Is This The Least You’ll Weigh All Year?

According to a semi-global study, late October and early November are peak times for  “best” weights for Americans. It’s right afterwards, during holidays, that we tend to grow larger (and we don’t mean taller.)

Tighter Clothes: Post-Holiday Woes

The New England Journal of Medicine recently published its findings from a three-country study. The weight loss-and-gain of Americans, Germans, and Japanese folks were observed. Around this time of year, late fall, Americans weighed in at their lowest compared to the rest of the year.

In Germany and Japan, the results were the same. Thousands of participants were tracked using wireless scales. In all three countries, the participants’ weight rose within 10 days after Christmas Day. The heaviest day for mostly everyone in the study was around New Year’s Day.

Holiday Feasting

The common thread between all three countries is that a major holiday falls in a similar time period. Each of those holidays is celebrated with food—and lots of it. In America, of course, there’s Thanksgiving. In Germany, it’s Christmas, and in Japan, Golden Week.

Although the greatest weight gains were observed through November and December, the study also showed that there was significant weight gain around other major holidays as well.

Some Good News

It isn’t all downhill for our waistlines after the winter festivities. On a positive note, the study showed that up to half of the weight gain was lost pretty quickly after the holidays.

The Other News (…Not so Encouraging)

There’s a reason why gyms do amazing business after the first of the new year. Everyone signs up wanting to shed the extra weight they recently acquired. According to the study, the bummer news is that about half of the weight that was gained in the winter tends to stay on until summer (and sometimes beyond.)

More Self Control Needed?

If you don’t mind (or truly enjoy) being part of this statistical study, then don’t give any of this another thought. Eat, be merry, and worry about it later.

If, however, you really don’t want to gain weight during the holiday season, some serious mindful eating will need to come into play. Food celebrations will be all around you, tempting you. Mashed potatoes, stuffing, pies, rolls, egg nog, the list can and will go on… You will need to make some hard and fast choices.

Will you nibble here and there, so you won’t feel deprived? Or will you eat very healthy, smaller portions most of the time in order to indulge yourself a small bit? Or will you kick up your exercise regimen in order to burn the extra calories?

Clearly, the less you gain, the less you have to lose. Keeping that in mind, don’t stress—just try and make the healthiest decisions and stick by them. Enjoy your comforts and the people in your life. That will feed your soul well.

Summer Is Coming – Exercises To Lose That Belly Fat!

Summer is fast approaching and winter’s belly fat is still flopping around the mid section in all its miserable glory.  Feeling the heavier side of wobble is disheartening, especially when reaching for that swimsuit.  Don’t give up, determination, healthy eating and exercise will prevail.

 

YOU’RE DOING IT WRONG

This is where it gets interesting!  Many people have been doing the exercise all wrong.  Workouts have either been sporadic or involve tummy crunches and lunges in desperation to squeeze that fat away.  The crunches are ideal after the pudge starts to slide off, as it will help tone muscle.  However, before concentrating on toning up, there is a crucial kind of exercise to do for at least 30 minutes a day:  high impact.

 

Elevating the heart rate moves oxygen and blood into our muscles, which in turn work more efficiently.  Noticing the difference in your mobility and stamina will happen over a couple of weeks.  Once muscle productivity and stamina increase due to heart rate elevation, fat will start to burn off.

 

NEW AND EXCITING WAYS TO GET RID OF BELLY FAT

The tummy stores the fat, but the key to slimming down is working out the entire body not just the middle.  There are many fun and thrilling exercises that will assist in improving the heart rate and increase muscle mass, as well as a few that will support the high impact moves like yoga or Pilates.   (Any form of high impact exercise will require checking with a physician, before undertaking any of the following suggestions)

 

  • The Tracy Anderson Method. Its difficult to stay motivated with the same old run, swim or cycle ride, so try something new, dynamic and that the Hollywood stars are hooked on.  Tracey Anderson, a dancer turned weight loss/fitness trainer, has come up with an exercise routine that will get the heart pumping, whilst concentrating on smaller core muscles to lengthen and give definition. Tracey, TAM, has video streaming classes, which are amazing, motivational, exciting, and well worth the monthly fee.
  • Burn60 is a full body high impact workout lasting 60 minutes. Increasing endurance, speed, and strength, they claim that a person will see a difference in two weeks with an average of 500-900 calories burned each class.  They are currently only based in California, USA but you can stream their workout videos .  Burn60, is fun and will test you to your limit.
  • A combination of music and high impact routines produces Pound. A unique way to combine physical and emotional influence to get a person fit.  The 45-minute class uses a specially designed lightweight drumstick (called Ripstix) as a prop to combine yoga, Pilates, cardio and muscle conditioning to music.  Kirsten Potenza, co-creator of Pound says “its about how your body feels not just about the way it looks”.

 

TYPES OF EXERCISES THAT GET THE BODY MOVING

This is a fun, highly energetic workout that will get hearts dancing, the wobble melting away and the mind happy.

 

  • Pilates is a great way to strengthen core muscles as well as improving posture, strengthening abs and back muscles. Combining posture and high impact exercise is the perfect combination.
  • Trampoline workout. Find that inner child and go jump on a trampoline. This exercise for adults is fun, gets the heart pumping and the muscles jumping into shape. LEKFIT has fabulous online classes, and there is no need to even leave the living room.

 

Adding an exercise which is different, fun and engaging, will elevate the mood, the body, and how the swimsuit fits, minus the rubber ring, before the pool even opens.  To read more on this subject and more, please visit getthrive.com

 

RESOURCES

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809

https://academic.oup.com/ajcn/article/89/4/1043/4596712

 

 

How To Lose Belly Fat For Women

What happened to the days where skin used to ping back into shape and eating a burger with fries had little effect on the circumference of the pants?  Sad to say those days are long gone and the reality of shifting the middle jiggle is a living nightmare.  In desperation to return to the leaner side of the tummy bulge, liposuction and even fat freezing has become popular.  However, quick fixes will not change that spare tire without some heavy duty planning and determination.  Get ready to tighten that belt and put those high wasted mom jeans back in the closet.  Warning: This belly-off advice may lead to dancing through the veggie isles whilst ignoring and laughing at the candy section.

 

THE DANGERS OF BELLY FAT

Studies show that belly fat has a link to genetics and depending on the body makeup, governs where the weight is stored or lost.  Women going through menopause are also prone to obtaining belly fat, due to the drop in estrogen levels. The fat dispenses from the buttocks and thighs, and it heads straight for the belly.  Visceral is the harmful kind of fat that is stored in the abdomen and wraps itself around the internal organs.  This fat should be taken seriously as it may cause the following problems:

 

 

Levels of a protein called Fibroblast growth factor-2, are found in visceral fat, where the FGF2 has the potential to stimulate these cells into tumors.  According to the Washington University School Of Medicine, belly fat can affect the outcome of women surviving kidney cancer.  Cancer sufferers who have substantial visceral fat have the average survival rate of 3 ½ years, compared to those who had little fat surviving 10 years or more.  There has not been any link of visceral fat and the length of cancer survival in men.

 

CONTROL THE BELLY FAT AND LOWER THE HEALTH RISK

According to research at the Mayo Clinic, a greater risk of death comes from having a large amount of belly fat, rather than a higher BMI (Body Mass Index).  So what to do to control this deadly fat?  First of all, there is no quick fix or fad diet that will solve this condition.  Lifestyle change and determination will not only help eliminate unsightly fat, but the dangerous fat too.

 

The following list will help keep the belly fat at bay:

  • Get rid of sugars. Choose whole fruits not fruit juices and view those fruits as sweet treats.  Eating too much sugar slows down or shuts off the lepton response, encouraging the feel of hunger.
  • Fat intake should consist of natural fats, like low fat plain yogurt, avocado, nuts, and olive oil.
  • Choose leaner proteins like salmon, skinless chicken, tofu, legumes.
  • Stay hydrated with water, to help detox and clear the body, as well as keep hunger under control.
  • Keep stress under control. Our body produces more cortisol when we are stressed and this hormone may influence weight gain.
  • Exercise at least twenty minutes a day can relieve stress, raise the heart rate and help combat the fat.  Try stomach crunches, leg lifts and weights for toning and high impact exercise to raise your heart rate (consult with a doctor or a professional before trying a new form of exercise).  Pilates or yoga are ideal for toning muscles, correcting posture and obtaining core strength.
  • Getting enough shut eye is extremely important, to keep hormones under control. Lack of sleep can activate ghrelin, which stimulates the appetite.
  • Drink less alcohol
  • Eat more soluble fiber like blackberries, avocados, split peas, black bean, lima beans broccoli, Brussel sprouts, oat bran, lentils, peas etc.

 

Vanity aside, belly fat is a potential killer and losing even a small amount of fat can lower the risk of disease and literally leave you feeling lighter.  With an unwavering mindset and strict rules, the spare tire can be lost at the side of the highway while racing away from health hazards to a new healthier and better body.

 

To read more on this subject visit getthrive.com

 

RESOURCES

Harvard Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

Belly Fat Workout

 

 

How to Improve Your Wellbeing and Become a Home Juicer

Are you tired of feeling physically uncomfortable, mentally foggy, and downright disgusted? Making changes to your diet has been found to radically reverse poor emotional health, the inability to lose weight, and even chronic illness. Home juicing just may be the catalyst you need to help restore your health—and maybe improve your overall wellbeing

Man Cannot Live on Juice Alone

The concept of juicing at home does not mean you give up on “food.” Juicing is a practice whereby you remove the juice from whole fruits and vegetables, often combining them into a refreshing beverage. This process provides vitamins and nutrients you may not be receiving otherwise. However, a superior juicing recipe may also include the pulp, seeds, and/or skin of your produce so that you garner other important elements such as fiber and minerals.

Why Juice?

The purpose of juicing is to provide valuable compounds your body needs and craves in today’s toxic world. Whether we realize it or not, we are bombarded with pollution. It’s very difficult to avoid the poisons traveling through our air, soil, and water at home and in the environment. We need extra doses of beneficial nutrients to combat toxins and protect our precious cells.

Vegetables and fruits contain flavonoids and anthocyanins. These are compounds that help guard our cells from damage. Extensive and/or chronic cellular damage can lead to cancer, heart disease, inflammatory disease, and other unwanted physical ailments. Ingesting anti-oxidants are essential nowadays for keeping the peace within our body.

Polluted Body?

If you know you’re eating fast food over twice a week, not exercising more than twice a week, drinking alcohol, smoking, and not sleeping enough, you can pretty much count on toxicity within. You may already be feeling the signs:

-always tired

-can’t lose weight

-get sick often

-have unexplained pain in joints

-constant gas, heartburn, constipation, or diarrhea

Your poor system is probably suffering from inflammation. You may even notice outward signs like poor skin color and texture, more wrinkles, tooth or gum pain, and no energy.

What To Do

You may try gathering information from trustworthy Websites such as GetThrive and VeryWell. Also, check with medical practitioners you trust. Ask friends or co-workers who juice and inquire about their experience.

Another idea is to look up some popular recipes for juicing at home. It’s simple and not very time-consuming. Make a commitment to juicing at least once a day for a month. Remember, it took a long time to get sick. Be patient with your healing process. Not far off, you may start noticing:

  • clearer, brighter skin
  • a calmer tummy
  • weight loss from bloat
  • fewer food cravings
  • a stronger immune system
  • more energy
  • overall more contentment

If adding more fruits and vegetables to your diet can improve your physical and mental health, why not try it?

Juicing can be used as a cleanse, a health boost, and a supplement to your regular healthy diet. Always check with your health care provider before embarking on any significant dietary shift. And also, health experts suggest including protein, low carbs, and good fats into your non-juicing meals.

A healthy diet, exercise, and a positive attitude significantly reduce your risk of contracting or developing disease. So think, adding juicing just may improve your internal and external health—a bonus to your overall wellbeing.

Dr. Dave Campbell Commentary

Juicing is one part of a healthy diet, exercise and lifestyle that provides nutrients and is low in calories. It is also a habit that tends to foster other health optimizing habits. Juicing takes time, effort and energy. Spending a few extra minutes a day washing, scraping, cutting and then plopping the fruits and veggies into the juicer will make you think twice later-on when a high-calorie, poorly nutritious, sugar-laden food is calling your name from the fridge. Juicing takes a bit of work. Why waste it on dessert.  Juicing has a myriad of positive health benefits and essentially no downside. When combined with good tasting, filling and well-balanced foods, regular modest exercise, and keeping a lid of unhealthy lifestyles like smoking and drinking too much, feeling better is surely just around the corner.

 

8 Weight Loss & Belly Fat Resources

HOW TO GET RID OF BELLY FAT

Belly fat is an uninvited guest that can lead to some pretty horrid health problems.  Banish the muffin top and start to feel fit and fantastic with these simple steps.

https://getthrive.com/how-to-get-rid-of-belly-fat/

 

EXERCISES TO LOSE BELLY FAT

Belly be gone, with simple exercises that will help rid the bulge and gain the muscle.

https://getthrive.com/exercises-to-lose-belly-fat/

 

HOW TO LOSE WEIGHT QUICKLY

Get a grip and regain control of the belly fat.  How does mind and body have a connection to the jiggle around the middle!

https://getthrive.com/how-to-lose-weight-quickly-reduce-anxiety-shed-pounds/

 

EXCERCISES TO LOSE BELLY FAT FOR MEN

Is jelly belly still sagging around after all the exercise?  It may be because it’s the wrong kind of work out!

https://getthrive.com/exercises-lose-belly-fat-men-wrong-type-workout/

 

WEIGHT LOSS USING RESISTANCE TRAINING

Gain strength and shed that weight.  The advantages of resistance training are impressive, not only for shape and definition, but health too.

https://getthrive.com/weight-loss-using-resistance-training/

 

5 SUPER EASY WAYS TO LOSE WEIGHT

Stop with the fads and stick to the basics.  How adding a number of easy additions to a daily routine may help with losing weight.

https://getthrive.com/5-super-easy-ways-to-weight-loss/

 

TROUBLE LOSING FAT

Protein is a friend of the body and an enemy of fat.  Increase the correct protein, resulting in a leaner body.

https://getthrive.com/trouble-losing-fat-then-youre-probably-not-eating-enough-protein/?platform=hootsuite

 

 

 

 

Why Exercising to Lose Weight is a Myth

There’s no denying the science that the relationship between caloric-input and caloric-output affect weight, whether it’s maintaining, gaining, or losing. When it comes to biological truisms, there’s no way to debate the facts. How and what we input and output makes all the difference.

The Science

In their article, Why You Shouldn’t Exercise to Lose Weight, Julia Belluz and Javier Zarracina point to a large number of studies in order to present a justification for the title of their piece. One such study goes back to 1958 where researcher Max Wishnofsky outlined a rule to the “calories-in, calories-out” theory.

Many medically based organizations, even the Mayo Clinic, still espouse that a pound of fat equals approximately 3,500 calories. If a person cuts out about 500 calories a day, he/she will lose about a pound a week. The authors are not arguing if this is true, they are saying that in order to lose weight, you don’t necessarily have to exercise.

The worry in presenting such a case is that you may lead people down an unhealthy path. Exercise increases metabolism, lowers blood pressure and cholesterol levels, and reduces the risk of heart attack, stroke and Type 2 diabetes. Negating the benefit of exercise isn’t compensatory to making a case that you can lose weight just by eating less.

Just Exercise

Here’s where Belluz and Zarracina do present a plausible debate: It’s difficult to lose weight simply by exercising more. An obesity researcher at the National Institutes of Health (NIH) explains that there are three main components to how we burn calories (energy expenditure). The first (and the one that uses the most) is our basal metabolic rate.

Those are the calories we use when our body is at rest. The second component is the energy we use to digest food, and the third is the energy we use when we exercise or run around all day. If 70-90% of our total energy expenditure is used in those first two components, that only leaves about 10% for physical activity. That’s not a lot. Exercise alone isn’t going to make a huge difference in our ability to burn more calories.

Another strong point they made is based on a 2009 study, which showed that people actually increased their food intake after exercise. They were either hungrier, or they believed they burned off more calories than they actually did.

More Science

A further study pointed out that after a workout, some people are liable to rest after, using fewer calories on random physical everyday activity than they normally would. They may even change how they do things, like get in the car instead of walk, or take the elevator instead of the stairs. These “compensatory behaviors” may make us unconsciously overall less active (as a result of exercise.)

The best research, however, shows that successful weight-loss comes from cutting calories, decreasing high-fat foods, being mindful of portions, and exercising regularly. To read more about weight-loss, metabolism, and exercise, check out previous articles on www.GetThrive.com

 

Can Type 2 Diabetes Be Reversed?

The anguish of being diagnosed with Type 2 Diabetes may cause vulnerability, depression and helplessness.  However, there is a possibility of reversing the diagnosis and freezing the dependent ritual of pill popping, which currently keeps the disease under control.  How is this possible and what measures have to be taken to achieve this?

 

Type 2 Diabetes On The Rise

 

A tidal wave of obesity has washed up around the abdomen in the last century, suffocating the correct use of the pancreas and liver.  As a result of these organs not working properly, severe health issues can lead to kidney and heart disease, blindness and even foot amputation.

Good News

But there’s good news: this potentially harmful disease can be reversed without drugs.

A medical study conducted by Professor Roy Taylor from Glasgow University, Scotland, showed that 9 out of 10 people who undertook this trial reversed their Type 2 Diabetes, without the use of drugs or operations.

Lose It

By losing a significant amount of body weight, at least 33lbs, these patients reduced the fat mass around their pancreas and liver, thus normalizing the levels of these specific organs.  The result was a remission status from Type 2 Diabetes.  This trial is seen as a major breakthrough in controlling the disease because it was previously controlled with medication.

Observing the root of the illness and its relation to obesity, a significant weight loss program has given hope to millions of Type 2 Diabetes sufferers.  With a doctor guided weight loss program, in addition to patient dedication, patients have the potential to reverse the diagnosis.

 

The American Diabetes Association has recommended the following steps to help with weight loss:

 

  • Eat breakfast everyday (this kick starts your metabolism and helps stabilize blood sugar)
  • Exercise everyday. 20 minutes of high impact exercise like aerobics, running, swimming.
  • Cut back on calories and fat
  • Weigh yourself once a week
  • Watch less than 10 hours of television each week

 

There are numerous online support groups like www.diabetes.org, which may help the road to recovery.  Discussing options with a physician and being referred to a dietician will also help with the process.

 

With drastic weight loss being essential in reversing the diagnosis, diet is fundamental.

There are a number of foods to avoid like:

 

  • Starchy vegetables such as potatoes
  • Pasta, grains, and bread
  • Sweet fruit juice and full fat milk
  • Soda, candy, and artificial sweeteners
  • Sausage
  • Cold Cuts
  • Full fat cheese

 

Increase the following foods:

  • Healthy fat like avocado, olive oil, nuts, and olives
  • Leaner proteins like oily fish (salmon), skinless chicken, eggs, legumes, and tofu
  • Non starchy vegetables like spinach, kale, cucumber, onions, peppers, and sprouts.

 

The key with any lifestyle change is perseverance, knowledge, diet and positivity.   Armed with a great support network and the willingness to change lifestyle, reversing type 2 diabetes is possible.

To read more about diet and health visit: http://getthrive.com/

 

Diabetes Testing Kit

https://www.amazon.com/Easy-Touch-Diabetes-Testing-Kit/dp/B01HF5L98E/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1515806978&sr=1-4&keywords=sugar%2Blevel%2Bmonitor%2Bkit&th=1&linkCode=sl1&tag=getthrive0c-20&linkId=744d41fafd33224fab9d9e0107fd5f82

 

RESOURCES

http://www.diabetes.org/

https://academic.oup.com/jcem

https://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html

https://www.mediterraneanbook.com/

 

 

Yoga Is A Way To Explore Strength, Peace, And Harmony

The origins of yoga are shrouded in mystery, from its oral teachings to its historical text.  Dating back at least 10,000 years, it was practiced by religions, which may have had a foundation in Hinduism.  So why are we so fascinated by yoga and what makes it extremely popular in today’s society?

Yoga is no fitness fad, it’s a way of life and an outlook that many follow.  It was first introduced to the western world in the 1880s, as historical teachings.   Much later, it was expanded to include physical practice in the 1950s.  From that time to the present, yoga has grown in popularity, with many types of yoga to suit different lifestyles and needs.  Breaking down its methodology gives an overall view of its benefits:  karma yoga (action), to jnana yoga (wisdom).

ACTION

Many turn to yoga looking for physical accomplishment and possibly body transformation.  Soon realizing that yoga is much more than just the physical action.  The practice has many styles, some of which include Iyengar, which focuses on precision and anatomical alignment and Vinyasa, which is a fun form of yoga poses, to rhythmic pattern.  Yin yoga, is also very popular today, focusing on lengthening and conditioning the body, whist calming the mind.  This yoga is great for those who want to master both patience and inner physical strength.   Bikram yoga, commonly referred to as hot yoga, was born out of traditional hatha yoga.  This form of action yoga is currently very prevalent with the practice room heated to a balmy 95-108˚F.  The heat is believed to cleanse, focus and warm the body, so strengthening and lengthening the muscles is easier.  Action yoga in general claims many health benefits, some of which include:

 

  • Strengthening of body core and muscles
  • Weight reduction
  • Enriched organ health
  • Increasing spine flexibility
  • Easing arthritis
  • Improving balance
  • Regulating metabolism, while improving digestion

WISDOM

Although yoga combines physical and spiritual strength in all its teachings, wisdom yoga is the mental segment of yoga.  An example is Himalayan yoga, which is based in sacred texts and Vedic knowledge.  To crudely put it, this is a collection of sacred mantras and hymns.  Recited aloud, these mantras/hymns are an ancient comprehension of the scientific makeup of our planet.  Today we could categorize this as philosophy.

 

Osho is a form of wisdom yoga that uses meditation techniques to rid the ego and escape modern day pitfalls of self centeredness and materialism.  Restorative yoga focuses on healing and relaxation.  Many of these practices have been used to develop modern day yoga classes, one of which even includes a laughter class, which focuses on its benefits as a therapeutic release.  Wisdom yoga and its practices, have been used in schools, to calm and focus children’s attention.  In the workplace, wisdom yoga can help center creativity and enlighten thought.  Many of the claimed health benefits for this type of yoga include:

 

  • Stress relief
  • Greater personal energy
  • Focus
  • Happiness
  • Self Confidence
  • Creativity
  • Freedom of inhibition

 

Making time for your own body and mind is crucial, so why not become a “yogi” (a playful term endearing someone who practices yoga).  Whatever the stated health benefits are, yoga is a way to explore strength, peace, and harmony in today’s high pressure society.

“Namaste”.

To read more about yoga, check out GetThrive.com