Healing Takes Time—And a Nutritionally Boosted Diet

Proper nutrition is always best practice. But when you’re wounded, it’s imperative that you pay extra attention to your diet if you want to heal more quickly. The Academy of Nutrition and Dietetics has recently come forward with updated dietary recommendations.

Eat Well, Feel Well Sooner

On a daily basis, the foods you choose to ingest play a factor in how you feel. But if you are hurt and your body is wounded, you actually need to up your nutritional game.

Most wounds, when they remain uninfected, heal pretty quickly, especially if they are minor cuts and scrapes. However, wounds that are, large, too close to bone, or become badly infected will require medical care.

Your body will require boosted nourishment for healing the injury. Nutrients can be depleted from weeping wounds. In order to promote healing from any serious wound, your body will need an increase in vitamins, minerals, proteins, and hydration.

Healthy Healing Dietary Recommendations

The nutritional “wound healing” recommendations of the Academy of Nutrition and Dietetics are fairly similar to what most health experts suggest. Here is an overview:

1 ) Eat an ample amount of calories, proportioned properly between proteins, vegetables, fruits, dairy, grains, and good fats. Your dinner plate should be half-filled with green vegetables. A quarter should be protein. The last quarter should be shared with good carbs and good fats.

Some good veggies: broccoli, kale, spinach, Brussels sprouts, and asparagus

Some good proteins: fish, chicken, turkey, tofu, grass-fed beef, and lentils.

Some good carbs: brown rice, quinoa, beets, sweet potatoes and carrots.

Some good fats: milks: coconut, almond, soy, and rice; flaxseed oil, avocado, and nuts

2) Aim for at least 80 grams of protein. (20-30 grams each meal plus 10 or more for each snack.)

3) Stay hydrated. Drink water, milk: almond, soy, coconut, or rice, fresh-squeezed juices. Avoid caffeine and alcohol as they tend to dehydrate.

4) If you’re diabetic, work with a dietician to keep your blood sugar levels controlled.

Vitamin Recommendations

The Cleveland Clinic proposes upping your intake of protein, vitamin A and C, as well as Zinc to promote wound healing. Here are some suggestions for foods high in those specific vitamin and mineral content.

Vitamin A: Dark green, leafy veggies, liver, fortified cereals, carrots, and orange and yellow veggies.

Vitamin C: Berries, citrus fruits, broccoli, cauliflower, cabbage

Zinc: Beef, kidney beans, oysters, shrimp

For other updates on best health practices, check out www.GetThrive.com

 

 

8 Ways You Can Grow Healthy New Brain Cells!

We’re always hearing about how we’re killing our brain cells, but what about making changes and growing new, healthy ones?

Surprisingly Simple

Are you interested in improving your memory? How about your problem-solving skills? Are you wanting to feel more focused on the job, in conversations, and in your hobbies? It can be done, and it’s not difficult at all. If fact, it’s so simple, some of these tips may surprise you.

1) Get a good night’s sleep—consistently. Aim for between seven and nine hours per night. You know how you feel more alert after a solid slumber? Those are your new baby brain cells lovin’ life.

2) Get exercise. Anything that works up a sweat will do the trick. And that includes a healthy romp in the hay (wink-wink.) Studies show that cognitive function increases in those who stick to an exercise regimen.

3) Give up smoking, methamphetamines, cocaine, and sniffing any kind of solvents or chemicals. Do you really need a hyperlink to a source that promotes this? Stop killing those cells and someday, if you’re lucky, your brain will return to a healthy state.

4) Drink more water. Dehydration is a culprit known to cause brain-cell deterioration. Carry around a non-toxic decanter and refill throughout the day with fresh water.

5) Cut calories. Overeating lends to brain fog. Restricting calories by approximately 20 percent stimulates the growth of new brain cells.

6) Practice coping skills. Keep stress levels low whenever possible. Anxiety and panic raise cortisol levels, which in turn, can damage brain cells. A calm body breeds healthier cells all over.

7) Drink green tea. A substance in green tea generates new cells. That’s why the inclusion of green tea into our diet improves memory and cognition.

8) Stand at least two feet away from your microwave oven when it’s cooking anything. You risk degeneration of cells from microwaves, especially if your oven “leaks.”

Healthy Brain

Of course, eating fresh, whole foods will help to keep you properly nourished. If you’re consuming vitamins and minerals derived directly from food sources (and enhancing with supplements), you’re already on a terrific path towards keeping healthy cells happy. Incorporating the above tips should help get you in gear and your brain cells-a-multiplyin’ !

A Complete Guide to Important Vitamins and Minerals

You already know, essential nutrients in our diet are important for our overall wellbeing. And, we’ve all heard that a diet rich in important vitamins and minerals has significant health benefits.  However, knowing which foods are rich in nutrients and what each nutrient does is also of great value. That’s why we’ve compiled this guide to the most important vitamins and minerals.

I’m So Confused! What Does This All Mean?

It can be extremely confusing when various sources say, “Eat this”, “Drink that”, or “Take this supplement.” Oftentimes, we have no idea why certain ingestibles are forced our way—for health’s sake! It’s important that you understand what’s being fed to you. Hopefully, these definitions will help:

Vitamins

Vitamins are organic compounds that are required for the growth and the development of cells. They also assist with  proper functioning of cells throughout the body.

Fat Soluble Vitamins

Fat soluble vitamins can be stored in the body and used at a time when the body needs them. Many people are commonly deficient in such vitamins. Fortunately, it’s a common occurrence and can be treated by making changes to your diet and lifestyle.

Minerals

Minerals are organic in nature and also necessary for the proper functioning and development of the body. They exist in two types:  macro minerals and trace minerals.

RDA

The RDA stands for Recommended Dietary Allowances. They give individuals an idea about the body’s requirement of different vitamins and minerals. These values vary according to the gender and age of an individual.

King and Queen of the Crop

There are countless combinations of vitamins and minerals that can be paired to benefit best health. Additionally, pairing the two can aid each in their ability to be absorbed into the body. Check out some of the most prominent activists in the vitamin and mineral family:

1.    Biotin

Biotin plays an important role in allowing your body to convert food into energy. Thus, biotin is significant for metabolism, growth, and development of cells. Many nutritionists consider foods such as: eggs, salmon, avocados, and whole grains excellent sources of biotin.

2.    Calcium

The vitamin/element is an important macromineral that helps the body with: blood clotting, proper muscle function, normal hormone secretion, maintaining a normal blood pressure, and other health duties. Calcium also plays an essential role in helping the body fight osteoporosis. Sources of calcium include: milk, cheese, spinach, and tofu.

3.    Chromium

Chromium is a trace mineral. It’s known for supporting insulin activity and breaking down sugar. In most cases, smaller quantities of chromium do the trick. On the other hand, increased use of chromium supplements may cause harmful results in the body. Natural sources of chromium include: whole wheat products, broccoli, and grape juice.

4.    Folic Acid

Another extremely important element in our daily eating regimen is folic Acid. Pregnant women are highly encouraged to add folic acid to their diet. Folic acid may also decrease the risk of acquiring heart disease. You can find folic acid in orange juice, fortified grains, cereals, and lentils.

5.    Iron

Iron can act as the main element for the production of hemoglobin. That’s huge. Aside from that, iron also helps the body produce amino acids, hormones, and collagen. Thus, it is strongly recommended to add iron-rich foods to your diet. Some sources of iron include: potatoes, beef, raisins, spinach, cashews, and even sesame seeds. Keep in mind, also, a significant deficiency of iron has been known to lead to serious health risks.

The End of the ABC’s

If you desire to lead a healthy life, ensuring the presence of important vitamins and minerals in your diet is essential. Only you can make sure you grab the “right” foods. Without essential, important vitamins and minerals, you cheat the strength of your immune system. 

Additionally, spices such as cinnamon can help boost your immune system.

 

 

 

 

 

When Too Much of a Vitamin Supplement Becomes Dangerous

The topic of dietary supplements and their effectiveness is always up for debate. Many health experts will recommend adding vitamins or minerals when a person appears deficient in a particular area; however, taking an overabundance of supplements can actually prove to be harmful to one’s health—even to the extreme of causing grave illness or cancer.

Who’s on Supplement Guard?

When it comes to the dietary supplement business, there is no watchdog. The Food and Drug Administration (FDA) is basically responsible for guarding the safety of Americans in respect to foods, cosmetics, tobacco, and medical products. On the Administration’s website it reports, “The Food and Drug Administration is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs.”

Vitamins, minerals, herbs, and other non-pharmaceutical supplements do not need a green light from the FDA to be sold on the public market. Those aforementioned products do not need to prove they are safe or effective before being placed on a shelf or online for consumer purchase. This is both a blessing and a curse.

The Good News First

For those health professionals as well as interested consumers, it’s a slightly good thing the FDA isn’t involved with dietary supplements. Some people want to have accessibility to products they believe will enhance the quality of their health (without government interference.) Getting the vitamins we need from fresh foods is always the best source. But, what about when people show a deficiency in a particular vitamin? Shouldn’t they be able to supplement with a pill, powder, or drops to improve their nutritional levels?

This, of course, is where the debate on efficacy comes in. But that is not what this article is addressing. It’s not whether you believe or can prove a supplement’s effectiveness, it’s about getting it and taking too much. This is where the not-so-good news comes in.

The News You Don’t Want to Hear

Whether supplements are positively effective or not is still medically and personally up for debate. The reality, however, is that overconsumption of certain vitamins, minerals, and/or herbs can definitely be dangerous to your health. This is where guidelines can come in handy. The problem is that many consumers are misinformed. Instead of becoming educated, they have become victims of marketing.

For example, GetThrive recently posted an article on the pitfalls of over-the-counter acid-blocking medications. Many of them do not allow absorption of vitamin B12, which is a necessary element required for proper health. Many health experts in this particular case recommend a B12 supplement. But how much? If people aren’t informed properly, they may believe that more is better. As for the B vitamins, as it turns out, more is not only “not better” it’s downright disastrous.

A B Study

The results of a study on high doses of vitamin B6 and B12 supplements were very recently published in the Journal of Clinical Oncology. Researchers discovered that overdosing on those particular vitamins could triple or even quadruple the risk of the user getting lung cancer.

Vitamin B6 and B12 have shown to actually prevent cancer—when taken in proper doses. The problem, it seems, is that health food stores and online markets are selling such high doses of these supplements without care (or regulation) for their possible adverse effects. As it appears, avoiding excess is as crucial as supplementing properly.

The results of the study showed this data:

– The US daily-recommended allowance for Vitamin B6 is 1.7 milligrams per day. The high-risk group of lung cancer patients were taking over 20 milligrams of B6 per day. (Here’s the off-the-charts detail: Vitamin B6 is sold in stores and online regularly in pills bearing up to 100 milligrams!)

– Vitamin B12 is available in 5,000 microgram doses. The daily recommended allowance is 2.4 micrograms.

Clearly, consumers can easily overdose.

In this case, it is easily understandable how consumers can put their health at risk (even when they are trying to do something to improve their health.) The best advice is get information. When examining the US daily recommendation of a particular vitamin or mineral, keep that number in mind when making a purchase or ingesting.

As with anything, moderation is the best choice.

Sources:

https://www.theatlantic.com/health/archive/2017/08/b12-energy/537654/?utm_content=buffer31969&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

https://www.fda.gov/aboutfda/whatwedo/

www.GetThrive.com

 

 

Treatment for Alzheimer’s: A New Study Revives Memory and Hope

A study involving a many-pronged, therapeutic treatment for Alzheimer’s patients shows effective, improved, memory recall within mere months.

A Way to Stop Forgetting?

A single-drug treatment to slow the progression of Alzheimer’s does not exist. A new study, however, recognized that by combining 36 various methods of therapeutic remedies helped the participants regain memory.

The study was conducted by The Buck Institute for Research on Aging along with UCLA Labs for Neurodegenerative Disease Research. There were only 10 participants—yet, each one displayed memory improvement within the first few months. The Alzheimer patients continued their treatment plan and were re-tested up to two years later. The results showed even better results. The findings claim to be the first to suggest memory loss in patients can be reversed, and improvement sustained.

The treatment is unique in that it combines brain stimulation, lifestyle and dietary alterations, and an intake of vitamins, drugs, and other supplements. Sleep optimization is also part of the therapeutic regimen. The culmination of combined therapies is personalized for each person’s unique brain. Surely, that must be one reason why the initial study was limited to 10 participants.

The Proof is in the Alzheimer’s Patient

Study leader Dr. Dale Bredesen pointed out that many other chronic diseases include a comprehensive treatment utilizing different strategies. For example, treating cancer usually requires chemotherapy, radiation, massage, dietary changes, and medications. Alzheimer’s treatment can also benefit from a combination of therapies.

Before beginning the program, all 10 participants had been diagnosed with well-defined mild cognitive impairment, subjective cognitive impairment, or Alzheimer’s. One 69-year old man was in the process of closing his business when he entered the study. He’d had progressive memory loss for almost 11 years. After six months using this treatment, his wife and co-workers attested to his improved memory. After almost two years on the program, his follow-up testing showed tremendous growth in his long-term memory. He’s back at work and even expanding his business

Other patients who took part in the research, had also been struggling at work. They have all since returned (and with greater performance) after their treatment. If the patient is willing to remain on his or her protocol, successful results abound. Supposedly, however, it was difficult to keep each participant committed, daily, to the many-thronged approach. It requires tremendous determination, along with the help of a caregiver, to stay on track. Perhaps in the next trial that challenge can be addressed as well. For more articles on best health and disease treatment, check out www.GetThrive.com