Heal Your Belly – Why Women Need Probiotics

Countless women, men and children have taken probiotics following antibiotics, or a bad stomach bug in order to equalize the gut flora, which regulates the digestive system.  Why is it so important for women to take probiotics and what kind should they be taking?

Probiotics means “for life,” a perfect indicator why these living microorganisms should be taken seriously.  Found in cultured food like yogurt or fermented foods like miso, probiotics may help with the following:

 

  • Improve digestion
  • Regulate gut flora
  • Prevent infection
  • Improve immune system

 

There are many strains of probiotics from Lactobacillus acidophilus to Bifidobacterium bifidum, to name just a few.  Research is still in progress to see if the probiotics in food outweighs the benefits of a dry probiotic. In order for a probiotic to be affective, it is important to contact a doctor or a dietician, to ensure the correct strain is administered to the individual.

Probiotics can help many health issues and for women they can be particularly helpful in the prevention of or suffering from the following:

 

  • Vaginal Infections
  • Urinary tract infection
  • Hormone imbalance

PREGNANCY

There are a number of trials to study the influence of probiotics on pregnant women and their unborn child. Analyses suggests the benefits probiotics, due to the microbiota changes during pregnancy, some of which include:

 

 

It is also suggested that taking a probiotic may prevent asthma, food allergies, preterm birth, and AAD in children.  These studies are not conclusive, so it’s not advised to rush out and buy them.  It’s best to discuss with a dietician or doctor if this could be a beneficial health option.

 

VAGINAL HEALTH

The vagina is a complicated balance of microbiomes and like the gut, the balance has to be right to prevent infections like bacterial vaginosis.  Probiotics may help with keeping the vaginal tract acidic, thus making the bad bacteria unwelcome in the environment.  The balance in the vagina can get thrown out of synch by antibiotics, sickness, birth control pills, tampons, perfumes, menopause, stress, and even sexual intercourse.  Researchers have recommended the benefits of probiotics for women to regulate hormones such as estrogen and progesterone (particularly beneficial during menopause), as well as benefit breast and bone health.  The thyroid is also thought to be affected by ingesting probiotics with the suggestion that the metabolism could potentially speed up and therefore aid weight loss.  Although there is currently no irrefutable evidence between probiotic and the cure for hormone imbalance and bacterial infections, there is a consensus it can only help, not harm.

 

SUGGESTED PROBIOTIC FOODS

If increasing the intake of probiotic foods is desired, the following may help:

 

  • Kombucha
  • Miso Soup
  • Yogurt with live cultures
  • Cottage cheese
  • Dark chocolate
  • Kefir
  • Olives
  • Apple cider vinegar

 

Not Your Average Probiotic
Not Your Average Probiotic

 

TOP FIVE PROBIOTIC SUPPLEMENTS FOR WOMEN

  1. Garden of Life: Raw Probiotics for Women. 85 million CFU’s and 32 probiotic strains, with no added fillers.
  2. Hyperbiotics PRO-Women. 5 Billion CFU’s, cranberry extract, which is good for urinary health.
  3. Complete Probiotics Platinum. 50 billion live cultures, NutraFlora, and Prebiotic (non digestible segment of food) Fiber
  4. Ultimate Flora Probiotic. With 50 billion cultures and a powerful Lactobacillus formula to support vaginal care.
  5. Based on germinated barley, this solution does not activate the digestive system, which is essential because that means acid isn’t released and can’t destroy the beneficial bacteria. Research by University College London (UCL) shows that Symprove is able to survive, thrive and colonize the gut.

 

When looking for the best probiotic, it’s best to:

 

  • Consult a doctor
  • Look for the highest CFU count, which has a superior influence on the growth of helpful bacteria within the gut flora. Anything over 40 billion CFUs will be beneficial.
  • Prebiotics supports probiotics, whilst performing well in the gut.

 

RESOURCES

Movie on probiotics

Science Direct

Summer Is Coming – Exercises To Lose That Belly Fat!

Summer is fast approaching and winter’s belly fat is still flopping around the mid section in all its miserable glory.  Feeling the heavier side of wobble is disheartening, especially when reaching for that swimsuit.  Don’t give up, determination, healthy eating and exercise will prevail.

 

YOU’RE DOING IT WRONG

This is where it gets interesting!  Many people have been doing the exercise all wrong.  Workouts have either been sporadic or involve tummy crunches and lunges in desperation to squeeze that fat away.  The crunches are ideal after the pudge starts to slide off, as it will help tone muscle.  However, before concentrating on toning up, there is a crucial kind of exercise to do for at least 30 minutes a day:  high impact.

 

Elevating the heart rate moves oxygen and blood into our muscles, which in turn work more efficiently.  Noticing the difference in your mobility and stamina will happen over a couple of weeks.  Once muscle productivity and stamina increase due to heart rate elevation, fat will start to burn off.

 

NEW AND EXCITING WAYS TO GET RID OF BELLY FAT

The tummy stores the fat, but the key to slimming down is working out the entire body not just the middle.  There are many fun and thrilling exercises that will assist in improving the heart rate and increase muscle mass, as well as a few that will support the high impact moves like yoga or Pilates.   (Any form of high impact exercise will require checking with a physician, before undertaking any of the following suggestions)

 

  • The Tracy Anderson Method. Its difficult to stay motivated with the same old run, swim or cycle ride, so try something new, dynamic and that the Hollywood stars are hooked on.  Tracey Anderson, a dancer turned weight loss/fitness trainer, has come up with an exercise routine that will get the heart pumping, whilst concentrating on smaller core muscles to lengthen and give definition. Tracey, TAM, has video streaming classes, which are amazing, motivational, exciting, and well worth the monthly fee.
  • Burn60 is a full body high impact workout lasting 60 minutes. Increasing endurance, speed, and strength, they claim that a person will see a difference in two weeks with an average of 500-900 calories burned each class.  They are currently only based in California, USA but you can stream their workout videos .  Burn60, is fun and will test you to your limit.
  • A combination of music and high impact routines produces Pound. A unique way to combine physical and emotional influence to get a person fit.  The 45-minute class uses a specially designed lightweight drumstick (called Ripstix) as a prop to combine yoga, Pilates, cardio and muscle conditioning to music.  Kirsten Potenza, co-creator of Pound says “its about how your body feels not just about the way it looks”.

 

TYPES OF EXERCISES THAT GET THE BODY MOVING

This is a fun, highly energetic workout that will get hearts dancing, the wobble melting away and the mind happy.

 

  • Pilates is a great way to strengthen core muscles as well as improving posture, strengthening abs and back muscles. Combining posture and high impact exercise is the perfect combination.
  • Trampoline workout. Find that inner child and go jump on a trampoline. This exercise for adults is fun, gets the heart pumping and the muscles jumping into shape. LEKFIT has fabulous online classes, and there is no need to even leave the living room.

 

Adding an exercise which is different, fun and engaging, will elevate the mood, the body, and how the swimsuit fits, minus the rubber ring, before the pool even opens.  To read more on this subject and more, please visit getthrive.com

 

RESOURCES

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809

https://academic.oup.com/ajcn/article/89/4/1043/4596712

 

 

How To Lose Belly Fat For Women

What happened to the days where skin used to ping back into shape and eating a burger with fries had little effect on the circumference of the pants?  Sad to say those days are long gone and the reality of shifting the middle jiggle is a living nightmare.  In desperation to return to the leaner side of the tummy bulge, liposuction and even fat freezing has become popular.  However, quick fixes will not change that spare tire without some heavy duty planning and determination.  Get ready to tighten that belt and put those high wasted mom jeans back in the closet.  Warning: This belly-off advice may lead to dancing through the veggie isles whilst ignoring and laughing at the candy section.

 

THE DANGERS OF BELLY FAT

Studies show that belly fat has a link to genetics and depending on the body makeup, governs where the weight is stored or lost.  Women going through menopause are also prone to obtaining belly fat, due to the drop in estrogen levels. The fat dispenses from the buttocks and thighs, and it heads straight for the belly.  Visceral is the harmful kind of fat that is stored in the abdomen and wraps itself around the internal organs.  This fat should be taken seriously as it may cause the following problems:

 

 

Levels of a protein called Fibroblast growth factor-2, are found in visceral fat, where the FGF2 has the potential to stimulate these cells into tumors.  According to the Washington University School Of Medicine, belly fat can affect the outcome of women surviving kidney cancer.  Cancer sufferers who have substantial visceral fat have the average survival rate of 3 ½ years, compared to those who had little fat surviving 10 years or more.  There has not been any link of visceral fat and the length of cancer survival in men.

 

CONTROL THE BELLY FAT AND LOWER THE HEALTH RISK

According to research at the Mayo Clinic, a greater risk of death comes from having a large amount of belly fat, rather than a higher BMI (Body Mass Index).  So what to do to control this deadly fat?  First of all, there is no quick fix or fad diet that will solve this condition.  Lifestyle change and determination will not only help eliminate unsightly fat, but the dangerous fat too.

 

The following list will help keep the belly fat at bay:

  • Get rid of sugars. Choose whole fruits not fruit juices and view those fruits as sweet treats.  Eating too much sugar slows down or shuts off the lepton response, encouraging the feel of hunger.
  • Fat intake should consist of natural fats, like low fat plain yogurt, avocado, nuts, and olive oil.
  • Choose leaner proteins like salmon, skinless chicken, tofu, legumes.
  • Stay hydrated with water, to help detox and clear the body, as well as keep hunger under control.
  • Keep stress under control. Our body produces more cortisol when we are stressed and this hormone may influence weight gain.
  • Exercise at least twenty minutes a day can relieve stress, raise the heart rate and help combat the fat.  Try stomach crunches, leg lifts and weights for toning and high impact exercise to raise your heart rate (consult with a doctor or a professional before trying a new form of exercise).  Pilates or yoga are ideal for toning muscles, correcting posture and obtaining core strength.
  • Getting enough shut eye is extremely important, to keep hormones under control. Lack of sleep can activate ghrelin, which stimulates the appetite.
  • Drink less alcohol
  • Eat more soluble fiber like blackberries, avocados, split peas, black bean, lima beans broccoli, Brussel sprouts, oat bran, lentils, peas etc.

 

Vanity aside, belly fat is a potential killer and losing even a small amount of fat can lower the risk of disease and literally leave you feeling lighter.  With an unwavering mindset and strict rules, the spare tire can be lost at the side of the highway while racing away from health hazards to a new healthier and better body.

 

To read more on this subject visit getthrive.com

 

RESOURCES

Harvard Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

Belly Fat Workout

 

 

3 Key Exercises to Soothe Your Sore Back

An aching back is zero fun—Here are three exercises to soothe, strengthen, and rejuvenate.

The Core Problem

Many times the origin of back pain comes from a weak core. Strengthening back and core muscles can help you avoid soreness and injury in the future. In the meanwhile, our objective is to get rid of pain. Certain yoga moves can be essential to recreating a healthy spine.

Some of the most common complaints are soreness, stiffness, and aches in the back, neck, and shoulders. Common causes of these complaints are from stress. (Breathing deeply during the exercises will help release tension, too.)

Other reasons for back annoyances are from: sitting improperly in your chair, poor posture, carrying a heavy purse on the same arm, bad mattress and/or pillows, and lousy footwear. This includes flip-flops as well as stiletto heels. Keep these in mind so that when you fix your back, you don’t mess it up again.

The Moves

Our vertebral column is categorized into three sections. The lowest portion is called the Lumbar. The middle is the Thoracic, and the upper section is the Cervical. Certain yoga poses focus on specific sections of the spine. Choose the ones that focus on your area of discomfort. Grab a mat, towel, or place yourself on carpeting or a soft wood floor. Let’s begin…

1) The Cobra

Lie flat on your belly, keeping the tops of your feet on the floor. Keep your thighs pressed into the floor as well. Spread your hands down on the mat under your shoulders. Keep your elbows pressed into your body.

Take a deep breath in, and lift your head and chest off the ground by straightening your arms. Bring your chin and your glance upwards. Hold the pose for 10 seconds. Exhale while bending at the elbows and releasing you chest and head back to the mat.

2) The Cat

Get on your hands and knees, keeping your back as flat and even as possible. Keep your head neutral and your eyes looking down at your mat. Take a deep breath in and hold it for five seconds.

As you exhale, round your spine towards the ceiling, like a scaredy cat. Relax your neck and let your head hang down comfortably. Inhale and return to your tabletop position, bringing your head back to a neutral placement.

3) The Child

Kneel, tops of feet pressed to the floor, now press your butt down. Reach forward with your chest and arms. Reach your fingertips way out in front of you onto the floor. Your head should be down and your neck relaxed.

Hold this pose for as long as you like. Breathe slowly and deeply and relish this lower-back stretch.

Repeat each move several times or mix and match. There are virtually hundreds of poses that are gentle and promote both healing and health maintenance. Adding yoga positions and stretching to your regular workout regimen can help keep you less sore and more injury free.

Check out www.GetThrive.com for more tips on taking care of your human temple.

5 Reasons Why Not Getting Enough Sleep is Fattening

Overeating is the number one suspected cause of weight gain. What most people don’t realize is that lack of sleep can keep you from losing pounds—and can actually add them! If you’re trying to find ways to lose belly fat, it’s time to consider sleep as a catalyst.

Read on if you’re feeling frustrated that you’re not losing weight even though you feel like you’re doing all the right things. Not getting enough sleep can be linked to your growing waistline. Check out five of the main reasons why not getting enough sleep may be affecting the numbers on your scale.

Also, let’s see how we can remedy this challenge and turn it around, once and for all. There are several ways to lose belly fat, but getting a good night’s sleep may just be the answer!

#1  Lack of Sleep Slows Your Metabolism

Do you feel like you’re too busy to sleep? Is there always so much going on that getting a good night’s sleep winds up on the bottom of your list? Truthfully, it’s probably time that you place restful sleep as a priority.

Besides affecting your mood, your brain, and the way you look, lack of sleep slows down your metabolism. A slow metabolism can result in weight gain. If you’re wanting ways to lose belly fat, eat nutritiously and moderately, exercise—and get enough sleep. Most experts will concur that for adults, 7 – 8 hours per night is healthy.

you’ll need to monitor your stress levels

Testosterone production decreases from an increase in cortisol output. Testosterone builds muscle; when your muscle-mass depletes, your metabolism slows down.

#2 Lack of Sleep Increases Your Appetite

Do you experience stress? Does it affect your sleep? If so, your cortisol levels may be high.

Cortisol is the fight or flight hormone that gets produced from stress. Your brain may read the surge of hormones as your body using energy. So then, it will encourage you to replace those calories by eating.

The problem is that you really haven’t burned any calories. In fact, when we’re stressed the body tends to hold onto fat. It thinks it’s in survival mode. If you want to reduce stress and lose weight, make sure you’re getting proper rest each night.

#3 Sleep Loss Changes Gut Microbiota

Scientists at Uppsala University believed that sleep deprivation affects the gut. So, they conducted a study and discovered that lack of sleep actually changes the levels of gut microbiota. Frighteningly, they observed that the change looked a lot like the microbiota in those with Type-2 diabetes.

If there’s an imbalance in the amount and diversity of gut microbiota, there’s cause for health problems. One of those is how our gut informs our brain. This too, affects metabolism. Once again, we’re confronted with a body that burns calories very slowly. Getting sleep is one of the simplest ways to lose belly fat and positively impact your metabolism.

#4 Loss of Sleep Affects Digestion

Is your sleep disturbed often? If so, your ability to digest food properly may become impaired. Noteworthy, almost 40 percent of adults claim to have occasional sleeping problems.

Believe it or not, insomnia can affect your ability to process foods adequately. Unfortunately, this can result in poor nutrition, vitamin deficiency, and weight gain. Work on maintaining healthy sleep patterns, and you may find it easier to lose those unwanted extra pounds.

If you aim to go to bed at the same time each night, that will help your body’s internal clock. Also, try to wake at the same time every morning. It will make a big difference if you’re consistent with the amount of sleep you get each evening.

#5 How You Eat Affects Your Sleep, Which Then Affects Your Waistline

 Sleeping well, as mentioned, can be one of the ways to lose belly fat and keep off the extra pounds. Here are some food tips to help you get a better night’s rest:

  • Avoid alcohol before bed
  • Reduce sugar intake throughout the day
  • Eat foods that regulate melatonin (fish, eggs) or take a supplement
  • Add tryptophan to your diet (turkey, cheese, grass-fed beef)
  • Eat foods high in magnesium (leafy greens, yogurt, avocados)

 

Exercise is also another way to reduce stress and help you sleep well. Finding the proper balance between food, exercise, and rest can be the key to maintaining or losing weight. For a great selection of articles to keep you healthy, check out Get Thrive! and feel free to sign up for our Newsletter.

Sources:

https://getthrive.com/losing-sleep-may-pack-pounds/

https://www.prevention.com/weight-loss/weight-loss-tips/how-to-prevent-weight-gain-due-to-stress-and-anxiety

https://www.upi.com/Health_News/2016/10/25/Sleep-loss-may-be-linked-to-changes-in-gut-bacteria-levels/6621477409022/?spt=mps&or=13&sn=hn

 

 

Exercises to Lose Belly Fat for Men: Is There a Wrong Type of Workout?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.2.1″]

So, Mr. Man-on-a Mission, you’re specifically looking for exercises to lose belly fat for men? Congratulations on your intent to get healthy and look more desirable! We all know exercise is great. But, beware because there is definitely a wrong type of workout when you’re trying to get rid of that spare tire.

I Thought All Workouts Were Good!

When it comes to exercise, any movement is better than no movement—to an extent. Studies show that walking 30 minutes a day can improve your mood. Also, exercise delivers nutrients and oxygen to your muscles and cells. This helps increase your energy level.

But, when it comes to exercises to lose belly fat for men, there are precautions you have to take. Knowing what to avoid in a workout can make all the difference.

Where Did I Go Wrong?

First of all, if you are eating nutritiously and in good portions, that’s a fantastic first step. That means you are eating breakfast, correct? You should be having fresh fruit with whole grains, oatmeal, eggs, avocado, and other good fats.

For snacks and meals you are enjoying fresh produce, including greens and other veggies, lean meats, fish, nuts, beans, brown rice, quinoa, etc., yes? Terrific!

Now, let’s review your workouts. Not all exercises lead to weight loss. Here is where you may be going wrong…

  • Swimming
  • Yoga
  • Golf
  • Aerobics

How Could Something So Right Be So Wrong?

It’s time to clarify. Exercises such as: swimming, yoga, golf, and aerobics are all good for your body. On the other hand, they are not necessarily the best workouts if you want to lose belly fat. For another alternative, check this out.

Staying Afloat

Swimming is an awesome exercise for your joints, muscles, and endurance. Although, when you’re starting, you can’t really swim far or long enough to get its maximum benefits. Wearing a heart monitor might be a good idea so you can check your level of intensity.

You want to get into the aerobic zone if you plan to lose weight. Many swimmers get anaerobic, which won’t help your waistline very much. Additionally, it’s been pointed out that swimmers tend to eat more after a workout than those exercising in other sports.

Yo, Yo, Yoga and Go, Go, Golf

For men, yoga is especially helpful to aid with flexibility. It’s also a great way to learn how to reduce stress. Practicing yoga can help tone and sculpt muscle, and build balance and strength. Most notably, however, yoga will not get rid of belly fat the way you desire.

Golf is a wonderful sport for spending time outdoors. It’s terrific for walking, moving muscles, and helping with motor skills and balance. But, is it an effective workout to shed the spare tire? Not really.

Are Aerobics Right or Wrong?

Many people see great results from indulging in aerobic activity 3-5 times a week. Although, the key here is the amount of time spent. Too much aerobics and you will lose fat, but also muscle.

Ideally, exercises to lose belly fat for men is a combination of aerobic activity with weight training. It’s very important to preserve muscle mass. You will also increase your metabolism, which, in turn, will keep you burning calories even after you’re done working out.

Things to Keep in Mind During Your Workouts

  • Focus on technique. Be mindful of your movement so you don’t get injured. Remember, if you get injured, it will knock you out of the workout game for a while. You want to make progress, not fall behind.
  • Don’t overdo it. You want to challenge yourself, but you don’t want to overtax your immune system. Too much working out can actually cause stress. Also, make sure you are getting rest at night.
  • Do a combination of high intensity with weight training. You will get more bang for your buck. Losing belly fat will keep you healthier longer. Shedding pounds can also make you more confident and content.

Stay committed and keep your goals in mind. Losing belly fat is within your power. You can do it! Just do it the right way and you can’t go wrong.

For more helpful tips on weight loss, exercise, diet, and overall health, check out other articles on GetThrive!

 

Sources:

5 Reasons Golfers Don’t Lose Weight

http://www.enjoy-swimming.com/swimming-to-lose-weight.html

https://www.rodalewellness.com/fitness/worst-exercises-fat-loss/slide/1

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Exercises to Lose Belly Fat

What’s the first exercise that comes to mind when you think of shrinking or lose belly fat around your middle? Sit-ups, of course! But, hang on a second (and drop that doughnut!) If you mean business—and don’t want to do a million crunches—here are several alternative exercises to flatten that tire forever.

 

Bye-Bye Belly Fat: Don’t Let the Door Hit You on the Way Out!

 

Are you so tired of that roll hanging over the top of your jeans? Ugh! Who isn’t? The people who got rid of their belly fat aren’t complaining anymore…

If you think a few sit-ups will do the trick, then someone sold you a bridge in Brooklyn. Losing belly jelly requires a combination of good eating habits and a collection of exercises. Here’s the best news: it is possible, and participating in a few moves everyday will have others wishing they looked as good!

 

A Longer Waistline May Mean a Shorter Life

 

Aside from how fabulous you will look and feel, losing belly fat may help keep you alive on this planet a bit longer. Research has shown that a larger waist size can be linked to:

– diabetes

– heart disease

– stroke

– some cancers

It’s never too soon to exercise your option to exercise.

Want to Go Belly Up?

 

Doing sit-ups is certainly a way to strengthen your core and tone tummy muscles. But if you want to shed the belly blubber, you’ll have to do other exercises. Your objective is to boost your metabolism, which will help you burn calories and fat and eventually lose belly fat.

Here are some key exercises to lose belly fat:

1) Run. Running in intervals (and on an incline) will maximize your effort. Try moving ahead at full speed for one minute. Then, allow your muscles and breathing to recover for one minute—but do not stop moving. During recovery mode, lower the intensity to a jog or a brisk walking pace. After the minute, go back to high intensity for another minute. Repeat this process for about a half an hour.

TIP: Running with your favorite tunes has shown to improve your workout. A great pair of bluetooth headphones, like the SENSO Wireless Sports Earphones are awesome for gym running. The sweatproof earbuds come in HD stereo and with a battery that lasts 8 hours.

 

2) Row. Rowing increases your heart rate and uses a bunch of different muscles, burning tons of calories. For this exercise, try 20 seconds of high intensity and then 10 seconds of rest. Keep your body in the same position; just stop rowing during the short recovery period. Repeat the process for up to a half an hour.

 

3) Lift Weights. Focus on lifting heavier weight, but take care not to injure yourself. Focus on your technique, earning the optimum results from each repetition. The beauty of weight bearing exercise is that you continue to burn calories long after you’re done with the workout.

Neoprene Body Sculpting Hand Weights get the job done!


 

4) Brisk Walk. Walk purposefully, at a speedy pace, continuously, for up to an hour. This will boost your metabolism and help burn away the fat.

 

5) High intensity interval train. Choose between four and eight different exercises. Examples would be: planks, mountains climbers, crunches, push-ups, squats, etc. Create a rotation going from one movement to another without stopping. Place exercises that work different muscles next to each other so you get an interval “break.” (Perhaps do 10 push-ups, and then immediately after, do 10 crunches, then do lunges, and so on…)

TIP: You can get a full body workout using a Vertical Climber .

These exercises, besides burning calories, help reduce stress. Stress encourages the production of cortisol, which actually holds onto fat, keeping you from losing weight. Stress-reduction and slimming down are a win-win proposal!

 

Gain Muscle, Lose Belly Fat

 

Once you’ve gotten into the good habit of exercising 3-5 days a week, minimum, you’ll be burning through calories like crazy. Then, once you lose your belly fat, you’ll be better able to see your muscles. This is where doing sit-ups will benefit your abs’ appearance.

You don’t have to do 100’s of crunches or bicycles in order to lose the big lump in the middle. You just have to eat nutritionally and moderately, and then add some fat-burning exercises. It won’t be long before you’re imagining yourself in a bikini again!

 

Sources:

https://www.prevention.com/fitness/best-workouts-to-target-belly-fat/slide/1

http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/#gref

https://getthrive.com/weight-loss-tips-not-for-dummies/

 

 

 

The Fastest Way to Lose Belly Fat When You’re Expecting a Quick Fix

There are countless studies that have shown that sugar consumption makes you gain and retain weight. And, you may be thinking, “I don’t even eat sweets!” Well, if you’re looking for the fastest way to lose belly fat, look no further. Read on, and we’ll teach you where sugar is hiding, and how to avoid it.

Sugar is Hiding Everywhere, But It’s Keeping Your Belly Fat Showing

Many of us equate “sugar” with candy, cookies, or adding a couple of spoonfuls into coffee. Unfortunately, that’s pretty naïve thinking. The frightening truth is that there are over 60 different names for sugar listed on food labels.

Here are a few common names used:

  • corn syrup
  • sucrose
  • fructose
  • maltose
  • rice syrup
  • evaporated cane juice
  • dextrose
  • brown sugar
  • fruit juice

 

Most worrisome, added sugar is in almost 75% of packaged foods. So, if you think you’ve given up sugar just because you don’t eat donuts anymore, think again. The fastest way to lose belly fat is to find out where the bad stuff is hiding. Then, don’t eat it.

Why Does Sugar Get Such a Bad Rap?

When humans ingest sugar directly from original food sources, our bodies tend to metabolize it properly—especially if we are eating foods that contain soluble fiber. This would include fresh fruits, vegetables, and legumes. Our liver and digestive system can handle the process. This is all good.

Conversely, it’s the excess sugars that mess up our body. All those “other-named” sugars, especially fructose, turn into fat. Our liver can’t process it all. So, it basically spills into the bloodstream, creating belly fat—along with inflammation. Eventually, this can lead to a host of other challenges such as type-2 diabetes, heart disease, and even some cancers.

 

Everyone’s Looking For a Quick Fix

You can fix your problem pretty quickly. The fastest way to lose belly fat is this. That is, you’ll need to avoid or significantly cut down on processed, packaged, and sugar-laden foods. Additionally, you’ll want to monitor everything you drink.

What’s To Drink?

The American Heart Association recommends that most American men ingest no more than 150 calories of sugar per day. That comes out to about nine teaspoons of sugar.

Guess what? A regular Coca Cola contains approximately 40 grams of sugar. Apologetically, if you drank one Coke, you’ve already gone past your sugar allowance. Conclusively, that one glass of soda is equal to about 10 teaspoons of sugar. Hence, you’ve already exceeded your daily quota.

Say NO to soda. Forget the sweet kind, but also eschew the diet versions. Diet sodas are terrible for your metabolism. (But, that’s another story.)

With another heartfelt apology, we have to implore a “Say NO to Juice” directive as well. Even if your juice is labeled 100% pure, it’s far from it. Most supermarket juices have been processed (through oxygen-depleting holding tanks). After that, they usually add “flavor”, which is comprised of sugar, in order to replace the taste that was lost through the processing.

By the way, one glass of apple juice contains the equivalent of almost 10 teaspoons of sugar. There goes your entire day’s worth of recommended sugar allowance.

Fix Me a Drink?

Drinking alcoholic beverages in severe moderation (or abstaining) is necessary for weight loss. Again, beer, wine, and many types of liquor have inherent or added sugar. If you’re seeking the fastest way to lose belly fat, just try cutting out (or back) on the brewskis, vino and cocktails.

Your best option for thirst and/or drinking pleasure is water. If that bores you, add some fresh-squeezed lemon. Or, heat it up. Green tea or Matcha are great alternatives to coffee, and you won’t need sugar or milk.

Fix Me a Meal?

What will/can you eat? You can eat any fresh produce (preferably organic) at any time. No one ever suffered from belly fat on a diet of blueberries, spinach, and salmon. You can quickly lose your belly fat by losing your indulgence in carbohydrates and processed foods.

And, don’t be afraid of “good” fats. They will actually aid you on your mission to lose the bulk. Of course, those include: avocados, coconut oil, olive oil, and nuts. Additionally, protein is important nutritionally, along with being low in calories and bad fats. That list contains: fish, lean meats, poultry, and more nuts.

Toss in some daily exercise, and you’ve got a great recipe for weight loss. The fastest way to lose belly fat is leaving the sugar behind. And, once you kick the cravings, you’ll be able to maintain a healthy, reduced-sugar (or zero sugar) diet the rest of your life, if you choose.

Read this for more details about the hazards of sugar in your diet. Also, click here to join Get Thrive’s Newsletter. It will keep you up to date on all of your best health options.

https://stronglifts.com/how-to-lose-belly-fat-fast-naturally/

https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda#section2

http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.WnkkCJM-feQ

https://draxe.com/how-many-grams-of-sugar-per-day/