More Good News About Red Wine

If you enjoy a nice glass of wine, it gets more exciting every time a new study comes out touting its benefits. Get ready to cheer once again. This time red wine may prove to correct hormonal imbalances.

Red Wine, No Sour Grapes

Besides its deliciousness to so many of our senses, red wine has shown to deliver several positive health benefits. It’s actually the compound found in the grape skins, which is naturally beneficial. It’s called resveratrol.

Resveratrol is an antioxidant. It helps cells in plants, insects, animals, and humans defend against disease.

Women and Wine

In a study just published in the Journal of Clinical Endocrinology & Metabolism, the authors wrote that resveratrol intake can help restore estrogen levels.

Polycystic Ovary Syndrome (PCOS) is a significant condition from which many women suffer. In fact, there are currently five to six million women in the US who’ve been stricken with this disease. Too much testosterone is produced, causing a hormonal imbalance, leading to PCOS.

PCOS is a leading cause of infertility in women.

In This Study…

Researchers conducted a double-blind test having some of the female participants take resveratrol, while the others were given a placebo. At the end of the experiment, those in the supplement-taking taking group showed to have a 23% percent drop in testosterone levels. (The placebo gals had less than a 3% decrease in testosterone levels.)

What This Means…

As further studies are conducted, it may prove that resveratrol can help moderate estrogen levels and hormone balancing. Hence, it can be used as a treatment for PCOS—and infertility caused by PCOS.

I’ll Drink to That!

Consuming extra red wine won’t necessarily provide you the amount of resveratrol with which researchers are experimenting. (In fact, overconsumption of alcohol can be dangerous or deadly.) However, one glass of red wine per day, can offer benefits far and wide throughout your body.

Many Resveratrol Benefits

Another astounding discovery about resveratrol is that it may help treat diabetes.

Resveratrol:

  • prevents insulin resistance
  • reduces oxidative stress in cells, which prevents premature aging and promotes longevity
  • protects the lining of arteries, improving blood flow
  • supports brain cells, improving mental function
  • prevents cancer cell replication, which can suppress the spread of cancer

Before taking supplements, always read up on them and discuss with your medical advisor. Cheers to the benefits of the adult red juice!

Organic Ashwagandha Root Powder
Organic Ashwagandha Root Powder

Study Shows Minimal Exercise Can Lower Your Heart Disease Risk

A 20-year concurrent study showed that even two-and-a-half hours a week of brisk walking could lower risk of heart disease significantly.

Three-Hour Power

The study was conducted by the Indiana University School of Public Health. Over 95,000 women between the ages of 27 to 44 were observed and questioned biannually for 20 years. The purpose was to study the association of total leisure-time physical activity with heart disease in younger women. One finding was with the ladies who participated in at least 150 minutes of moderate exercise per week. They were found to have an approximate 30% percent lower risk of developing coronary heart disease (CHD).

Why This Study?

One of the reasons researchers chooses this age group is because there has already been a multitude of studies on “older” women and men. Examining the probability of getting CHD at a younger age means earlier treatment and lifestyle choices. Another alarming reason is that there has been the very little decline in CHD-related mortality rates amongst young women. The rise in type-2 diabetes and obesity numbers certainly hasn’t helped make a dent. (At the time of this publication, 58% of women between 20 and 39 years old are overweight or obese. The number of women between 40 and 55 hangs at 71%.)

Healthy Findings

One real discovery was that physical activity lowered CHD risk—regardless of a woman’s BMI. So for young women of any weight, moderate exercise, physical activity is beneficial.

The study, published in the American Heart Association journal Circulation, also examined the effects of moderate vs. intense activity. The researchers additionally explored if a particular type of exercise made a difference. And finally, they looked at the frequency of participating in exercise and its effects on lowering CHD risk.

Exercise does not have to be strenuous to reduce heart disease risk. It can be moderate, such as brisk walking. Frequency was found to be not as important as total volume; meaning the total amount of time per week trumped how many times.

It Begins Early

Setting up routines for regular exercise as a young person is a wise choice. Movement becomes a habit, not a chore. Additionally, physical activity participation between the ages of 14 and 22, showed to lower CHD risk up until middle adulthood. However, this study also revealed that those who are middle-aged and older no longer benefit from their high-school years of sports, etc. Physical activity must be resumed—even if it’s only a total of three hours a week.

What was also fascinating is that the effects on blood pressure, lipids, glucose levels, and triglycerides were all altered beneficially directly after physical activity. This is a critical note. No matter how inactive you may have been (or still are), the second you pick yourself, it immediately benefits your body on so many levels. You may not see what’s going on inside, but once you start exercising, your heart fills with smiles.

For more popular stories on heart health and exercise, check out www.GetThrive.com

 

Here’s a Diabetes Treatment Naturally That Can Cure!

It’s no secret how type-2 diabetes cases have skyrocketed over the past decade. Taking medication may help symptoms, but it will not cure. Good news! There are scientifically proven methods for diabetes treatment naturally. No pills, insulin injections, or surgery.

So What’s the Secret?

Actually, you may have already heard. There have been multiple studies showing that diabetes treatment naturally is incredibly effective. One major study out of UCLA noted, “Type 2 diabetes…can be reversed solely through lifestyle changes.”

Understandably, one of those lifestyle changes is food choice. Author Max Sidorov explains that simple foods found in your grocery store may eliminate the need for medication. It’s not necessarily about losing weight. It’s about eating the right foods.

How to Lower Blood Sugar Fast Without Medication

In the book 7 Steps to Health, it’s explained how simple foods from any market are the key. No high-priced, fancy health food stores. Your local grocer has these foods. Their recommended food choice has been shown to “destroy type 2 diabetes in 74% of patients.” Additionally, it helped end the need for insulin injections.

Diabetes and Medication

Some people may not be aware of the effects of having diabetes. It is a serious disease. Daily, you risk some scary health issues. Most notably, some are:

  • stroke
  • heart attack
  • increased cholesterol
  • falling into a coma
  • kidney failure
  • hypertension
  • succumbing to blindness

Now, let’s check out the list of some side effects from your diabetes medication. They can be:

  • vomiting
  • diarrhea
  • hepatitis
  • increased risk of cancer
  • acidosis (death within hours)

Wow. The effects of diabetes are horrible. The drugs may treat your symptoms, and you may feel better. However, the medicine is addressing the symptoms and not the disease. Perhaps it’s time to examine alternative methods like diabetes treatment naturally.

Can Type 2 Diabetes Be Reversed?

Clearly, health practitioners will attest that type-2 diabetes can be prevented. In addition, there are many experts who believe type-2 diabetes can be reversed. In fact, there is research showing that many folks, through a series of lifestyle changes, can be cured. One such material, which discusses this issue, is this book.

 

Simple Foods Found in Any Grocery Store

According to sources advocating proper nutrition to assist with reversing type-2 diabetes, here is a list of recommended foods:

  • Green vegetables. Cruciferous and leafy greens such as kale, broccoli, spinach, bok choi, and more
  • Root vegetables. Beets, carrots, sweet potatoes, leaks, etc.
  • Asparagus, artichokes, and avocados.
  • Eggs.
  • Non-starch veggies. Onions, peppers, eggplant, mushrooms, etc.
  • Lentils, beans, and legumes.
  • Herbs and spices. Garlic, turmeric, cinnamon, etc.
  • Low-sugar fresh fruit. Berries, oranges, kiwi, melon, etc.
  • Seeds. Chia, flax, pumpkin, quinoa, etc.
  • Nuts. Almonds, walnuts, brazil, etc.
  • Lean organic protein. Chicken, turkey, fish, grass-fed beef.

As you can see, high-nutrient, low-glycemic load foods are the best foods for diabetics.

Diabetes Treatment Naturally

In conclusion, there are numerous sources that support a nutritional diet as a means to a cure. Type-2 diabetes doesn’t have to be debilitating. Always check with your health practitioner before changing diet or medication. Finally, where there’s a will (and researched information), there’s a way.

GetThrive strives to help you learn, get healthy, and wealthy with joy. Please sign up for our newsletter if you’d like to keep up-to-date on the latest medical tips. Click here to see other articles that can help you be your best!

 

Sources:

https://www.drfuhrman.com/library/eat-to-live-blog/114/5-best-foods-for-diabetes

https://www.deathtodiabetes.com/top-10-super-foods-reverse-type-2-diabetes.php

https://healthwholeness.com/diabetes/foods-to-reverse-diabetes

http://www.theictm.org/big-diabetes-lie/?nostat=y&lp=txt

Do You Know What Your Health Score Really Is?

Health management is not only about your overall physical wellness. It is about your overall well-being. What does that mean? Glad you asked! This means that you should focus on:

  • Mental, emotional, and your physical well-being
  • Measuring your relationships
  • Social connections
  • Goals
  • Financial security

Once you can identify your health score, then you will know where you fall short and make improvements. In so doing, you will become the ideal version of who you should be.

Blood Pressure and BMI

Your health score will include your blood pressure reading and your BMI (body mass index). These are the two most important health scores to a healthier lifestyle. When you know these numbers, you can determine whether you are healthy or not.

In addition to your BMI and blood pressure, you should also be aware of your diabetes and apnea health scores.

BMI

Let’s talk about your BMI first. Now, don’t be scared. It is not all that complicated and once you can keep it under a certain number, you will be fine. Your BMI is calculated using your height and weight. Your body fat is taken into consideration. If you have a score below 25, it is a good BMI score – anything above that, you are heading for unhealthy choices and serious health issues. You can discuss this with a healthcare professional to come up with a plan that will reduce that number.

Blood Pressure

Having high blood pressure is a serious health risk. As blood continues to circulate throughout your body, your blood pressure is measured as a result of what is found on the walls of your arteries. You risk having a heart attack or stroke if you have a high blood pressure reading. Initially, your doctor can prescribe medication to reduce your blood pressure.

Be advised…However, after that, try to reduce your sodium intake, start physical exercise, and make this a lifestyle.

Risk of Diabetes

Diabetes is one of the killer diseases that have inflicted so many people. Whether it is Type 1 or Type 2 diabetes, it is a health risk. You should change your diet considerably once you receive a diagnosis of diabetes.

Be aware…Do you know your health score when it comes to diabetes? Did you know that high blood pressure (hypertension) and high cholesterol are contributing factor to the risk of diabetes?

Risk of Sleep Apnea

Sleep apnea affects many people around the world. It is particularly unhealthy because it disrupts your sleep. The body is deprived of oxygen and that is dangerous while sleeping.

Be aware…Sleep apnea can result in severe fatigue, hypertension, heart disease and stroke. Do you know how bad yours is?

Make Changes

It is best to know your health scores because then you will start on a life of optimal health. Therefore, get regular exams from a doctor. Improve your scores by eating healthy and including exercise into your daily life. Fresh fruits and vegetable consumption will help to reduce your BMI. Exercise does the same and you only need half an hour/three times per week to start. If you smoke, it might be time to stop smoking.

Did you know…

Smoking is the number one cause of developing lung cancer, sleep apnea, and high blood pressure?

If your health score is low, it is time to ramp it up by following the advice given here. You should definitely take it seriously. Your life depends on it.

 

Can Type 2 Diabetes Be Reversed?

The anguish of being diagnosed with Type 2 Diabetes may cause vulnerability, depression and helplessness.  However, there is a possibility of reversing the diagnosis and freezing the dependent ritual of pill popping, which currently keeps the disease under control.  How is this possible and what measures have to be taken to achieve this?

 

Type 2 Diabetes On The Rise

 

A tidal wave of obesity has washed up around the abdomen in the last century, suffocating the correct use of the pancreas and liver.  As a result of these organs not working properly, severe health issues can lead to kidney and heart disease, blindness and even foot amputation.

Good News

But there’s good news: this potentially harmful disease can be reversed without drugs.

A medical study conducted by Professor Roy Taylor from Glasgow University, Scotland, showed that 9 out of 10 people who undertook this trial reversed their Type 2 Diabetes, without the use of drugs or operations.

Lose It

By losing a significant amount of body weight, at least 33lbs, these patients reduced the fat mass around their pancreas and liver, thus normalizing the levels of these specific organs.  The result was a remission status from Type 2 Diabetes.  This trial is seen as a major breakthrough in controlling the disease because it was previously controlled with medication.

Observing the root of the illness and its relation to obesity, a significant weight loss program has given hope to millions of Type 2 Diabetes sufferers.  With a doctor guided weight loss program, in addition to patient dedication, patients have the potential to reverse the diagnosis.

 

The American Diabetes Association has recommended the following steps to help with weight loss:

 

  • Eat breakfast everyday (this kick starts your metabolism and helps stabilize blood sugar)
  • Exercise everyday. 20 minutes of high impact exercise like aerobics, running, swimming.
  • Cut back on calories and fat
  • Weigh yourself once a week
  • Watch less than 10 hours of television each week

 

There are numerous online support groups like www.diabetes.org, which may help the road to recovery.  Discussing options with a physician and being referred to a dietician will also help with the process.

 

With drastic weight loss being essential in reversing the diagnosis, diet is fundamental.

There are a number of foods to avoid like:

 

  • Starchy vegetables such as potatoes
  • Pasta, grains, and bread
  • Sweet fruit juice and full fat milk
  • Soda, candy, and artificial sweeteners
  • Sausage
  • Cold Cuts
  • Full fat cheese

 

Increase the following foods:

  • Healthy fat like avocado, olive oil, nuts, and olives
  • Leaner proteins like oily fish (salmon), skinless chicken, eggs, legumes, and tofu
  • Non starchy vegetables like spinach, kale, cucumber, onions, peppers, and sprouts.

 

The key with any lifestyle change is perseverance, knowledge, diet and positivity.   Armed with a great support network and the willingness to change lifestyle, reversing type 2 diabetes is possible.

To read more about diet and health visit: http://getthrive.com/

 

Diabetes Testing Kit

https://www.amazon.com/Easy-Touch-Diabetes-Testing-Kit/dp/B01HF5L98E/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1515806978&sr=1-4&keywords=sugar%2Blevel%2Bmonitor%2Bkit&th=1&linkCode=sl1&tag=getthrive0c-20&linkId=744d41fafd33224fab9d9e0107fd5f82

 

RESOURCES

http://www.diabetes.org/

https://academic.oup.com/jcem

https://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html

https://www.mediterraneanbook.com/

 

 

5​ ​Incredible​ ​Seeds​ ​You​ ​Should​ ​Add​ ​to​ ​Your​ ​Diet​ ​Right​ ​Now

With so many Superfoods on the market, it can be tough to figure out what to add to your diet. Including healthy foods now can help assure that your body will thank you later. In fact, there are 5 incredible seeds that can significantly improve your health, which you should seriously consider adding to your next grocery list.

 

Seeds Aren’t Just for the Birds

Eating seeds might seem strange. Aren’t they just for birds, bears, and other wild animals? Of course not! If you’ve ever followed baseball, you’ve seen how snacking on sunflower seeds has taken the place of chewing tobacco. Adding seeds to your diet can also help:

  • Reduce cholesterol
  • Lower risk of diabetes
  • Lower risk of heart disease or stroke
  • Protect your cells

Seeds are full of nutrients and good fats. Many contain vitamins and monounsaturated and polyunsaturated fats like omega-6 and omega-3.

 

Delicious Seed Diet Tips

One may ask, “What’s the best way to eat seeds?” Well, there are several ways to enjoy these healthy treats.

  • Grab a handful as a snack
  • Add them to smoothies
  • Sprinkle them in a salad
  • Bake them into protein bars

If you keep your seeds in a dry place at room temperature, some seeds can stay good for more than three years! They are super easy to store. You can place them in an air-tight-sealed container in your fridge and they will retain their natural crunchy flavors. They may not last as long if they are prepared in a dish. When cooking with seeds, unfortunately, they will only last as long as the first ingredient to go bad.

 

The Incredible 5

There are so many wonderful seeds from which to choose, each with dietary and nutritional benefits. However, there are five specific seeds that stand out as ones you should consider adding right now (and we’ll tell you why!) The seeds that made the top of the list are: Flax, Pumpkin, Chia, Sesame, and Hemp.

 

1) Flax​ ​seeds

Flax seeds are very small, brown in color, and shaped like a teardrop. They’re easy to grind up and add in to smoothies, protein bars, oils, and baked goods. These seeds contain lignans, which help balance hormone levels and blood sugar.

 

2) Pumpkin seeds

Pumpkin​ ​seeds​ are large and green. They contain magnesium, are high in zinc, and help boost the immune system. They’re also high in fiber, which is great for digestion and can help lower heart-disease risk. You can chew them whole or grind them and add to oatmeal, batter for baked goods, or into protein bars.

 

3) Chia​ ​seeds

Chia are tiny grayish-black seeds. They’re known for boosting energy and metabolism. In fact, the word “Chia” means strength in the Mayan language. They’re high in omega-3 fatty amino acids, fiber, and antioxidants. You can munch on a pinch of chia seeds or add them into smoothies, soups, or salads.

 

4) Sesame seeds

Sesame​ ​seeds​ are small and generally white in color, although they can also be black. They originate from Africa and India and make an incredible oil as well. These seeds contain calcium and iron, which is great for your blood and helps boost bone health. Besides being on bagels, sesame seeds can be tossed into salads or used in cooking and baking.

 

5) Hemp Seeds

Hemp​ ​seeds​ are small, white, and round. They’re a terrific source of protein, fiber, and vitamin E. Hemp seeds have been known to help with acne and strengthen hair. These seeds are also a natural anti-inflammatory. They assist with providing a “full” feeling, which can be helpful if weight loss is a goal. Hemp seeds can be ground and place in smoothies, oatmeal, and even desserts!

 

Next time you’re at the market, make sure to add these seeds into your cart. You can always cultivate seeds at home if you’re inclined to plant, grow, harvest, or bake. If you enjoy unique flavors and participate in a healthy diet, then adding these incredible seeds will fit perfectly into your style. Check out GetThrive for many more tips on nutrition and healthy living.

 

Sources:

https://www.healthline.com/nutrition/6-healthiest-seeds#section5

https://healthyforgood.heart.org/eat-smart/articles/polyunsaturated-fats

https://bodyecology.com/articles/6_benefits_monosaturated_fats.php

https://www.theodysseyonline.com/10-reasons-healthy-young

http://www.hgtv.com/design/outdoor-design/landscaping-and-hardscaping/qa-do-seeds-have-expiration-dates

https://draxe.com/chia-seeds-benefits-side-effects/

http://food.ndtv.com/food-drinks/how-to-eat-flaxseeds-health-benefits-tips-and-recipes-1247569

https://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx

https://www.organicfacts.net/health-benefits/seed-and-nut/sesame-seeds.html#Skin_HairCare

 

 

 

Sweet Surprise: Is Cutting Out Sugar From Your Diet Helpful or Harmful?

Sugar has been considered an enemy to so many Americans. It has been blamed for diabetes and obesity. We are all aware that too much sugar isn’t good for anyone, but is it best to cut back on sugar, or eliminate it from your diet altogether?

It may come as a surprise, but there are various types of sugar, which include:

  • Lactose
  • Glucose
  • Maltose
  • Fructose
  • Sucrose

You would mostly find fructose, glucose, and lactose in fruits and vegetables. There are many foods that contain added sugar, added by manufacturers to improve the flavor of the food.

Sweet Tooth Sources

If you have a sugar craving, what do you turn to? The most popular choices for sugar include:

  • Cakes
  • Chocolate
  • Soft Drinks
  • Desserts
  • Fruit Drinks

A can of coke, for example, consists of seven teaspoons of additional sugar. A chocolate bar can contain up to six teaspoons of additional sugar.

The Essential Foods

If you were to cut out these types of food from your diet, it would definitely improve some of your health issues you might be worried about. However, when all is said and done, this is not an easy feat according to medical experts. If you drastically take sugar out of your diet, it could actually have the adverse effect.

But why? Well, essential foods such as nuts, dairy products, eggs, fruits, and vegetables also contain sugar. So it isn’t as simple as just cutting out the bad sugar if you truly want to eliminate sugar entirely from your diet.

Insulin Level, Sugar, and Fat Storage

Health experts have determined that many people are more concerned with their insulin level and the sugar effect. Many think that high insulin levels result in the body storing fat, contributing to obesity and diabetes. Sugar does, in fact, cause your insulin level to spike.

What does insulin do to the body? Why does a high insulin level store fat in the body? The most efficient source of fuel is glucose. When the cells in the body are deficient in glucose, the body will try to find different methods of obtaining energy, possibly through the breaking down of fat and added sugar from body tissues. The body has to release stress hormones, such as cortisol and adrenaline, to complete this process.

But eliminating sugar from your diet can damage your metabolism. It can also weaken the immune system and cause poor digestion, hinder your reproductive function, and speed up aging. Your body cannot function optimally without any sugar. Your brain function, for example, is reliant on glucose or sugar. Without any sugar in the bloodstream, an individual can suffer a coma, be confused, or even suffer a lapse in memory.

It’s Not Always WHAT You Eat…it’s How MUCH.

The bottom line is this with your diet: anything you eat, moderation is the key. Having a balanced diet is essential to maintaining a healthy lifestyle. Avoid loading up on sugar, but don’t completely cut it out of your diet!

 

 

Could You have Diabetes (or Prediabetes) and Not Know?

The newest number from the Centers for Disease Control and Prevention (CDC) reports 100 million adult Americans currently have diabetes or prediabetes. Diabetes can be an extremely disabling condition. Could you be on the road to developing diabetes and not know it? Or could you already be living with it and not know?

Diabetes Disaster

Diabetes and Prediabetes is an epidemic in the United States as well as in numerous other countries. A published study in the June 2017 New England Journal of Medicine reported that over 2 billion people in the world are overweight or obese. Obesity is a primary cause for the onset of type-2 diabetes.

Diabetes, according to research collected in the U.S. in 2015, was the seventh leading cause of death. The CDC’s recent report revealed that nearly one in four adults in the U.S. do not know they even have diabetes.

Recently, the director of the CDC announced that over a third of American adults have prediabetes. “And the majority don’t know it.” It’s pretty frightening that millions and millions of people are prediabetic and are unaware of their own condition.

Prediabetes is the condition that can lead to type-2 diabetes when left untreated.

When a person develops type-2 diabetes, he/she is at greater risk for:

  • heart attack
  • stroke
  • kidney disease
  • nerve disorders
  • vision loss
  • hearing impairment
  • bacterial and fungal skin infections
  • Alzheimer’s disease

Although it make takes years to develop and show outward symptoms, routine blood sugar tests (perhaps with a yearly physical) can inform you and your health practitioner if there are any concerns.

If you experience symptoms such as:

Increased thirst, increased hunger, extreme fatigue, frequent urination, blurred vision, areas of darkened skin, or have slow-healing sores…

These may be signs that you are diabetic.

Reversing the Damage

The body is an amazing healing machine. Even with prediabetes and type-2 diabetes, making specific lifestyle changes can help you overcome your body’s resistance to insulin. But, before you fall ill, you may want to start taking better care.

Two major recommendations are:

1) Feed yourself properly and healthily.

2) Exercise.

Choose fresh foods. Eat lots of vegetables. Avoid processed foods and meats. Cut down on any products with sugar, high fructose corn syrup, and corn syrup. (There is sugar in bread, by the way.) Avoid all artificial sweeteners except for Stevia.

Any time you move your body, you may consider that exercise. Walking as much as you can (and often) can do wonders. Swimming, cycling, running, dancing, making love, taking the stairs, gardening… these are all excellent ways to cleanse toxins from your body and help you lose weight.

GetThrive online and its newsletters offer a wealth of ideas on how to lose weight and how to stay healthy. Today is a great day to start your journey to wellness!

Sources:

http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/dxc-20169861

http://www.upi.com/Health_News/2017/07/20/CDC-More-than-100-million-Americans-have-diabetes-prediabetes/9371500572105/?st_rec=3581501784843

http://www.upi.com/Health_News/2017/06/12/Study-More-than-two-billion-people-worldwide-overweight-obese/6991497292839/?st_rec=9371500572105

www.cdc.gov/media/releases/2017p0718-diabetes-report.html

http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/dxc-20169861