There is no arguing that meditation practice garners positive effects. Most people are happy to express how their personal life and health have benefitted. But what many don’t know is that meditation can actually enhance your professional life as well!
There isn’t an exact figure on how many people across the globe meditate. A consensus revealed that more than 18 million American adults practiced (that was back in 2012.) Today, certainly more people in the U.S. have considered meditation, especially since the National Institutes of Health suggests that stress affects over 75 million people each day.
Some experts estimate, considering countries that subscribe to Eastern traditional practices, there may be over 250 million people in the world who participate in daily meditation.
Your Life on Meditation
It’s no secret that the practice of meditation can benefit your life in many different ways and areas. And that’s not to say that you have to meditate everyday, or for a particular period of time each time. Proof of its advantages has been experienced by those who meditate 10-20 minutes every few days or so. (Additionally, those who practice longer each session, more frequently, and for many, many years reap even more benefits.)
Here are the most recognized results of even a casual meditation program:
- Stress reduction
- Improved sleep patterns
- Boosted immune system
- Increased patience and empathy
- Clearer thinking
- Better decision-making ability
- Boosted creativity
A Professional-Life Enhancement
If your job and career matter to you, it makes sense that you want to perform at your peak. There are several key factors, which can enhance your productivity in the workplace (even if you work from home.) These aspects are important for professional success and can be made easier through the practice of meditation.
1) Fewer sick days. Meditating helps boost your immune system because it reduces stress. Studies have shown a decrease in the amygdala from meditation practice. (The amygdala is the fight or flight part of the brain.)
Change in that section of the brain is linked to a reduction in stress levels. Stress can create headaches, inflammation throughout the body, changes in gut microbiota, and fatigue. Reduction of the effects will keep you healthier and working more days, productively.
2) Better relationships with co-workers. A study out of Harvard University explained that those who meditated showed a thickening (a growth) in particular parts of the brain. One of them was the temporo parietal junction—an area associated with empathy and compassion. Trust and collaboration are essential for successful working relationships. It appears that meditation can help our people skills.
3) Improved decision-making. Another area of the brain that recharges from meditation is the left hippocampus. Emotional regulation is guided in that center of the brain, which can help us to make choices made from experience and cognition rather than just emotion. Learning ability is also boosted, which can help with future decision-making as well.
4) Creativity is boosted. Meditation allows the brain to rest—to switch off—but then switch back on again. Once it’s invigorated, it has the ability to think more freely. Without constriction, creativity is invited to flow. Improvement in attention to detail is another bonus.
5) Working memory is enhanced. In the same Harvard study as mentioned previously, it was found that those who meditated had more grey matter in the frontal cortex of the brain. That area is associated with memory and cognition and can help you to be on the ball in a moment’s notice.
Meditation as a Part of Your Life
Again, there is no formula or specific amount of meditation time required to reap its benefits. Different teachers, studies, or pundits may suggest various practices, but, truly, it is a personal endeavor. However, now understanding that meditating can enhance your professional life, you may be more inclined to offer it more attention.
Regardless, meditation can be practiced anywhere, anytime, and for any length. If you desire to participate, whatever time you have or you make will be advantageous to your personal and professional life. Best of wishes in your endeavor to improve your physical, mental, and emotional health!