The Fastest Way to Lose Belly Fat When You’re Expecting a Quick Fix

There are countless studies that have shown that sugar consumption makes you gain and retain weight. And, you may be thinking, “I don’t even eat sweets!” Well, if you’re looking for the fastest way to lose belly fat, look no further. Read on, and we’ll teach you where sugar is hiding, and how to avoid it.

Sugar is Hiding Everywhere, But It’s Keeping Your Belly Fat Showing

Many of us equate “sugar” with candy, cookies, or adding a couple of spoonfuls into coffee. Unfortunately, that’s pretty naïve thinking. The frightening truth is that there are over 60 different names for sugar listed on food labels.

Here are a few common names used:

  • corn syrup
  • sucrose
  • fructose
  • maltose
  • rice syrup
  • evaporated cane juice
  • dextrose
  • brown sugar
  • fruit juice

 

Most worrisome, added sugar is in almost 75% of packaged foods. So, if you think you’ve given up sugar just because you don’t eat donuts anymore, think again. The fastest way to lose belly fat is to find out where the bad stuff is hiding. Then, don’t eat it.

Why Does Sugar Get Such a Bad Rap?

When humans ingest sugar directly from original food sources, our bodies tend to metabolize it properly—especially if we are eating foods that contain soluble fiber. This would include fresh fruits, vegetables, and legumes. Our liver and digestive system can handle the process. This is all good.

Conversely, it’s the excess sugars that mess up our body. All those “other-named” sugars, especially fructose, turn into fat. Our liver can’t process it all. So, it basically spills into the bloodstream, creating belly fat—along with inflammation. Eventually, this can lead to a host of other challenges such as type-2 diabetes, heart disease, and even some cancers.

 

Everyone’s Looking For a Quick Fix

You can fix your problem pretty quickly. The fastest way to lose belly fat is this. That is, you’ll need to avoid or significantly cut down on processed, packaged, and sugar-laden foods. Additionally, you’ll want to monitor everything you drink.

What’s To Drink?

The American Heart Association recommends that most American men ingest no more than 150 calories of sugar per day. That comes out to about nine teaspoons of sugar.

Guess what? A regular Coca Cola contains approximately 40 grams of sugar. Apologetically, if you drank one Coke, you’ve already gone past your sugar allowance. Conclusively, that one glass of soda is equal to about 10 teaspoons of sugar. Hence, you’ve already exceeded your daily quota.

Say NO to soda. Forget the sweet kind, but also eschew the diet versions. Diet sodas are terrible for your metabolism. (But, that’s another story.)

With another heartfelt apology, we have to implore a “Say NO to Juice” directive as well. Even if your juice is labeled 100% pure, it’s far from it. Most supermarket juices have been processed (through oxygen-depleting holding tanks). After that, they usually add “flavor”, which is comprised of sugar, in order to replace the taste that was lost through the processing.

By the way, one glass of apple juice contains the equivalent of almost 10 teaspoons of sugar. There goes your entire day’s worth of recommended sugar allowance.

Fix Me a Drink?

Drinking alcoholic beverages in severe moderation (or abstaining) is necessary for weight loss. Again, beer, wine, and many types of liquor have inherent or added sugar. If you’re seeking the fastest way to lose belly fat, just try cutting out (or back) on the brewskis, vino and cocktails.

Your best option for thirst and/or drinking pleasure is water. If that bores you, add some fresh-squeezed lemon. Or, heat it up. Green tea or Matcha are great alternatives to coffee, and you won’t need sugar or milk.

Fix Me a Meal?

What will/can you eat? You can eat any fresh produce (preferably organic) at any time. No one ever suffered from belly fat on a diet of blueberries, spinach, and salmon. You can quickly lose your belly fat by losing your indulgence in carbohydrates and processed foods.

And, don’t be afraid of “good” fats. They will actually aid you on your mission to lose the bulk. Of course, those include: avocados, coconut oil, olive oil, and nuts. Additionally, protein is important nutritionally, along with being low in calories and bad fats. That list contains: fish, lean meats, poultry, and more nuts.

Toss in some daily exercise, and you’ve got a great recipe for weight loss. The fastest way to lose belly fat is leaving the sugar behind. And, once you kick the cravings, you’ll be able to maintain a healthy, reduced-sugar (or zero sugar) diet the rest of your life, if you choose.

Read this for more details about the hazards of sugar in your diet. Also, click here to join Get Thrive’s Newsletter. It will keep you up to date on all of your best health options.

https://stronglifts.com/how-to-lose-belly-fat-fast-naturally/

https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda#section2

http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.WnkkCJM-feQ

https://draxe.com/how-many-grams-of-sugar-per-day/

 

 

 

 

 

 

Tips for Eating a Healthy Breakfast On the Go

Most of us lead busy lives. And many think this means there is no time to eat the right foods for a healthy lifestyle.

However, eating does not have to be sitting around a table and dining for hours. If you are strapped for time, of course, you have to eat, but why not do so while in traffic on your way to work or elsewhere? With a little planning and creative thinking, you can make eating a healthy breakfast a priority and a possibility…and here are some tips on how to make this happen.

1. Plan Ahead

Be sure to plan your breakfast, but more importantly give yourself at least 15 minutes to fix your meal prior to leaving the house. Planning means that you should decide exactly what you are going to eat.

Planning your breakfast the night before can also be quite helpful. You could also save yourself some time by putting the items on the kitchen counter or in the fridge in a bag the night before.

2. Pack Healthy

Pack a bag with healthy foods and this will help you to stay far away from the donuts and vending machines at the office. In fact, you could put the foods in portion containers and label the containers for each day of the week. Most dietitians would recommend quick foods like:

  • Grapes
  • One ripe banana
  • Small carrots
  • Cherry tomatoes
  • Seeds
  • Nuts
  • Dried fruit
  • Strawberries
  • Celery
  • Radishes
  • Plums
  • Oranges
  • Whole grain crackers and cheese (make sure the cheese is low fat)
  • Greek yogurt
  • Apples
  • Peaches
  • Kiwi fruit

For additional fiber, don’t peel your fruit. Instead, eat fruits like apples with their skin.

3. Don’t Look for a Fast Fix

Breakfast for many people is a fast fix while trying to get to the car. Some people even skip this very important meal, which is not a good idea. It is not recommended to use packaged foods because of the heavy dose of sugar and saturated fats.

Why not bake some muffins on the weekend so you can use your own healthy ingredients such as nuts, fruits and whole-wheat flour? And then you have an easy to grab breakfast for the whole week.

4. Making Options

Another quick and healthy breakfast foodis instant oatmeal, adding nuts and/or berries. Most are sold in small packets, which make it easy to take with you on the go.

Make a smoothie with fruits and/or veggies. Put in your favorite covered cup and sip while waiting in traffic. You can make it the night before so you are out the door in time the next morning.

Make a quick tuna sandwich and take with you to eat in your car or at your desk. Other portable items that you should consider are granola or whole grain breakfast bars.

Take time to eat a healthy breakfast, even on the go! It will help you start your day the best way possible.

Referral Sources:

Greatist, Healthy Fast Breakfast Recipes

BuzzFeed Life, 28 Easy And Healthy Breakfasts You Can Eat On The Go, Deena Shanka, June 1, 2014

Cooking Light2 Smart Ideas for Breakfast On the Go, Nicci Micco