5 Super Easy Ways to Successful Weight Loss

Losing Weight the Easy Way!

Successful Weight loss and weight management always seem to be a challenge, but it can be easier by starting with 5 simple things. Although it’s a challenge to maintain a healthy diet all the time—especially in amidst of our on-the-go, busy routines—nevermind finds time to exercise. But even when we go through periods where we “behave,” why does it still seem like a challenge to lose weight—and keep it off?

While some diets might seem useful at the beginning, such as cutting down on carbs or cutting them out completely, “detoxing” from fast food, sugar or red meat, or even adjusting to the taste of kale, they all seem to have one result: the pounds eventually creep back on.

Why?

Weight loss and weight management are about balance.

Check out this site to learn more about the weight loss basics.

Here are the top 5 components that you should learn to balance in order to lose weight…and keep it off:

1. Routine

This doesn’t necessary have to be an exercise routine, (but that helps) this could just be your daily routine. Whether you get up at a certain time, head to work or school, you probably have a regular routine each day. If not, do your best to create one. Getting up at the same time, eating meals at the same times throughout the day, and going to bed at the same time can be a crucial component to weight management.Obviously weekends might be the exception, and while routines could differ from day to day, depending on your job or extra-curricular, even maintaining a consistent wake up and bed times can prove to be beneficial to overall weight management.

2. Sleep.

Believe it or not, sleep is a crucial component to weight loss and weight management. Adults should get an average of 6 to 8 hours of sleep each night. Any less than that and we begin to feel sluggish, less productive, and we might even suffer from migraines or headaches.Getting a regular and consistent amount of sleep can seriously help with overall weight loss and weight management. Do your best to get at least 6 hours of sleep each night. Not only will you feel great and feel more productive, your body will thank you.

3. Water.

We all know it’s important to stay hydrated. But did you know that drinking enough water can also help with weight loss? Not only is it important for your body to flush out toxins, but drinking water can also make you feel full and less likely to grab an unhealthy afternoon snack, or sneak dessert after dinner.

4. Exercise.

Many diets promise weight loss without exercising. However, the hard truth is that while you will likely lose weight initially when starting a diet, the pounds are likely to pack back on after some time—and without a consistent physical exercise routine.But not only does exercise help significantly with weight loss and weight management, but it also has other benefits such as boosting good cholesterol while lowering bad cholesterol, increasing endorphins to the brain, and even helping to regulate sleep patterns.

5. Diet.

Save the best for last, right? Diets can be frustrating components to weight loss. Most often when an individual starts a new diet, they are frustrated about how little they can eat, and how hungry they feel all the time. However, it’s important to be patient as it can take up to two weeks in order for your body to adjust to a new diet.Over this two-week adjustment period, your brain and body will “learn” its new diet, and your cravings will adjust accordingly. In fact, you may be surprised to find out how you no longer crave that bowl of ice cream after dinner!

Of course, each individual’s genetic makeup and body type are different. So a diet or exercise routine that works for one person doesn’t necessarily mean it will work for another. Visit here to read more about weight loss facts and fiction.

While these top five components are effective in helping with weight loss and overall weight management, you also need to discover what works for you, which could mean a lot of trial and error. But be patient and persistent, and your hard work will pay off!

To learn more about weight loss and weight management, learn more about how you can THRIVE today.

This post may contain affiliate links.  Please read the disclosure statement below for more info.

AFFILIATE DISCLAIMER

Some of the links on this website are “affiliate links.” This means if you click on the link and purchase something, fill out a form or just by clicking on a link, Get Thrive will usually receive an affiliate commission. Get Thrive only recommends products, companies or services that we believe will add value to our readers. This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

How Hybrid Exercising Can Give You the Body You’ve Always Wanted

Getting into the best shape possible requires that you switch up your exercise routine before your body adapts to it. You want to confuse your muscles. Combining two forms of training in one session makes for a successful hybrid experience.

Just like the “two heads are better than one” adage, the same holds true when it comes to getting the best physical results. Ideally, you’ll want to combine aerobic and anaerobic exercises.

For example, dancing (aerobic) with weight-lifting (anaerobic), or Pilates with jumping rope, or yoga with sprinting intervals. The combinations are endless.

Double-dipping will actually allow you to lower your body fat while improving cardiovascular and muscle strength. One trainer offers a compelling list of classes offered around the U.S. Other formats include pairing trampolines with spinning with TRX with indoor wakeboards with ballet, and classes with live DJs, adding to the fun.

Hybrid workouts can keep you motivated, challenged, and get you to a whole new fitness level. Mix it up!

 

 

An Ultimate Guide For Your Oral Health Care Plan

With age, the significance of oral health care becomes more important. The increase in age enhances the chance of such illness and diseases. So, it becomes essential to prepare a proper plan and follow it for healthy teeth and gums. Taking care of the mouth will affect the health of your entire body as well.

Bad oral hygiene is directly connected to the diseases related to the heart. That is why it becomes important to develop healthy personal oral health as early as you can to stay away from the problems in the future.

Plan For Your Oral Hygiene Today

Visit your dentist to know about your needs. Everybody has different needs. Visit your dentist to know about your problem areas in detail. Also, ask him how your health depends upon your oral hygiene.

Follow a Proper Routine

It takes time to develop a habit and follow it completely. You must follow your oral hygiene routine thoroughly for strong gums and teeth. Make good efforts so that you can stick to your regime. The process must include the things mentioned below.

 

  1. Brush two times a day, during morning and night.
  2. Flossing is an important part of the routine.
  3. Add Flouride mouthwashes to your regime.

 

Antibacterial mouthwash helps in removing plaque from the mouth and also help in treating the gum diseases. They also fight and stops tooth decay.

Take Care Of Your Diet

Food can stuck to the teeth which can lead to problems if not cleaned well. Food high in sugar increases the bacteria in your mouth which eventually causes tooth decay. If the food contains something acidic, the enamel coating of the teeth is attacked here.

It is important to eat fruits and vegetables that are good for your teeth and gums and also your health. Avoid donuts, chips, candy bars, sugary drinks and try to add cream, yogurt, fruits etc to your food.

Avoid Bad Habits

Smoking is not a good habit and this warning is issued everywhere by the government but there are only a few people who take this seriously. It causes heart diseases and cancers. It is also bad for your oral health. Stop smoking and it will lower down the risks of mouth cancer and other related diseases.

Study Your Mouth First

Do you know every single detail about your mouth? This is the most important part of your oral health plan. Examine it by yourself. Have a look at the teeth, gums, lips, mouth roof etc carefully. Keep a note of the changes that occur while following the plan. You can look for more than a few things like bumps, lesions, spots, cuts etc that occurred recently. Also, check the discolored or chipped teeth.

It is important to have a check on your mouth as you can opt for the necessary treatment procedure as soon as you get to know about it. Follow the oral hygiene plan and visit the dentist on the regular basis for safe and secure oral health regime.

 

By Get Thrive Guest Blogger Ruby Daub

Why You Should Learn to Say NO

Our lives are fast-paced, high-powered, and hot-wired. Blame it on technology, digital demands, or caffeine, but we are forced to put the pedal to the metal every day. But at what point do things get out of control? At what point is our mental health affected?

Read on to learn some ways on how to stay focused, realize when things are out of control, and when and how to just say NO.

The work-life balance is tough—there’s no denying this. And if we aren’t careful, things can spiral out of control very quickly. From managing a job, raising a family, running a business, finding time to exercise, prepare healthy meals, run errands, spending time with friends, family, and loved ones, it’s exhausting…

But life shouldn’t be that way…and it doesn’t have to be.

Sometimes finding the right work and life balance means learning how and when to say no.

Imagine this: You wake up in the morning before the crack of down, you tie your sneakers, plug in your headphones and hit the pavement, you shower, dress, and make your coffee for the day. And before 7am hits, there are four new projects on your plate, 20 new emails after it took you all morning to get through 10, 3 missed calls, and some how you have to find time to prepare that meeting before the afternoon.

You’re exhausted before lunchtime, and the day isn’t even over yet…

After months and months of this routine, not only is it physically and mentally exhausting, but it can also wreak havoc on your physical and mental health. Your sleep patterns can be interrupted, you tend to make poorer diet choices, you begin forgetting things, your quality, productivity, and performance levels suffer, and you just feel…sluggish. And the constant state of tension and stress is pushing you one step further to a mental break down…

If this sounds like you, then it’s time to start saying no.

But if you are like me, then you might find that saying no is hard. You want to help with projects, you want to help clients, you want to help your coworkers and you just want to be successful. But learning when to say no is also crucial to success. Taking on more than what you are physically and mentally capable of doesn’t mean failure, and it doesn’t mean you can’t hack it; it simply means that you are making intelligent choices that are important for productivity, work load, and simply managing others’ expectations.

If you still have trouble saying no, then another way that often helps is being realistic with time frames. For example, if your manager or a team member asks for your help on a project or a friend or family member asks you to plan a sleepover for the kids on an already jammed packed day, then tell them that you are swamped and that you would need at least two weeks to work on their project or plan a different night for a slumber party.

This isn’t entirely saying no, but politely saying, “not right now, how about a different day?” You are being honest, upfront, and managing others’ expectations effectively and even proposing a solution that works for all involved.

Remember, if you focus too much on making everyone else happy, then you are only setting yourself up for failure.

Finally, learning how and when to say no is something that successful people learn how to do. Break away from the mind frame that “no” equals “failure”, and get into the habit of recognizing your own limits, staying focused, and only taking on projects that you can finish in a realistic time frame that works for you.