Why Magnesium Is Essential

A whopping 80% of Americans are believed to be magnesium deficient but what is it, and why magnesium is essential?  Calcium was considered to be the most important element in our bodies, second to air (oxygen, nitrogen and hydrogen).  Only in recent years, the medical industry is understanding how important the element magnesium is, labeled ‘macro mineral’, which the body requires in order to function to its maximum capabilities. Magnesium helps turn the food into energy, keeping muscles, heart and nervous system all in check, while also maintaining bone strength and improving the immune system.

 

Benefits Of Magnesium

Today’s society is experiencing a decline of magnesium in the body due to present lifestyle influences like diet, environment, and certain medicines.  Many don’t recognize they are deficient blaming the symptoms on stress, fatigue or anxiety.  The assistance of magnesium in the body is essential for the following reasons:

  • Regulates insulin levels and the response of sugar in the body
  • Magnesium paired with zinc, copper and vitamin D all help strengthen bone density, assisting keeping osteoporosis at bay.
  • Helps keep the heart rhythm regular and guards the heart from muscle stress caused by sickness, constipation or indigestion.
  • Reduces lactic acid which causes pain after exercising.
  • Lowers blood pressure
  • Assists with energy

 

Are You Lacking?

There are a number of symptoms that may suggest a lack of magnesium including:

  • sleep problems
  • Migraines
  • Mood swings
  • Fatigue
  • Skin problems
  • Constipation
  • Irregular heartbeat
  • Food cravings

There are several indicators, and in these cases, visiting a doctor is advised.  They include, extreme thirst and hunger, frequent urination, dry skin, blurry vision and tingling in hands and feet as well as muscle spasms.

 

Magnesium In Food

If the symptoms are not severe, promoting magnesium naturally, by consuming certain foods, will help with the milder symptoms.

Some of these foods include:

  • Green leafy vegetables like spinach or Kale
  • Fish
  • Meat
  • Dairy foods
  • Nuts
  • Whole grain bread
  • Brown rice
  • Avocado
  • Beans
  • Dark chocolate

Taking an oral magnesium supplement may also help a magnesium deficiency, but it can have side effects on the stomach and may not be recommended for someone with a digestive issue like IBS or acid reflux.  There is an alternative that comes in a cream form (magnesium chloride cream), and this bypasses the digestive tract and enters the blood stream more directly.  In a recent study scientists have suggested that people with higher than average blood pressure may be magnesium deficient and will benefit from this cream.

 

Blood Tests

Making sure enough magnesium is present is imperative, but if any symptoms suggest a deficiency, then enhance the leafy greens and visit a doctor for further advice.  A doctor can give a blood test to see if a lack of magnesium is obvious.  It is important to remember that unless a severe deficiency exists, a serum blood test may not recognize the shortage of magnesium.  A RBC test is thought to be more precise, checking magnesium levels in your red blood cells.  The third test is an ionized test which uses a machine that isolates the magnesium ions.  This is the most accurate test, allowing doctors to get a truthful reading of magnesium levels.  The last test is a EXA test, which is basically a cheek swab using tissue gathered from the mouth.

So whether leg cramps, migraines, cravings, insomnia or heart irregularity, take magnesium seriously as there is one thing for certain, it’s a critical macro mineral we can’t live without.

 

RESOURCES

Dr. Mark Sircus.  Why 80% of us Are Deficient in Magnesium

Magnesium Deficiency in Multiple Sclerosis

Magnesium rich food

How to Improve Your Wellbeing and Become a Home Juicer

Are you tired of feeling physically uncomfortable, mentally foggy, and downright disgusted? Making changes to your diet has been found to radically reverse poor emotional health, the inability to lose weight, and even chronic illness. Home juicing just may be the catalyst you need to help restore your health—and maybe improve your overall wellbeing

Man Cannot Live on Juice Alone

The concept of juicing at home does not mean you give up on “food.” Juicing is a practice whereby you remove the juice from whole fruits and vegetables, often combining them into a refreshing beverage. This process provides vitamins and nutrients you may not be receiving otherwise. However, a superior juicing recipe may also include the pulp, seeds, and/or skin of your produce so that you garner other important elements such as fiber and minerals.

Why Juice?

The purpose of juicing is to provide valuable compounds your body needs and craves in today’s toxic world. Whether we realize it or not, we are bombarded with pollution. It’s very difficult to avoid the poisons traveling through our air, soil, and water at home and in the environment. We need extra doses of beneficial nutrients to combat toxins and protect our precious cells.

Vegetables and fruits contain flavonoids and anthocyanins. These are compounds that help guard our cells from damage. Extensive and/or chronic cellular damage can lead to cancer, heart disease, inflammatory disease, and other unwanted physical ailments. Ingesting anti-oxidants are essential nowadays for keeping the peace within our body.

Polluted Body?

If you know you’re eating fast food over twice a week, not exercising more than twice a week, drinking alcohol, smoking, and not sleeping enough, you can pretty much count on toxicity within. You may already be feeling the signs:

-always tired

-can’t lose weight

-get sick often

-have unexplained pain in joints

-constant gas, heartburn, constipation, or diarrhea

Your poor system is probably suffering from inflammation. You may even notice outward signs like poor skin color and texture, more wrinkles, tooth or gum pain, and no energy.

What To Do

You may try gathering information from trustworthy Websites such as GetThrive and VeryWell. Also, check with medical practitioners you trust. Ask friends or co-workers who juice and inquire about their experience.

Another idea is to look up some popular recipes for juicing at home. It’s simple and not very time-consuming. Make a commitment to juicing at least once a day for a month. Remember, it took a long time to get sick. Be patient with your healing process. Not far off, you may start noticing:

  • clearer, brighter skin
  • a calmer tummy
  • weight loss from bloat
  • fewer food cravings
  • a stronger immune system
  • more energy
  • overall more contentment

If adding more fruits and vegetables to your diet can improve your physical and mental health, why not try it?

Juicing can be used as a cleanse, a health boost, and a supplement to your regular healthy diet. Always check with your health care provider before embarking on any significant dietary shift. And also, health experts suggest including protein, low carbs, and good fats into your non-juicing meals.

A healthy diet, exercise, and a positive attitude significantly reduce your risk of contracting or developing disease. So think, adding juicing just may improve your internal and external health—a bonus to your overall wellbeing.

Dr. Dave Campbell Commentary

Juicing is one part of a healthy diet, exercise and lifestyle that provides nutrients and is low in calories. It is also a habit that tends to foster other health optimizing habits. Juicing takes time, effort and energy. Spending a few extra minutes a day washing, scraping, cutting and then plopping the fruits and veggies into the juicer will make you think twice later-on when a high-calorie, poorly nutritious, sugar-laden food is calling your name from the fridge. Juicing takes a bit of work. Why waste it on dessert.  Juicing has a myriad of positive health benefits and essentially no downside. When combined with good tasting, filling and well-balanced foods, regular modest exercise, and keeping a lid of unhealthy lifestyles like smoking and drinking too much, feeling better is surely just around the corner.

 

Running from Cancer, Did You Know that you can Significantly Reduce Your Risk of Getting 13 Types of Cancer?

Are you getting at least an hour each day of physical activity? How about 30 minutes of moderate-level activity five days a week? Or at least 20 minutes of intense workout three days a week? If yes, congratulations! If no, then you are not meeting the recommended minimum weekly exercise requirements—just like more than half of the American population.

Exercise boasts results such as: mood improvement, weight loss, hormone balancing, increased metabolism, clear skin, lower blood pressure, and the positive list goes on. But now, researchers have discovered that the more often you exercise, the less likely you are to develop 13 different types of cancer.

The National Cancer Institute conducted a study over the course of approximately 11 years. Researchers focused on 1.4 million participants, how much they exercised, and whether they had been stricken with some form of cancer over the duration of the study.

JAMA Internal Medicine recently published the findings: over 186,000 cases of 26 different types of cancer had evolved. Here’s the good news—the people who exercised more frequently had a lower risk of getting 13 of those recorded cancers from the study.

The greatest reduction of risk (in those who worked out a good amount of time and with moderate intensity) was in esophageal cancer. A person who exercises regularly has a 42% less chance of getting it than someone who doesn’t exercise enough.

Other types of cancer where the risk was lessened was: liver, lung, kidney, colon, bladder, and seven others—including breast cancer, which had a 10% reduction risk.

The study also concluded that even taking yoga classes or walking quickly counted as forms of exercise. As mentioned, the researchers remained focused on physical activity as a possible deterrent to certain forms of cancer. Whether the participants smoked, drank, or engaged in unhealthy eating habits were not factors regarded in this particular trial.

The Centers for Disease Control want to remind the public that although 150 minutes of exercise per week may sound like a lot, it’s closely equivalent to the amount of time spent watching a movie or an evening of television. And, the upside is that workout time can be spread throughout the week (as long as some vigorous movement occurs at least three times or more.) Move with energy, stay healthy.

 

Hоw tо Rеvеrѕе Sun Dаmаgе and Make it Look Flawless

Skіn thаt іѕ еxроѕеd tо thе ultraviolet radiation of the ѕun tends tо drу оut quickly as thе natural oils аnd moisture dерlеtе rapidly wіth the heat. Lіght-соlоrеd ѕkіn is mоrе prone to sunburn thаt ѕhоwѕ in the form of rеddеnеd ѕkіn аnd blіѕtеrѕ. Thе marks gеnеrаllу ѕubѕіdе іn a fеw dауѕ, but rереаtеd еріѕоdеѕ оf ѕunburn саn lead to lasting discoloration аѕ wеll.

It’s nоt just about ѕuреrfісіаl sun dаmаgе either. Whеn уоur skin соntіnuеѕ to be constantly unрrоtесtеd in thе sun, thе rаdіаtіоn wоrkѕ under the ѕkіn аnd damages the соllаgеn іn thе skin cells which іѕ rеѕроnѕіblе fоr keeping thе oily ѕkіn уоuthful and fіrm. Fіnе lіnеѕ, wrinkles, and other ѕkіn іѕѕuеѕ are bоund tо fоllоw.

Phоtо-аgіng is thе technical term fоr ѕun dаmаgеd skin. Thе ѕіnglе wоrѕt саuѕе of premature ѕkіn аgіng is еxсеѕѕ exposure to thе ultrаvіоlеt rays оf the ѕun оvеr time. Not оnlу can еxсеѕѕ UV exposure саuѕеѕ ѕеrіоuѕ skin ѕun dаmаgе lеаdіng to рrеmаturе аgіng but іt саn аlѕо lеаd tо mоrе ѕеrіоuѕ соnѕеԛuеnсеѕ ѕuсh аѕ ѕkіn cancer, neck and chest wrinkles.

Thе serious effects оf UV ѕkіn damage wеrе nоt wеll understood іn the past аnd mаnу wоmеn spend hours іn thе ѕun ѕеаrсhіng for the реrfесt tan. Thеу dіd ѕо bесаuѕе nо оnе undеrѕtооd thе damaging еffесtѕ of UV оn the ѕkіn аnd how a ѕun dаmаgеd fасе саn age ѕо much fаѕtеr than a face wіth nо UV ѕkіn damage.

Nоw thаt science has bеgun tо undеrѕtаnd thе seriously dаmаgіng еffесtѕ оf рhоtо-аgіng there are mіllіоnѕ оf wоmеn аѕkіng the ԛuеѕtіоn оf how tо repair sun damaged skin.

Hоwеvеr juѕt аѕ science has bееn аblе to undеrѕtаnd thе mесhаnіѕm of рhоtо-аgіng іt has аlѕо bееn able to unсоvеr ѕоmе ѕоlutіоnѕ thаt wіll hеlр уоu reverse the ѕun damage.

There аrе mаnу nаturаl іngrеdіеntѕ thаt wіll help bооѕt your natural ѕun рrоtесtіоn аnd whісh аlѕо, it іѕ now knоwn, wіll hеlр rеvеrѕе ѕun damage bу rеvеrѕіng thе damaging еffесtѕ оf photo-aging.

A good example of thіѕ is lycopene. Lусореnе іѕ an іngrеdіеnt оf tоmаtоеѕ аnd muсh rеѕеаrсh hаѕ gоnе іntо еѕtаblіѕhіng the hеаlth-gіvіng рrореrtіеѕ оf lусореnе. Fоr еxаmрlе, it is now undеrѕtооd that іt can hаvе a role іn preventing brеаѕt саnсеr in women.

Studіеѕ hаvе ѕhоwn thаt lусореnе саn help boost thе skin’s natural рrоtесtіоn аgаіnѕt UV ѕkіn damage, however, thаt іѕ nоt to ѕау thаt уоu ѕhоuld merely rеlу on increasing уоur іntаkе оf lусореnе to рrоtесt you from ultrаvіоlеt radiation.

Thе rеѕеаrсh hаѕ аlѕо ѕhоwn, рrоbаblу mоrе importantly, that lусореnе саn also reverse sun damage. While lусореnе аlоnе іѕ nоt a соmрlеtе аnѕwеr tо the question of hоw to hеаl sun dаmаgеd skin іt іѕ сеrtаіnlу an important раrt of thе ѕоlutіоn.

Juѕt аѕ thеrе аrе еxсеllеnt ѕсіеntіѕtѕ lеаrnіng mоrе аnd more аbоut hоw рhоtо-аgіng works and аbоut hоw mаnу nаturаl іngrеdіеntѕ can hеlр reverse ѕun dаmаgе, there are аlѕо еxсеllеnt hеаlth companies thаt аrе аblе to tаkе the rеѕultѕ оf thіѕ rеѕеаrсh and tо turn thеm іntо grоundbrеаkіng nеw рrоduсtѕ.

Thеrе аrе some оutѕtаndіng nаturаl skin care рrоduсtѕ аvаіlаblе mаkіng uѕе оf the lаtеѕt rеѕеаrсh іntо рhоtо-аgіng іntо hоw tо reverse the ѕkіn ѕun damage, аnd thеѕе products аrе рrоvіng еxtrеmеlу роwеrful іn thе bаttlе to the hеаl ѕun dаmаgеd skin.

Natural ѕkіn саrе products mаkе uѕе оf nаturаl, and safe, іngrеdіеntѕ thаt uѕuаllу соmе frоm plants, fruіt, and nutѕ. Mаnу оf thе mainstream big brаnd names uѕе сhеmісаl іngrеdіеntѕ іn their рrоduсtѕ because these аrе wау сhеареr thаn thе natural аltеrnаtіvе, hоwеvеr, these chemical іngrеdіеntѕ саn hаvе ѕоmе ѕеrіоuѕ hеаlth implications, аѕ wеll as dаmаgе your ѕkіn.

Thеrе іѕ an аnѕwеr to thе question оf hоw tо rераіr sun dаmаgеd ѕkіn. Thеrе are еxсеllеnt рrоduсtѕ available, and new ones bесоmіng аvаіlаblе all thе tіmе, whісh rеаllу dо wоrk tо rеvеrѕе sun dаmаgе аnd rеvеrѕе the effects of photo-aging. The rеѕult іѕ younger looking ѕkіn wіth fewer wrіnklеѕ and bеttеr health.

Home Remedies to Get Rid of Sun Tanned Skin

 

Preventing and Reversing Sun Damage

  • Sun рrоtесtіоn dоеѕ nоt mеаn thаt уоu саnnоt ѕtер оut іn thе sun аnуmоrе. All you hаvе to dо іѕ ѕhіеld the ѕkіn bу аррlуіng a brоаd ѕресtrum ѕunѕсrееn bеfоrе you ѕtер outdoors (SPF 30 оr аbоvе). Aррlу it religiously nоt juѕt in the summer mоnthѕ but аll аrоund thе year. Remember tо rеаррlу іt whenever уоu wash уоur fасе. Thіѕ will block the UV rаdіаtіоn аnd not аllоw іt tо іnflісt unnecessary dаmаgе on thе ѕkіn аnуmоrе.
  • Wear ѕunglаѕѕеѕ, wіdе-brіmmеd hаt, full ѕlееvеd сlоthеѕ аnd long раntѕ tо аvоіd exposing уоurѕеlf to thе UV lіght.
  • Regular еxfоlіаtіоn will help gеt rіd оf the dead skin сеllѕ thаt make уоur ѕkіn spotty аnd unеvеn. Try homemade rеmеdіеѕ оr buу a cleanser tо mаkе your ѕkіn арреаr ѕmооthеr.
  • Special creams, оіntmеntѕ, and ѕkіn lіghtеnеrѕ hаvе been fоrmulаtеd tо repair and ѕlоwlу rеvеrѕе sun dаmаgеd ѕkіn. Different fоrmulаtіоnѕ containing antioxidants – lіkе vitamin A, C, E, аnd bеtа-саrоtеnе, аlрhа hydroxy acids – lіkе glycolic асіd аnd retinol аrе аvаіlаblе оvеr-thе-соuntеr. The tорісаl application wоrkѕ to rеduсе thе skin іnflаmmаtіоn аnd promote hеаlіng, араrt from rеduсіng spots, fіnе lіnеѕ, wrinkles and slowly fіrmіng thе skin. Hоwеvеr, thе improvements wіll bе very grаduаl.
  • Fоr severe саѕеѕ, іt is аdvіѕаblе tо соnѕult a dermatologist whо will rесоmmеnd prescription products or рrоfеѕѕіоnаl trеаtmеntѕ like сhеmісаl рееlѕ, fасіаl fillers оr еvеn laser trеаtmеntѕ tо rеvеrѕе various еffесtѕ оf ѕun dаmаgе оn thе skin.

Hоwеvеr, еvеn іf уоu uѕе thе best natural ѕkіn саrе рrоduсtѕ аvаіlаblе it іѕ ѕtіll important tо understand thе rаvаgеѕ of еxсеѕѕ UV radiation оn уоur ѕkіn. Stау оut оf the sun durіng thе hottest раrt оf the day, раrtісulаrlу durіng ѕummеr, аnd уоu’vе done уоur ѕkіn a huge favor.

Sun damage іѕ аn ongoing рrосеѕѕ. Thеrеfоrе, іt’ѕ nеvеr tоо lаtе to bеgіn a рrеvеntіvе rеgіmеn. And thе gооd nеwѕ іѕ thаt соnѕtаnt саrе and рrоtесtіоn саnnot оnlу ѕtор but еvеn rеvеrѕе ѕun damaged skin and dull complexion.

 

By Kathy Mitchell

The New Meaning of “Fast Food”

One is Too Much

According to EatClean.com, just one high-fat, sugar-saturated fast food meal can alter your body negatively. Your artery walls narrow by almost 25% within two hours of eating junk food! This brings a whole new meaning to “fast food”.

Nine Days or Less

Studies showed that the metabolisms of twelve healthy, college men changed in just five days of eating only high-fat foods. Your metabolism, when slowed takes you longer to burn calories, and can zap you of energy.

Puff Daddy

In addition to creating inflammation inside your body, the exterior is also affected. Your skin, especially on your face gets puffy. Eating well is simple, delicious, and better for your entire body.

 

Hidden Truth Behind Sunscreen

Are Sunscreens More Dangerous Than the Sun? Helpful Facts To Keep Your Skin Healthy

Before 2013, the “rules” for marketing so-called sunscreen lotions to protect our skin from the sun were lax, not to mention that the information was grossly misleading. Since then, the FDA has created some barometers for peddling sun protection. Now we are still being slightly duped—and the misinformation can potentially cause some serious repercussions. Here are some clarifications that may help keep us safer…

What’s Changed?

You may have noticed that the term “sunblock” hasn’t been used in a while. That’s because there really is no way of fully blocking the sun’s rays from our skin (unless you’re indoors, away from a window.) The lotions may only be termed “sunscreen.” The FDA also came down hard on the term “broad spectrum.” Broad spectrum must actually protect against both UVA and UVB rays. UVA rays are the ones responsible for making us look older and causing skin cancer. UBV rays turn our skin red and can give us a sunburn.

How long does an application on sunscreen last? Well, manufacturers are now required, somewhere on the container, to suggest when the product needs to be reapplied; it’s either after 40 or 80 minutes. You also won’t see claims like “waterproof” or “sweatproof” because they couldn’t deliver that promise. The best the product can now tout is water- or sweat- resistant.

What Hasn’t Changed, but Should

The initials SPF stand for sun-protection-factor. In Europe, they cap SPFs at 50. Here in the US, it’s all still questionable because our cap-limit hasn’t been enforced yet, even though the FDA has admitted that anything over 50 has no more benefit than an actual 50. The Environmental Working Group (EWG) has been policing the safeties and dangers of sunscreen for years. The EWG found that 61 sunscreen products today still claim to have an SPF higher than 50. Oops.

The EWG studied more than 750 products and concluded that over 550 of them offered extremely poor sun protection and/or included chemicals that are harmful to our health. Most suncreens include oxybenzone and/or avobenzone. Both chemicals seep into your skin as you rub them on. The additives enter your bloodstream; oxybenzone has been proven to be a hormone and endocrine disrupter. It’s even been found in breast milk, which means a developing fetus can be exposed to the toxin. Additionally, many skin allergies have arisen from use of these compounds. Also, as it turns out, spray-on sunscreen isn’t really effective because most of it evaporates before it covers your skin.

What To Do

The most obvious solution is to live in a cave. But that’s no fun. Wear long sleeve cotton, sunglasses, and a hat. The other good news is that over 30% of sunscreen products are made of only minerals. Those are safe because they protect against both UVA and UVB rays. Also, titanium dioxide and zinc oxide sit on top of the skin and physically block the rays. Find a shady tree, relax, and enjoy the nearby sunshine.

3 Surprising Benefits of Meditation

Who can deny the positive power of meditation? Perhaps those who have never tried it or read anything about it? And although meditation is touted as overall “being good for you”, in general, there are a few specific benefits that may surprise you.

Meditation Practice

There are many various techniques on how to study and practice meditation. It’s an ancient application, which has transformed over time and the globe. The core of any meditation practice is the breath. Focusing on breathing is essential regardless of one’s style. And decreasing stress is the number one priority.

Whether you’re sitting on the floor, lying down, in the dark, in a room heated to 90 degrees, etc., the objective of meditation will all basically be the same. The goal is to enjoy a calm body and mind. When meditating, the basic objective is to relieve your mind of thoughts and stressors. It’s a guide to help stop random thoughts and worrying, and just “be.”

Reduce Wrinkles

When we’re tense, we are apt to make strong facial expressions. Repeating the same angry or worried looks can create lines in the face. Our forehead can become creased and the lines in our furrows can dig deeper.

Meditation can quiet facial muscles. Stress affects 75 million Americans daily. It creates inflammation, even in skin. A stressed out face naturally appears to have more wrinkles.

One study showed that those who meditated looked younger—anywhere from 2 years to 12 years depending on how long they had been practicing meditation.

Reduce Acne, Beautiful Complexion

We can definitely point to stress as one culprit when it comes to acne. Stress doesn’t directly create pimples, but the inflammation from the underlying stress does. The stress hormone creates an oily substance in cells, which then mixes with dead skin cells. Pores become clogged, and, alas, acne appears.

Meditation can provide the balance necessary to improve skin condition. It works from the inside out. The results of meditating are reduced blood pressure and heart rate. Alternately, cellular oxygen and blood flow increases. This action helps remove toxins from our organs (including the skin.) Nutrients are brought to the surface, giving it moisture and radiance.

Alleviate Depression

MRI scans have shown how meditation improves mental focus. Part of what perpetuates our sense of depression is the focus on negative thoughts and despair. An Italian neuroscientist, Giuseppe Pagnoni, found that meditation can change brain patterns.

With that information, it’s possible to see how meditation may alleviate symptoms of depression. Negative continuous thoughts could conceivably be replaced by positive ones. Meditation can help an individual to ignore the dark thoughts and give the brain a rest from worry and angst.

Aside from the above benefits, meditation also provides a wealth of others. One of the most valuable, however, is that those who meditate may actually live longer.  Meditation positively affects our stress response. Less stress equals increased quality of health—and life. Read GetThrive for more tips on how to lead a healthy lifestyle.

Sources:

http://www.worldlifestyle.com/beauty-style/erase-wrinkles-meditation

http://www.shape.com/lifestyle/beauty-style/meditation-skin-care-acne-anti-aging

https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus

https://www.ncbi.nlm.nih.gov/pubmed/6763007

 

Skin-tessential Details You Probably Want to Know

Your skin is a vital part of your overall health. Not only is it your largest organ, it helps regulate your temperature and defends you against the elements. And, if you’re image conscious, it’s one of the first things people notice when they look at you.

The Skinny on Your Skin

The average adult is covered by about 20 square-feet of skin. You probably learned in biology class that it’s comprised of three layers: the epidermis, the dermis, and the hypodermis. The epidermis is the top layer, and does most of the protecting. It’s also the layer that suffers the most daily abuse from the elements, injury, and outside chemicals and toxins. (Especially your face.)

When your skin is dry, it usually means it doesn’t have the right balance of oily lipids (fats) on the surface. Here are some drying culprits:

  • Winter weather- a combo of cold air and indoor heat strip the moisture from your skin.
  • Hot or very cold water.
  • Soaking skin too long in water.
  • Soaps and harsh cleansers, including alcohol and fragrances.
  • Overuse of abrasive scrubs, brushes, or loofahs.
  • Using the wrong moisturizer, which may include ingredients such as: alcohol, lanolin, and chemicals like phthalates and parabens.

For sensitive skin, consider switching to Fragrance-free and dye-free products for your laundry.  Keep irritation to a minimum, and don’t wear wool or other itchy, rough fabrics. Getting informed on ingredients added into products we absorb into our skin is essential as well.

Ditch the Dryness

Modifying your daily routine and switching to safer products will help your skin stay youthful and supple, no matter your age or the season.  Making these changes will make a difference:

  • Shower, bathe, and wash in warm, not hot water.
  • Use gentle moisturizing soaps and cleansers.
  • Apply a quality moisturizer to wet skin.
  • Stay hydrated by drinking water and limiting caffeine and alcohol.
  • Use a humidifier.
  • Apply sunscreen every day.
  • Exfoliate, but gently.

Remember that your lips and nasal passages can dry out and dehydrate, too.  Lip balm and saline mist are good additions to your moisturizing arsenal.  Eating right is also important—make sure you are getting enough fatty acids (from fish and nuts) in your diet, along with magnesium, beta-carotene, and vitamin C.

Kids Get Dry Skin Too

Don’t forget the little ones when you are looking to change your routine.  Their youthful skin is extremely sensitive, and it can dry out just as easily as yours.  Look for safe products (free of harmful additives) that are fragrance-free and designed just for babies and young children.  You can even use natural remedies for the entire family—like essential oils, aloe vera, honey, and seed or nut oils.

Natural Solutions to the Dry Dermal Dilemma

Because we absorb so much through our skin, it’s best to minimize the amount of harmful chemicals and additives we slather on it.  There are many natural, plant-based remedies for dry skin on the market, or you can make your own.  Either way, look for products with the following ingredients:

  • Natural plant oils and butters (olive, avocado, coconut, shea, jojoba, etc.)
  • Essential oils
  • Oatmeal
  • Honey
  • Aloe
  • Antioxidants like vitamin C and E

With just a few simple steps you can kick your dry skin to the curb and reveal a younger, healthier you.  For more skincare and wellness information, just search www.GetThrive.com.

Sources:

http://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin#1

http://www.enaturalhealing.com/10-best-natural-remedies-for-dry-skin-in-children/

http://www.aocd.org/?page=DrySkin

http://medicalxpress.com/news/2013-12-dermatologist-winter-skin.html

http://www.home-remedies-for-you.com/25-natural-remedies-for-dry-skin.html