My Throat Hurts! What Do I Do?

Ugh, we’ve all experienced that awful feeling when your throat is burning, and it’s so tough to get relief. Let’s check out some old and new symptom relievers to make the pain go away.

Go Away, Sore Throat!

Unfortunately, a sore throat is usually a symptomatic preview to an oncoming cold. Or the flu. Boosting your immune system may dull the onset of a viral germ attack. It may also quicken your healing time. In the meanwhile, here are some treatments you can try that should help relieve some discomfort.

Tried and True with a Twist

Warm water and honey are soothing and help coat your throat. There are several other ingredients you can separately or mix and match.

ADD INS:

  • turmeric– add a teaspoon as an anti-inflammatory
  • apple cider vinegar- add a teaspoon as an anti-bacterial
  • fresh lemon juice- add just a couple of drops for a boost of vitamin C. Too much acidity may burn, so keep the content minimal
  • ginger- grate a little from a ginger root to steep in the liquid. Ginger has anti-inflammatory and anti-bacterial properties.
Turmeric Curcumin

All Natural Alternative

ESSENTIAL OILS:

There are several essential oils that can help relieve your sore throat. The key is to use them properly and safely. Do not ingest them without the guidance of a naturopath and utilizing quality products. The best way to use them effectively, in this case, is:

  1. a) add drops to hot water and gargle. Do not swallow.
  2. b) add drops to boiling water and inhale the steam. Never put your face close to the water and always remove the pot from the stove before inhaling.

ADD INS:

  • peppermint oil- contains menthol, which helps soothe
  • eucalyptus oil- stimulates the immune system
  • juniper berry oil- contains powerful anti-oxidants
  • oregano oil- great for treating many types of infections
Top 6 Certified organic Essential Oils

Traditional Treatments and Thoughts

  • Get a ton of rest.
  • Eat soup. It’s soothing, and you can add all types of healing spices to your broth. Cloves and garlic are excellent suggestions and will add yummy flavor. Fresh veggies can help improve your immune responses too.
  • Drink tea. Stay away from caffeinated tea, actually all caffeinated beverages. You don’t need to rev up your system right now. Also, they dehydrate. The key is to stay as hydrated as possible. Chamomile is calming. Any teas with Echinacea and lemon will be perfect.
  • Use natural throat sprays and lozenges. It may be a slight challenge to find, but it will be worth it. Get a spray or drops you can suck on that have cooling effects. Anything with menthol will be nice. Try to avoid any product with sugar or even artificial sweeteners. Gelatin drops with lemon or honey are great.
  • Salt water is always a worthy go-to.

Good luck getting rid of your bug and your pain quickly! If it lasts for several days, you may want to check with your physician in case it’s bacterial (like strep.) Make sure to stay rested, eat well, and wash your hands with soap often. Hopefully, this will help prevent you from coming down with something you’d rather avoid in the future.

 

3 Key Exercises to Soothe Your Sore Back

An aching back is zero fun—Here are three exercises to soothe, strengthen, and rejuvenate.

The Core Problem

Many times the origin of back pain comes from a weak core. Strengthening back and core muscles can help you avoid soreness and injury in the future. In the meanwhile, our objective is to get rid of pain. Certain yoga moves can be essential to recreating a healthy spine.

Some of the most common complaints are soreness, stiffness, and aches in the back, neck, and shoulders. Common causes of these complaints are from stress. (Breathing deeply during the exercises will help release tension, too.)

Other reasons for back annoyances are from: sitting improperly in your chair, poor posture, carrying a heavy purse on the same arm, bad mattress and/or pillows, and lousy footwear. This includes flip-flops as well as stiletto heels. Keep these in mind so that when you fix your back, you don’t mess it up again.

The Moves

Our vertebral column is categorized into three sections. The lowest portion is called the Lumbar. The middle is the Thoracic, and the upper section is the Cervical. Certain yoga poses focus on specific sections of the spine. Choose the ones that focus on your area of discomfort. Grab a mat, towel, or place yourself on carpeting or a soft wood floor. Let’s begin…

1) The Cobra

Lie flat on your belly, keeping the tops of your feet on the floor. Keep your thighs pressed into the floor as well. Spread your hands down on the mat under your shoulders. Keep your elbows pressed into your body.

Take a deep breath in, and lift your head and chest off the ground by straightening your arms. Bring your chin and your glance upwards. Hold the pose for 10 seconds. Exhale while bending at the elbows and releasing you chest and head back to the mat.

2) The Cat

Get on your hands and knees, keeping your back as flat and even as possible. Keep your head neutral and your eyes looking down at your mat. Take a deep breath in and hold it for five seconds.

As you exhale, round your spine towards the ceiling, like a scaredy cat. Relax your neck and let your head hang down comfortably. Inhale and return to your tabletop position, bringing your head back to a neutral placement.

3) The Child

Kneel, tops of feet pressed to the floor, now press your butt down. Reach forward with your chest and arms. Reach your fingertips way out in front of you onto the floor. Your head should be down and your neck relaxed.

Hold this pose for as long as you like. Breathe slowly and deeply and relish this lower-back stretch.

Repeat each move several times or mix and match. There are virtually hundreds of poses that are gentle and promote both healing and health maintenance. Adding yoga positions and stretching to your regular workout regimen can help keep you less sore and more injury free.

Check out www.GetThrive.com for more tips on taking care of your human temple.