An Ancient Superfood You’ve Probably Never Heard Of

There’s an incredible Superfood that’s been around for thousand of years. You may not know about “horse gram” yet, but you will want to!

No Horsing Around

Horse gram is actually a nickname. And it will soon make sense why. It’s the most protein-rich legume in existence. Racehorses for centuries have been fed this lentil because it’s low in fat, abundant in complex carbs, and offers maximum physical performance from its nutrient-dense composition.

Sounds too good to be true? Indian cuisine will tell you this is the real thing—and for people too! Horse gram in Tamil is called Kollu, and in Hindi, it’s labeled as Kulthi. You can find this Superfood under those monikers at health-conscious markets as well as Indian specialty food stores.

A List of A-mazing

Aside from the health benefits for animals and humans, horse gram is a practical, beneficial, plant-based food, which can be easily grown, maintained, harvested, and profit the earth. In this climate of uncertain weather and crop conditions, Kollu requires very little water to sustain itself. This lentil is virtually drought-resistant.

Where to continue? There are so many positive health components to this organic food; it’s tough to decide which ones are the most outstanding. As far as nutritional content, horse gram ranks high in protein, iron, and calcium. It’s low in sodium and lipid content. It digests very slowly. This is amazing for those who want long-lasting energy, not a lot of sugar and not a lot of fat. Sounds like a gift from the heavens.

Fancy terms like polyphenols and flavanoids are good words. Horse gram is wealthy with these—they are antioxidants—and may help thwart cancer.

A Bean for a Human Be-ing

Horse gram, because of its phenol content, can attack fat. Isn’t that great news? Additionally, it can lower blood sugar after a meal. This is incredible information for those identified as diabetic or obese. (Horse gram slows down carb digestion—thus reducing insulin resistance.)

CanaGel Melts

If you can get beyond the name and the taste, horse gram will work you wonders.

In fact, there are countless, incredibly delicious recipes using Kollu. You just need to find a palatable way to ingest this Superfood, just as you had to when you first discovered Quinoa and Kale. Remember those days?

Medicinal Properties

Horse gram has been used for countless centuries to combat the common cold. That sounds nice—and tame. But check this out: Eastern medical texts use horse gram for relief (and cure) of asthma and bronchitis. It’s a natural expectorant.

Get this too: Horse gram can help disintegrate kidney stones. It also helps with other urinary conditions. How about heart disease? Yes! Check that one off. That’s a biggie. Jaundice? No problem. Horse gram can cure that. How about high cholesterol? Done! “Silly” other ailments like conjunctivitis, hemorrhoids, bad gas, and PMS have also been squelched by ingesting horse gram.

If this isn’t a Superfood, then what really is?

There are many yummy recipes you can find online that incorporate horse gram. Even if the name turns you off, don’t neigh at its health benefits. Yes, I went there. Next, I’m off to the market to get some horse gram to make a delectable, curry soup. How will you incorporate your horse gram tonight?

 

Here’s a Diabetes Treatment Naturally That Can Cure!

It’s no secret how type-2 diabetes cases have skyrocketed over the past decade. Taking medication may help symptoms, but it will not cure. Good news! There are scientifically proven methods for diabetes treatment naturally. No pills, insulin injections, or surgery.

So What’s the Secret?

Actually, you may have already heard. There have been multiple studies showing that diabetes treatment naturally is incredibly effective. One major study out of UCLA noted, “Type 2 diabetes…can be reversed solely through lifestyle changes.”

Understandably, one of those lifestyle changes is food choice. Author Max Sidorov explains that simple foods found in your grocery store may eliminate the need for medication. It’s not necessarily about losing weight. It’s about eating the right foods.

How to Lower Blood Sugar Fast Without Medication

In the book 7 Steps to Health, it’s explained how simple foods from any market are the key. No high-priced, fancy health food stores. Your local grocer has these foods. Their recommended food choice has been shown to “destroy type 2 diabetes in 74% of patients.” Additionally, it helped end the need for insulin injections.

Diabetes and Medication

Some people may not be aware of the effects of having diabetes. It is a serious disease. Daily, you risk some scary health issues. Most notably, some are:

  • stroke
  • heart attack
  • increased cholesterol
  • falling into a coma
  • kidney failure
  • hypertension
  • succumbing to blindness

Now, let’s check out the list of some side effects from your diabetes medication. They can be:

  • vomiting
  • diarrhea
  • hepatitis
  • increased risk of cancer
  • acidosis (death within hours)

Wow. The effects of diabetes are horrible. The drugs may treat your symptoms, and you may feel better. However, the medicine is addressing the symptoms and not the disease. Perhaps it’s time to examine alternative methods like diabetes treatment naturally.

Can Type 2 Diabetes Be Reversed?

Clearly, health practitioners will attest that type-2 diabetes can be prevented. In addition, there are many experts who believe type-2 diabetes can be reversed. In fact, there is research showing that many folks, through a series of lifestyle changes, can be cured. One such material, which discusses this issue, is this book.

 

Simple Foods Found in Any Grocery Store

According to sources advocating proper nutrition to assist with reversing type-2 diabetes, here is a list of recommended foods:

  • Green vegetables. Cruciferous and leafy greens such as kale, broccoli, spinach, bok choi, and more
  • Root vegetables. Beets, carrots, sweet potatoes, leaks, etc.
  • Asparagus, artichokes, and avocados.
  • Eggs.
  • Non-starch veggies. Onions, peppers, eggplant, mushrooms, etc.
  • Lentils, beans, and legumes.
  • Herbs and spices. Garlic, turmeric, cinnamon, etc.
  • Low-sugar fresh fruit. Berries, oranges, kiwi, melon, etc.
  • Seeds. Chia, flax, pumpkin, quinoa, etc.
  • Nuts. Almonds, walnuts, brazil, etc.
  • Lean organic protein. Chicken, turkey, fish, grass-fed beef.

As you can see, high-nutrient, low-glycemic load foods are the best foods for diabetics.

Diabetes Treatment Naturally

In conclusion, there are numerous sources that support a nutritional diet as a means to a cure. Type-2 diabetes doesn’t have to be debilitating. Always check with your health practitioner before changing diet or medication. Finally, where there’s a will (and researched information), there’s a way.

GetThrive strives to help you learn, get healthy, and wealthy with joy. Please sign up for our newsletter if you’d like to keep up-to-date on the latest medical tips. Click here to see other articles that can help you be your best!

 

Sources:

https://www.drfuhrman.com/library/eat-to-live-blog/114/5-best-foods-for-diabetes

https://www.deathtodiabetes.com/top-10-super-foods-reverse-type-2-diabetes.php

https://healthwholeness.com/diabetes/foods-to-reverse-diabetes

http://www.theictm.org/big-diabetes-lie/?nostat=y&lp=txt

5 Surprising Natural Remedies For Anxiety You’ve Got To Try!

Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions can be effective, but here are 5 more that may surprise you!

Tried and True

By and large, health practitioners similarly advocate a few main elements to de-stress. These include:

  • Getting more rest
  • Improving dietary habits
  • Exercising
  • Meditating
  • Seeking therapy or counseling

Clearly, this is sound advice. As a result, it’s been proven helpful to many. But, did you know there are at least five other natural remedies for anxiety that may help, too?

No Surprise!

The standard strategies for relieving stress are fairly well known. For example, if you cut down on sugar and caffeine, you’ll sleep better. If you exercise more fervently, your endorphin levels should increase. Therapy, along with behavior- and thinking-pattern changes, should benefit your overall wellbeing. Ultimately, practicing these techniques should make you feel better and less anxious.

Yes! Surprise Natural Remedies For Anxiety

Some folks are just not comfortable with taking medication. Additionally, medication may not be the “cure all” for others. Hence, experimenting with natural remedies is often the go-to solution.

Most noteworthy, whatever works for you (within healthy bounds) is the most awesome choice. Everyone is different and one organic stress-reliever may work for you. But not for someone else. And, vice versa. 

Let’s explore some anti-anxiety strategies that may seem revelatory…

#1 Tennis Anyone?

Table tennis, also known as ping-pong can be a definite stress reliever. This sport requires concentration, strategy, and distinct body movement. These elements force your mind to attend. You can’t possibly harp on your worries while you’re playing ping-pong!

Aside from that, you can actually get real exercise! Table tennis can increase your seratonin and dopamine levels. This action can boost your mood, better your sleep quality, and improve your attention span. How about that for an anti-anxiety activity?

Bonus: Ping-pong as exercise has a low risk of injury.

#2 Lemons Don’t Have to Be Sour

Actually, it’s LEMONGRASS that we’re addressing here. To take it a step further, it’s really lemongrass essential oil that’s the hero. It has the ability to be one of the natural remedies for anxiety. That what makes it sweet.

Lemongrass essential oil has many significant, health-enhancing properties. Many Thai and Chinese dishes use lemongrass in their recipes. The oil is extracted through steam distillation from the leaves. The oil has been known to decrease pain, but also counter feelings of depression and anxiety.

Furthermore, it has the ability to act as a sedative. It can boost spirits and help alleviate anxiety. Lemongrass essential oil can be used in a diffuser, inhaled, or applied (diluted) to the skin. One of our favorite lemongrass natural remedies for anxiety can be found here.

 

Now Foods Essential Oils, Lemongrass Oil, 1 fl oz
Now Foods Essential Oils, Lemongrass Oil, 1 fl oz

 

#3 Put On A Happy Face

Believe it or not, smiling makes you feel good, even when it’s forced. You may not feel like smiling, but research has shown that when you smile or laugh, “feel good” chemicals are generated.

The brain releases dopamine when we smile. The simple action of pulling up the corners of your mouth is one of the natural remedies for anxiety. Smiling makes us feel happy, makes others feel happy, and can help relieve stress with no cost. Smile at yourself in the mirror and feel your worries fade away.

#4 Let Them Bake Cake!

Sometimes we stress eat. Cake is yummy, but eating it won’t make you as happy as if you bake it!

Baking requires focus with all its measuring, mixing, etc. Hence, it provides a mental escape from stressful thoughts. It can also be a great form of creative expression. Decorating the finished product can also be a feel-good activity. Also noteworthy, baking a cake for someone else can make the effort more significant. Anyway you look at it, baking a cake is a positive remedy for relieving anxiety.

#5 Desktop Tidy Time

A huge source of stress can come from clutter. Oftentimes, the stacks of papers or the massive amount of files overwhelm us. Cleaning and organizing can actually have a positive therapeutic effect.

Choose one section of your desktop and commit to combing through. When we organize, cortisol levels have been shown to decrease. Furthermore, you may want to try and finish an unfinished project. Cleaning may distract you from anxiety. Yet, the results may be equally relaxing and fulfilling.

 

Different people will choose various strategies in an attempt to decrease tension. Consequently, you will pick what works best for you. Hopefully, one or more of these natural remedies for anxiety will benefit you. Here’s to happiness!

Click HERE for more articles on lowering stress and maintaining best health.

 

Sources:

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

https://medium.com/@ttdementor/how-table-tennis-can-cure-stress-burnout-767c8e932ce

https://www.laughteronlineuniversity.com/laughter-scares-depression-anxiety-boosts-moodstates/

http://www.businessinsider.com/baking-could-help-you-relieve-stress-2017-4

Don’t Forget About Dementia!

Don’t Forget About Dementia!

You may forget before you know it. According to a new report, researchers say numbers of those with dementia and Alzheimer’s have increased exponentially and will continue to do so.

Memory Will Cost Money

Experts claim that within three short years, the global cost of treating dementia will exceed $1 trillion. Currently, over 50% of dementia patients live in developing countries. The outlook, however, is that in less than 50 years, 50% of all those with the disease will live in Asia.

Are We Thinking Clearly?

Currently, there is no cure for Alzheimer’s; there isn’t even proper treatment existing for those with the disease. Globally there are over 40 million diagnosed today, and without scientific (and financial and governmental backing) solution or cure, we are likely to see those numbers double every two decades.

Promoting funds towards research for prevention and cure is our best bet at this point.

 

Is There An Antibiotic To The Rescue?

Is there any new drug that can save us from the current status of resistant antibiotics? Most are scared and feeling hopeless. Some, however, believe perhaps so—maybe there’s a “miracle” cure?

It’s been a while since doctors and scientists warned us about the perils of misusing antibiotics. Because of overprescribing and administering drugs improperly, some bacteria have become resistant to antibiotic use. This trend has created the more-than-often, invincible, Superbug.

The Superbug is Super Bad

Bacteria can change form and mutate. And that’s exactly what has happened in our public health arena. The antibiotics we once used to kill off infection now do not have the ability to fight of the Superbug.

What’s a Superbug? Basically, it’s a bacteria that can’t be killed even using multiple antibiotics. Each year, at least two million people experience an infection that cannot be cured. Of those stricken, approximately 25,000 die. FYI, any bacteria, in theory, and unfortunately in reality, can turn into a Superbug. The most common is MRSA (both community and hospital acquired.)

Another FYI: You can get a non-curable bacterial infection from a paper-cut. This is not a “disease” caught from risk-taking action in foreign lands. You can get a drug-resistant bacterial infection in your dentist’s office, at your local gym, or from a door handle.

This is a serious problem. If we think back to times before antibiotics were developed, people commonly lost limbs, organs, and lives to bacterial infections. Penicillin was discovered in 1929, but it really wasn’t until the 1940s that this type of medication was available and administered.

Now we have a situation where researchers and health experts are scrambling to keep up with an antibiotic that is as powerful as today’s Superbug. Back in the 1970s, this happened with penicillin—strep pneumonia and many venereal diseases became resistant. Then in 1999, a new class of antibiotics called Oxazolidinones, were invented. But these, too, have lost their effectiveness against certain bacteria.

A New Discovery That May Be Super Good

Often, the pharmaceutical industry will take an existing antibiotic and reformulate it to keep up with the bacterial mutations. This is what scientists are now doing with vancomycin. The Scripps Research Institute in La Jolla, California has modified vancomycin to boost its potency. Their newest study is the third modification that’s been made to that drug.

The lead scientist, Dr. Roger Boger believes the newest formation of vancomycin offers a dramatic increase in effectiveness. It’s currently being used to treat the most powerful bacterial infections and seems to be working. It’s one of the only medications giving MRSA (Methicillin-resistant Staphylococcus aureu) a run for its money.

In layman’s terms, MRSA is basically a Staph infection that you can get anywhere, and won’t go away—at all. This updated formulation of vancomycin may just be the help doctors and patients have been seeking.

Take Nothing, Especially Antibiotics, For Granted

Just because this new study presents great news on the fight against the bacterial infection front right now, doesn’t mean it solves a larger problem. Infectious organisms are ever-changing, which means we continually have to keep a step ahead. Scientists will always need to discover new agents, as well as reformulate and update old ones.

It’s a continuous journey for infectious disease researchers. If they take a break, or rely on antibiotics as they stand currently, it will mean that the bacteria will mutate and out-run us. This will occur especially because of unfortunate ongoing practices by certain doctors and patients.

Here are some steps to take to help keep you, your family, and the public healthy from incurable infections:

  • Take your medicine as prescribed. Take the full course of antibiotics even if you’re feeling better halfway through.
  • Do not take antibiotics for a virus. They will not work. They will also lower your resistance in the future when you actually need antibiotics for a bacterial infection.
  • Don’t force your doctor to give you antibiotics if he/she doesn’t recommend them.
  • Don’t use leftover antibiotics from a course from a previous infection
  • Practice clean living habits such as: eating healthy, sleeping well, exercising, and being hygienic.

Smart use of antibiotics and mindful living are key factors in controlling the spread of drug resistance. It’s hopeful when we hear news of treatments that can conquer “untreatable” conditions. Doing our part, can only help keep that hope alive and thriving. Check out GetThrive.com for other pertinent articles on today’s health concerns and benefits.

Sources:

https://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/AntibioticsandAntibioticResistance/default.htm

http://www.upi.com/Health_News/2017/05/30/Scientists-boost-power-of-vancomycin-against-resistant-superbugs/4451496167011/?utm_source=fp&utm_campaign=ts&utm_medium=13

http://www.abc.net.au/science/slab/antibiotics/history.htm

http://www.webmd.com/a-to-z-guides/news/20150417/superbugs-what-they-are#1

http://www.pharmacytimes.com/publications/issue/2004/2004-12/2004-12-4835