Your Fingernails Reveal Inner Health at Your Fingertips

Your fingernails reveal a lot about your health—inside and outside of your body.

Hands On

If you want your hands and nails to look lovely, a manicure may enhance, but it won’t cure the root cause of nail challenges. Polished nails can also be an attractive cosmetic, especially if you’re trying to hide ridges, chips, or discoloration.

Keep in mind, however, many FDA approved products can still be harmful. More than several polishes and acetone-based removers strip nails and cause them to be brittle. Topically, chemical products will harm your nails.

What’s going on inside of your body will also show up on your fingernails. And these signs may prove to be more worthy to observe and take note.

Nail Revelations

Certain conditions in overall health may be demonstrated in the condition of one’s fingernails. Here are some possible clues and insights worth examining. If you have:

– YELLOW NAILS. Chances are it’s a fungal infection. Take care before it gets worse; nails could thicken and then crumble. A worst-case scenario might be a sign of diabetes, lung or thyroid disease.

– PALE NAILS. You could be anemic or malnourished. Serious concerns would be liver disease or congestive heart failure.

– WHITE NAILS with DARK RIMS. This could be a sign of liver problems. Could be hepatitis.

– BLUE NAILS. Your body may be oxygen deprived. It may be a lung or circulatory disorder.

– RIPPLED NAILS. Ripples, pits, or indents may be signs of inflammation in the body. The skin under the nail may also seem reddish-brown.

– SPLIT/CRACKED NAILS. This is more likely a hormonal imbalance. Could be linked to thyroid disease.

Many doctors in the know often check fingernails during a routine check-up. The above information can be warnings, but shouldn’t be used as a checklist for alarm.

Diet Rules

How you nourish your body will be reflected inside and out.

Fingernail and toenail health are augmented by consuming Biotin (a vitamin-B family member.) Supplements are available, but foods such as eggs and almonds are rich in Biotin. This vitamin should help prevent nail breaks and splits and promote thickness.

MSM is another nutrient associated with healthy nails. You can consume this supplement naturally by eating garlic, onions, kale, wheat germ, and more.

Silica is another nail booster found organically in a long list of different foods including: leeks, strawberries, oatmeal, spinach, mangos, bananas, and even beer, among others.

Painted Nail Beauty Tips

Shaping of the nails (manicure styles) change every so often. Oval-to-pointy happens to be trendier than the more square style of the late past.

Matte-finish nails have risen in popularity, too. Reddish-maroon colors, for the fall, are in, as well as deep-toned purples. Grey has been trending, but now fashion connoisseurs are adding a hint of blue for added interest.

Ombre coloring, like the hairstyle, (dark at the roots, varying to light at the tips) looks great on longer nails.

Whether you prefer your nails colored or au natural, it’s important that they are healthy. And that comes from the inside out. Just like your beautiful persona. Here’s to your complete overall health and beauty!

For more fun tips on health and beauty, check out


A Complete Guide to Important Vitamins and Minerals

You already know, essential nutrients in our diet are important for our overall wellbeing. And, we’ve all heard that a diet rich in important vitamins and minerals has significant health benefits.  However, knowing which foods are rich in nutrients and what each nutrient does is also of great value. That’s why we’ve compiled this guide to the most important vitamins and minerals.

I’m So Confused! What Does This All Mean?

It can be extremely confusing when various sources say, “Eat this”, “Drink that”, or “Take this supplement.” Oftentimes, we have no idea why certain ingestibles are forced our way—for health’s sake! It’s important that you understand what’s being fed to you. Hopefully, these definitions will help:


Vitamins are organic compounds that are required for the growth and the development of cells. They also assist with  proper functioning of cells throughout the body.

Fat Soluble Vitamins

Fat soluble vitamins can be stored in the body and used at a time when the body needs them. Many people are commonly deficient in such vitamins. Fortunately, it’s a common occurrence and can be treated by making changes to your diet and lifestyle.


Minerals are organic in nature and also necessary for the proper functioning and development of the body. They exist in two types:  macro minerals and trace minerals.


The RDA stands for Recommended Dietary Allowances. They give individuals an idea about the body’s requirement of different vitamins and minerals. These values vary according to the gender and age of an individual.

King and Queen of the Crop

There are countless combinations of vitamins and minerals that can be paired to benefit best health. Additionally, pairing the two can aid each in their ability to be absorbed into the body. Check out some of the most prominent activists in the vitamin and mineral family:

1.    Biotin

Biotin plays an important role in allowing your body to convert food into energy. Thus, biotin is significant for metabolism, growth, and development of cells. Many nutritionists consider foods such as: eggs, salmon, avocados, and whole grains excellent sources of biotin.

2.    Calcium

The vitamin/element is an important macromineral that helps the body with: blood clotting, proper muscle function, normal hormone secretion, maintaining a normal blood pressure, and other health duties. Calcium also plays an essential role in helping the body fight osteoporosis. Sources of calcium include: milk, cheese, spinach, and tofu.

3.    Chromium

Chromium is a trace mineral. It’s known for supporting insulin activity and breaking down sugar. In most cases, smaller quantities of chromium do the trick. On the other hand, increased use of chromium supplements may cause harmful results in the body. Natural sources of chromium include: whole wheat products, broccoli, and grape juice.

4.    Folic Acid

Another extremely important element in our daily eating regimen is folic Acid. Pregnant women are highly encouraged to add folic acid to their diet. Folic acid may also decrease the risk of acquiring heart disease. You can find folic acid in orange juice, fortified grains, cereals, and lentils.

5.    Iron

Iron can act as the main element for the production of hemoglobin. That’s huge. Aside from that, iron also helps the body produce amino acids, hormones, and collagen. Thus, it is strongly recommended to add iron-rich foods to your diet. Some sources of iron include: potatoes, beef, raisins, spinach, cashews, and even sesame seeds. Keep in mind, also, a significant deficiency of iron has been known to lead to serious health risks.

The End of the ABC’s

If you desire to lead a healthy life, ensuring the presence of important vitamins and minerals in your diet is essential. Only you can make sure you grab the “right” foods. Without essential, important vitamins and minerals, you cheat the strength of your immune system. 

Additionally, spices such as cinnamon can help boost your immune system.