial impact.

What Happened?

Physiologically, there was a shift in the drumming group. Their original pro-inflammatory immune profile literally changed to being anti-inflammatory ones. This actually presents a link between depression and inflammation.

The drumming decreased inflammation. This is an amazing find.

How the drumming treated the depression in other positive ways could be from the power of music. It could also be that the feeling of belonging and engaging with others in a primitive (and vulnerable) fashion relieved anxiety and woe. It could be that it created a sense of fulfillment and creativity. Regardless of the reasons, it did the body good.

Group drumming is an ancient practice. It’s fascinating to see how in our search for alternatives to “modern” medicine, we are exploring healing-arts from the past.

If you want to read more about mental health, alternative treatments, and more… click here.

CanaGel Melts

 

5 Surprising Natural Remedies For Anxiety You’ve Got To Try!

Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions can be effective, but here are 5 more that may surprise you!

Tried and True

By and large, health practitioners similarly advocate a few main elements to de-stress. These include:

  • Getting more rest
  • Improving dietary habits
  • Exercising
  • Meditating
  • Seeking therapy or counseling

Clearly, this is sound advice. As a result, it’s been proven helpful to many. But, did you know there are at least five other natural remedies for anxiety that may help, too?

No Surprise!

The standard strategies for relieving stress are fairly well known. For example, if you cut down on sugar and caffeine, you’ll sleep better. If you exercise more fervently, your endorphin levels should increase. Therapy, along with behavior- and thinking-pattern changes, should benefit your overall wellbeing. Ultimately, practicing these techniques should make you feel better and less anxious.

Yes! Surprise Natural Remedies For Anxiety

Some folks are just not comfortable with taking medication. Additionally, medication may not be the “cure all” for others. Hence, experimenting with natural remedies is often the go-to solution.

Most noteworthy, whatever works for you (within healthy bounds) is the most awesome choice. Everyone is different and one organic stress-reliever may work for you. But not for someone else. And, vice versa. 

Let’s explore some anti-anxiety strategies that may seem revelatory…

#1 Tennis Anyone?

Table tennis, also known as ping-pong can be a definite stress reliever. This sport requires concentration, strategy, and distinct body movement. These elements force your mind to attend. You can’t possibly harp on your worries while you’re playing ping-pong!

Aside from that, you can actually get real exercise! Table tennis can increase your seratonin and dopamine levels. This action can boost your mood, better your sleep quality, and improve your attention span. How about that for an anti-anxiety activity?

Bonus: Ping-pong as exercise has a low risk of injury.

#2 Lemons Don’t Have to Be Sour

Actually, it’s LEMONGRASS that we’re addressing here. To take it a step further, it’s really lemongrass essential oil that’s the hero. It has the ability to be one of the natural remedies for anxiety. That what makes it sweet.

Lemongrass essential oil has many significant, health-enhancing properties. Many Thai and Chinese dishes use lemongrass in their recipes. The oil is extracted through steam distillation from the leaves. The oil has been known to decrease pain, but also counter feelings of depression and anxiety.

Furthermore, it has the ability to act as a sedative. It can boost spirits and help alleviate anxiety. Lemongrass essential oil can be used in a diffuser, inhaled, or applied (diluted) to the skin. One of our favorite lemongrass natural remedies for anxiety can be found here.

 

Now Foods Essential Oils, Lemongrass Oil, 1 fl oz
Now Foods Essential Oils, Lemongrass Oil, 1 fl oz

 

#3 Put On A Happy Face

Believe it or not, smiling makes you feel good, even when it’s forced. You may not feel like smiling, but research has shown that when you smile or laugh, “feel good” chemicals are generated.

The brain releases dopamine when we smile. The simple action of pulling up the corners of your mouth is one of the natural remedies for anxiety. Smiling makes us feel happy, makes others feel happy, and can help relieve stress with no cost. Smile at yourself in the mirror and feel your worries fade away.

#4 Let Them Bake Cake!

Sometimes we stress eat. Cake is yummy, but eating it won’t make you as happy as if you bake it!

Baking requires focus with all its measuring, mixing, etc. Hence, it provides a mental escape from stressful thoughts. It can also be a great form of creative expression. Decorating the finished product can also be a feel-good activity. Also noteworthy, baking a cake for someone else can make the effort more significant. Anyway you look at it, baking a cake is a positive remedy for relieving anxiety.

#5 Desktop Tidy Time

A huge source of stress can come from clutter. Oftentimes, the stacks of papers or the massive amount of files overwhelm us. Cleaning and organizing can actually have a positive therapeutic effect.

Choose one section of your desktop and commit to combing through. When we organize, cortisol levels have been shown to decrease. Furthermore, you may want to try and finish an unfinished project. Cleaning may distract you from anxiety. Yet, the results may be equally relaxing and fulfilling.

 

Different people will choose various strategies in an attempt to decrease tension. Consequently, you will pick what works best for you. Hopefully, one or more of these natural remedies for anxiety will benefit you. Here’s to happiness!

Click HERE for more articles on lowering stress and maintaining best health.

 

Sources:

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

https://medium.com/@ttdementor/how-table-tennis-can-cure-stress-burnout-767c8e932ce

https://www.laughteronlineuniversity.com/laughter-scares-depression-anxiety-boosts-moodstates/

http://www.businessinsider.com/baking-could-help-you-relieve-stress-2017-4

Feeling Stressed or Anxious? You’re not Alone

Do you often feel fatigued, tense, irritable, and nervous? These are all common symptoms of stress and anxiety. Although you may feel alone, the diagnosis of anxiety disorders and depression is on the rise in the United States.

Mental Health Studies

According to a 2014 study by the American Psychological Association, 35% of participants reported a chronic feeling of “nervousness and anxiety.”

By 2015, this number increased to 42%. Furthermore, “constant worrying” increased from 28% to 33%, with “feeling depressed or sad” increasing from 32% to 37%.

Additional statistics to note:

  • Compared to Baby Boomers and Gen-Xers, younger generations are reporting higher levels of stress.
  • The American Institute of Stress reported that 77% of people regularly experience physical symptoms of stress. Also, 48% feel that their stress level has increased over the past five years.
  • According to the Anxiety and Depression Association of America, 6 million people suffer from panic disorder, while 15 million suffer from social anxiety disorder.
  • The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, or 18% of the population.

What Does this Data Mean?

First things first, if you’re concerned that you suffer from stress, anxiety, and/or depression, remember this: you are not alone. Also, since more attention is being drawn to mental health concerns, there is a greater probability of finding a treatment strategy that generates positive results.

While help is available, there’s another statistic that is a bit worrisome: only one-third (approximately) of people suffering from an anxiety disorder are receiving treatment. Fortunately, you don’t have to be part of this group. Instead, you can get on the right path by understanding some of the top symptoms of stress and anxiety:

  • Migraine headache
  • Squeezing pain in the stomach
  • Pain in the neck and shoulders
  • Nail-biting
  • Overeating or no appetite
  • Constant worry
  • Restless (or no) sleep
  • The feeling that you want to cry

The primary reason to treat stress is to remove it from your life once and for all. Along with this, you don’t want the problem to worsen over time. Continual stress and anxiety can develop into a disorder, thus leading to long term depression.

Some of the symptoms associated with depression include:

  • Lack of energy
  • Difficulty concentrating
  • Loss of interest in extracurricular activities
  • Persistent feeling of sadness
  • Suicidal thoughts

Stress Relievers Exist

It’s a common belief that medication is the only way to treat stress, anxiety, and depression, however, nothing could be further from the truth. The following treatment options have been proven effective for many people:

  • This doesn’t mean you have to become a marathon runner overnight. A daily walk, a bike ride, or a visit to your local gym will do wonders to relieve tension. When you exercise aerobically, your endorphins will kick in and fill you with a “feel good” hormone rush. Yoga can also be a lifesaver.
  • You don’t need to visit India to learn how to meditate. Sitting in a quiet space with your eyes closed, taking deep breaths, is often enough to transform your life. The object is to calm and quiet your mind. Meditation can also lower your blood pressure.
  • Talk about it. Contact a family member or friend to discuss your mental state. Make an appointment with a counselor or therapist. Sharing what’s on your mind can help remove some (or all) stress from your life.

Conclusion

There is more to living a healthy life than eating right and exercising. You should focus on your mental health as well.

If you need help, don’t hesitate to practice a variety of stress-relief techniques while also seeking professional assistance. Also, if you or a loved one is contemplating suicide, please call the suicide hotline at 1-800-273-8255.

 

Dr. Dave Campbell Commentary:

That may be a lot to take in. But I remind patients suffering from crippling back pain, chronic spinal disease, paralysis and other ailments seen in a spinal surgery practice, mine, that taking small steps to curb stress and anxiety is more effective, and longer lasting, that ‘swinging for the fence’. And everyone is different. The joke in clinic today was a young man, a cowboy that lives on a ranch out west of town hurt his low back roping cattle. He needed stress-relieving, muscle-strengthening core exercises. He was a classic, wearing boots, a big belt-buckle and jeans. I told him, in my most doctorly voice, “Partner, you need to start a yoga class, it has been scientifically shown to be effective for back pain”. The belly laugh he gave brought the entire clinic to a halt. Everyone started laughing with him, and at me. It was great fun. And yes, most cowboys don’t want to be told to go to a yoga class. But once he realized the male to female ratio, and gave it a little more thought, the idea of a yoga class didn’t seem quite so bad.

Find your own stress-relieving and anxiety-busting behaviors and activities. If you choose it you will own it.

 

For more great articles on health and wellness, check out GetThrive.com

 

Tried And True Ways To Relieve Stress And Anxiety

IDENTIFY THE SOURCE

Stress is a shadow that wraps its victims in a tight hold, so identifying the cause, then directing the negativity, is crucial.  In order to deal with the signs of stress, like anxiety, they must first be recognized.  The following is a list of the most common indicators of anxiety and stress:

  • Unable to concentrate
  • Lack of interest at work
  • Anger
  • Decreased libido
  • Overeating or lack of appetite
  • Palpitations/chest pain
  • Aches and pains
  • Excessive sweating
  • Trembling
  • Shortness of breath
  • Feeling out of control

THE CAUSE

If three or more signs are identified, visiting a physician is recommended. Understanding the reason for the cause of the stress will help with the solution:

  • Dealing with grief
  • Long hours at work
  • Disliking your job
  • Going through a divorce
  • Generally unhappy
  • Past or childhood experiences
  • Being abused or bullied

STEPS TO TAKE

Once focusing on the source of the stress, eliminating the angst will be easier.  If suffering from mild stress and anxiety, the following steps may help:

  • Yoga
  • Exercise at least 15 minutes a day. This will not resolve the problem but will help clear the head to think clearly.
  • Acupuncture
  • Talk to someone trustworthy
  • Take time for breathing exercises (Harvard health)
  • Keep a diary. This will help spot symptoms and triggers.
  • Manage your time and allocate tasks, don’t do it all.
  • Set challenges and be proactive. An example of this would be to start a new hobby, go and meet friends, or change your job.
  • Avoid unhealthy choices like too much alcohol consumption. Alcohol may mask the actual trigger.

Stress and anxiety often go hand in hand, with anxiety being the physical symptom of stress.  If self managing stress has become too difficult, visiting a physician is crucial.  There is growing evidence that stress and other psychological disorders are linked with certain illness.  The National Heart Foundation of Australia suggests there is consistent evidence linking stress and heart disease.  There are many recent reviews trying to define what area of stress versus people’s general health and lifestyle will affect the probability of a person developing the disease.

 

HOW TO COPE WITH ANXIETY

Anxiety triggers our nervous system into biological change, where adrenaline takes over the breathing and the heart rate elevates.  This change is called the fight or flight response, which is in a human’s disposition, dating back thousands of years to a time where escaping true life emergencies were common.  In order to calm this response, the following techniques may help:

  • Diaphragmatic breathing is a method of deep breathing to lower the heart rate by contracting the diaphragm, a muscle just above the stomach cavity. Breath in through the nose and let the stomach rise, not the chest. (Harvard Health Deep Breathing)
  • Relax muscles. Stress and anxiety can make the muscles tighten, so exercise like Pilates and Yoga may help combat this.  Stretching out the muscles will also help relieve any tension buildup.
  • Avoid caffeine and alcohol.
  • Get more sleep. Make time to wind down by reading a book or listening to soothing music. Setting a regular bedtime and alarm for the morning will get the body into a routine.
  • Do at least 15 minutes of exercise daily

Taking time out from a hectic lifestyle will enable reassessment and action.  If suffering from stress and anxiety, seek advice from a physician who can recommend support groups or even a psychologist.  There are some fantastic groups on the internet too (please see resources).  Many are fighting the stress battle and are taking control of their lives once more.  So speak up and don’t be ashamed, there are methods and help out there.  It is simply a matter of reaching for it.

 

For more articles on stress, anxiety and mental health, check out GetThrive.com

 

RESOURCES

Big White Wall

https://adaa.org/supportgroups

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

 

Your Dog May be the Best Therapist

If you suffer from panic disorder, a trained dog, cat, or horse may provide the therapy you need.

Anxiety Abound

“Service” dogs have been widely used to help people with all types of disabilities. These days, helpful creatures participate with us in Animal-Assisted Therapy (AAT). These dogs, cats, and horses, are not merely pets. They are animals trained to provide support to a human in need. Your therapeutic pooch can even help you manage a panic attack.

Animal-Assisted Therapy

Panic disorder is often treated with psychotherapy, medication, or a combination of both. A panic attack is a sudden overwhelming surge of anxiety. Symptoms can include: hyperventilation, chest pain, trembling, choking feeling, nausea, sweating, and a sense of being completely out of control. Panic disorder would encompass repeat episodes of attacks as well as a perpetual fear of having another attack.

“Talk” therapy and cognitive behavioral therapy may help you discover the key triggers for your attacks. Observing thinking patterns will be necessary. You’ll want to explore negative thoughts, their origins, and how you can replace them with positivity. To do that, you’ll need to feel somewhat secure and safe. Some people are unable to manage to get that far. This is precisely where AAT might benefit.

A therapeutic animal can aid with stress-reduction. Research has shown that pets can help lower blood pressure and relieve anxiety. Using animals can assist a person in feeling more trusting in a therapeutic environment. AAT may hasten and enhance the treatment process.

A specialist who uses AAT for mental health services such as panic disorder and agoraphobia must be a qualified mental-health services provider.

Special Training

Besides providing emotional therapy, there are service animals that also provide “physical” emotional support. Some dogs are trained to provide deep pressure therapy to their owner during a panic attack. The pressure of the weight of a medium sized dog against the sufferer’s abdomen and chest has been reported to have a significant calming effect.

If claustrophobia triggers your panic attacks, a dog can be trained to keep others from entering your personal space. He will repeatedly circle you, keeping other people at a preferred distance. And if you’re in the middle of an attack, your dog can be trained to lick your face, distract you, and reframe and re-orient your reality.

It’s Curable

Depending on the type of remedial work you’re putting in and if medication is assisting, will determine your progress. If you are a panic attack sufferer, that does not mean you will always suffer. A process is entailed, but through therapy, mindfulness, meditation, and possibly a therapeutic animal, you will be able to lead a less-worrisome life.

For more articles on mental health, family, and best living check out www.GetThrive.com

 

Magnesium for Sleep May Finally Get You the Rest You Need

Forty percent of Americans claim they suffer from insomnia. Within that number, there is a large percentage of people who regularly have trouble sleeping. Alas, a natural supplement may just be the ticket you need to slumber throughout the night. As a result, magnesium for sleep may help your body and mind get the rest it needs.

Tic, Tock, Tic, Tock…Why Can’t I sleep?

There are many reasons why someone may experience insomnia. Some of the most prevalent are:

  • Anxiety from day-to-day concerns
  • Chronic stress from emotional trauma
  • Clinical depression
  • Physical Pain
  • Too much caffeine
  • Alcohol use
  • Medications
  • Eating too late or too much

In addition, another significant factor is an imbalance. The imbalance lies in our internal clock. You may need more magnesium. Seems like a magnesium deficiency can be the cause for this imbalance.

 

How Does Magnesium Fit in?

Our internal clock manages our sleep-wake cycles. This timekeeper is also called the circadian clock. Each person has his/her own internal rhythm. Hence, this is the reason why some people are early birds. And, others are night owls, for example.

The University of Edinburgh published the results of a study. The focus was on magnesium levels in human cells. It was discovered that the level in cells went up and down over a 24-hour sleep-wake cycle. Also, it appeared that higher levels of magnesium improved cellular function. The circadian clock became more balanced.

With lower levels of magnesium, cells are unable to process energy with optimum efficiency. The amount of the element found in our cells is linked to how and when we burn energy. Most notably, it directly relates to our sleep-wake cycles. Then, it follows that it would be beneficial to have a plentiful amount of magnesium for sleep.

 

What’s the Best Way to Get Magnesium?

The best way to get any vitamin, nutrient, mineral, or element into your body is through a natural food source. Here are some suggestions:

 

  • Spinach and other leafy greens can contain almost 40% of the Recommended Daily Intake (RDI) for magnesium

 

 

  • Black beans contain 20% of the RDI

 

  • Almonds, cashews, and brazil nuts contain 15% of the RDI

 

  • Bananas, fatty fish, and some whole grains contain approximately 10% of the RDI for magnesium

 

Now to Get to Sleep…

Another common way to get the magnesium your body needs is through supplementation. The National Institutes of Health currently recommends approximately 320 mg a day for women over the age of 30. However, dosage can vary.

Always check with your health care provider before taking supplements. If you’re on any type of medications, certain vitamins and minerals can interfere with absorption or create side effects.

When choosing supplements (and food), try to shop organic. The quality will make a difference. As for magnesium for sleep, there are also teas available to help soothe and assist with a restful night.

In conclusion, our cells require magnesium. We especially need it to balance our sleep-wake cycles. Getting the amount you need from food, pill or liquid supplements, or even tea will help get your internal clock back into tip-top shape. Sweet dreams!

Check out Get Thrive! for more articles on sleep, supplements, and best health practices.

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Sources:

https://www.thepaleomom.com/regulating-circadian-rhythm/

http://www.medicaldaily.com/digestive-health-magnesium-levels-circadian-rhythm-increase-metabolism-sleep-381973

https://getthrive.com/the-powerful-effects-of-magnesium-for-sleep-problems/

https://www.webmd.com/sleep-disorders/rm-quiz-insomnia

http://isha.sadhguru.org/us-en/insomnia/?gclid=CjwKCAiA47DTBRAUEiwA4luU2Wlo65WBWABQSMa_E53ORbNYRmALLJCByVxjSOahapoKpuq-c0W16hoCCIgQAvD_BwE

https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section7

How to Lose Weight Quickly, Reduce Anxiety and Shed Pounds

Most of us live in a fast-paced, high-pressured society. If fact, in the U.S.,  there are over 40 million people suffering from anxiety and/or depression disorder. If you’re wondering how to lose weight quickly, one avenue to explore (aside from diet and exercise) is to focus on stress-reduction.

Weight-Loss Fads

With the number of people needing to drop pounds for good health, the search for the perfect diet is ever-continuous. Consequently, this has created a multimillion dollar industry with weight loss fads and trends that are always changing as well.

The bottom line is that in order to see and feel results, you have to be mindful of what you eat, how much, and how much physical activity you’re getting. Furthermore, stress and anxiety actually cause you to hold onto weight, especially belly fat, or even gain more.

The Stress and Depression Link

There are various ways that depression has been linked to accumulation of visceral fat. It can range from chronic stress caused by depression to poor diet choices. Chronic stress leads to an increase in cortisol, the stress hormone. Over time, elevated cortisol levels produce glucose, creating an increase in blood sugar levels—which leads to weight gain.

So, if you’re planning how to lose weight quickly, then you’ll need to add stress-reduction to your “diet” plan. Of course, this is much easier said (and written) than done.

Anxiety and/or depression can lead to unhealthy eating habits and behaviors to compensate for feeling nervous, worried, or low. There are many triggers that cause or worsen your mental state. Some are:

  • poor diet
  • lack of sleep
  • no familial support
  • lack of support from friends
  • relationship and marital issues
  • financial burdens
  • other health issues

A Potential Quick Fix

Anxiety and depression have been linked to lower levels of physical activity. This can certainly lead to weight gain and excess belly fat. While it’s tough to get motivated to exercise even in the best of times, it really needs to be a priority if you want to shed some pounds and feel better overall.

You don’t even have to leave the house to get active. (Of course, getting outdoors can also help relieve anxiety and depressed feelings.) But, if you want  comfort and convenience, you can still move around indoors. there’s always music and dancing. Exercising to videos or programs on YouTube count!

Also, getting support is necessary. Don’t be afraid to talk to friends, family, a pastors, a rabbi, a therapist, etc. We all need to be heard. Talk and cognitive therapy may do wonders to help relieve your symptoms of stress. Some people opt for medication in order to handle specific mental and emotional challenges. Whatever works best for you is a step in the right direction.

How is My Weight Associated with Stress?

Especially relevant, for those of us who deal with symptoms caused by anxiety, we understand how lousy it can make our bodies feel. In addition, stress can wreak havoc for us internally. We’ve all heard about how it can increase the risk for heart attack, stroke, and disease.

Another piece of the puzzle is that with stress comes an imbalance in cortisol levels. Cortisol is the hormone produced and released when we get in a “fight or flight” mode. This imbalance actually makes us hold onto fat. In fact, excess belly fat has been linked to stress-related causation.

One Link to Lose Weight

So, if you’re wondering how to lose weight quickly, one of the healthiest ways to go about it is to reduce your anxiety and stress levels. Just make the decision and commit to practices that will help you decrease your worries and feelings of woe. You can:

  • get more/better sleep
  • exercise/move your body daily/practice yoga
  • eat a nutritious diet
  • spend more time with friends
  • meditate
  • speak with a counselor/a trustworthy person

Combating stress will put you on a path where pounds will shed more easily and quickly. It will also help keep you out of harm’s way from illness and disease. For more tips on health and weight, sign up for our Newsletter and check back in to GetThrive!

 

References:

  1. http://abcnews.go.com/Health/Healthday/story?id=6386696&page=1
  2. http://www.health.com/health/gallery/0,,20905682,00.html#you-ve-been-feeling-blue-for-a-while-0
  3. http://www.nzherald .co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10816016
  4. http://www.naturestrinity.com/belly-fat-due-to-anxiety/
  5. https://www.webmd.com/depression/features/depression-and-weight-connection#2

CBD Oil for Pain Relief and Decreased Inflammation

Homeopathy and use of essential oils, including CBD oil, can boost your immune system. The concept is to use small doses of natural substances to stimulate your body’s responses.

Often, homeopathy is often questioned as a valid preventative or healing treatment. Mostly however, in today’s western society, everyone is used to a “quick fix.” Alternately, just because results aren’t immediate, doesn’t mean the method’s not working. Millions of people derive great results from homeopathy and use of essential oils.

Oil’s Well That Ends Well!

Using essential oils thwart imbalances in our body. As a result, we’re able to heal through an organic process. Much of western medicine treats symptoms, but not the root problem. Homeopathy seeks to rebalance. 

Specific oils work similarly on specific ailments. You can use oils in these different ways:

-dab onto an area in pain

-place on reflexology points on your feet

-add into your bath

-place into a diffuser for aromatic air

-ingest by placing several drops under the tongue/ or mix in a cup of water.

 

Some better-known essential oils are rosemary, clove, oregano, and lemon grass. All in all, there are hundreds of varieties. However, there is another one that may surprise you. In addition, it’s gaining popularity for its unwavering healing effects—CBD Rich Hemp Oil.


The ABC’s of CBD

Cannabidiol Extract (CBD) is a chemical compound in marijuana, but without the THC. THC is psychoactive. CBD oil doesn’t get you high. Most noteworthy is that CBD oil heals without nasty side effects.

Cannabidiol essential oil has an incredibly long list of health benefits. Furthermore, you can avoid unwanted side effects that often come with “medicine”. The primary positive yields from using CBD oil are  decreased pain and inflammation.

Approximately 17 states across the U.S. have approved this essential oil as a valid, medicinal treatment. The British Journal of Clinical Pharmacology published a 2013 study that showed CBD oil’s benefits are linked to:

 

  • Reduce nausea and vomiting
  • Reduce risk of seizures
  • Battle psychotic disorders
  • Reduce inflammation and battles against inflammatory diseases
  • Lower risk of Alzheimer’s and dementia onset
  • Decrease growth of cancer cells
  • Reduce anxiety and depression

Hemp Helps!

CBD oil is obtained from hemp. Hemp is a part of the marijuana plant that has no TCH content. Many countries still ban CBD oil because of its misunderstood reputation as being like “Cannibus oil,” which it is not. Cannibus oil has its own merits. Some of them are:  helping with glaucoma, pain control, and improving appetite.

Yet, CBD oil is different. It’s a worthy, legal, nutrient-rich, essential oil that is safe for use, even by children.

Healing Oils

  • Do you want to relieve stress, pain, and indigestion? Probably, you may find that Rosemary oil may be the answer your looking for. One study found that the use of sachets containing lavender and rosemary oils helped reduce anxiety during test-taking.

 

  • Do you need to relieve a toothache? Doctor a wound? So, you may consider trying Clove oil. Many people commonly use it as a numbing agent.

 

  • Do you want to fend off certain types of bacteria or fungi? Seems like you might consider keeping some Lavender and Tea Tree Oils in your medicine cabinet. Parents and doctors recommend Tee tree oil  to ward off or treat lice.

 

  • Are you sore after working out? Do you need help with pain relief in joints and sore muscles? Maybe you can consider using Lemongrass oil in your drinks, cooking, and baking.

 

  • Are you looking for an oil that is an antiviral, antifungal, and anti-parasitic?Many of Oregano Oil‘s properties are amazing in these areas. In addition, yeast infections can be treated with oregano essential oil.

 

Folks around the world (for thousands of years) have been using essential oils to soothe, prevent, treat, and heal. Naturally growing herbs, including hemp, can be medicinal and an organic way of approaching the treatment of ailments. Hopefully your curiosity has been piqued. It’s worth the investment in your health.!

Sources:

www.supplementpolice.com/cbd-oil/

https://elixinolcbd.com/blogs/buyers-guide/16641895-3-uses-of-non-psychoactive-cbd-hemp-oil

https://elixinolcbd.com/blogs/buyers-guide/16641895-3-uses-of-non-psychoactive-cbd-hemp-oil