There are countless studies that have shown that sugar consumption makes you gain and retain weight. And, you may be thinking, “I don’t even eat sweets!” Well, if you’re looking for the fastest way to lose belly fat, look no further. Read on, and we’ll teach you where sugar is hiding, and how to avoid it.
Sugar is Hiding Everywhere, But It’s Keeping Your Belly Fat Showing
Many of us equate “sugar” with candy, cookies, or adding a couple of spoonfuls into coffee. Unfortunately, that’s pretty naïve thinking. The frightening truth is that there are over 60 different names for sugar listed on food labels.
Here are a few common names used:
- corn syrup
- rice syrup
- evaporated cane juice
- brown sugar
- fruit juice
Most worrisome, added sugar is in almost 75% of packaged foods. So, if you think you’ve given up sugar just because you don’t eat donuts anymore, think again. The fastest way to lose belly fat is to find out where the bad stuff is hiding. Then, don’t eat it.
Why Does Sugar Get Such a Bad Rap?
When humans ingest sugar directly from original food sources, our bodies tend to metabolize it properly—especially if we are eating foods that contain soluble fiber. This would include fresh fruits, vegetables, and legumes. Our liver and digestive system can handle the process. This is all good.
Conversely, it’s the excess sugars that mess up our body. All those “other-named” sugars, especially fructose, turn into fat. Our liver can’t process it all. So, it basically spills into the bloodstream, creating belly fat—along with inflammation. Eventually, this can lead to a host of other challenges such as type-2 diabetes, heart disease, and even some cancers.
Everyone’s Looking For a Quick Fix
You can fix your problem pretty quickly. The fastest way to lose belly fat is this. That is, you’ll need to avoid or significantly cut down on processed, packaged, and sugar-laden foods. Additionally, you’ll want to monitor everything you drink.
What’s To Drink?
The American Heart Association recommends that most American men ingest no more than 150 calories of sugar per day. That comes out to about nine teaspoons of sugar.
Guess what? A regular Coca Cola contains approximately 40 grams of sugar. Apologetically, if you drank one Coke, you’ve already gone past your sugar allowance. Conclusively, that one glass of soda is equal to about 10 teaspoons of sugar. Hence, you’ve already exceeded your daily quota.
Say NO to soda. Forget the sweet kind, but also eschew the diet versions. Diet sodas are terrible for your metabolism. (But, that’s another story.)
With another heartfelt apology, we have to implore a “Say NO to Juice” directive as well. Even if your juice is labeled 100% pure, it’s far from it. Most supermarket juices have been processed (through oxygen-depleting holding tanks). After that, they usually add “flavor”, which is comprised of sugar, in order to replace the taste that was lost through the processing.
By the way, one glass of apple juice contains the equivalent of almost 10 teaspoons of sugar. There goes your entire day’s worth of recommended sugar allowance.
Fix Me a Drink?
Drinking alcoholic beverages in severe moderation (or abstaining) is necessary for weight loss. Again, beer, wine, and many types of liquor have inherent or added sugar. If you’re seeking the fastest way to lose belly fat, just try cutting out (or back) on the brewskis, vino and cocktails.
Your best option for thirst and/or drinking pleasure is water. If that bores you, add some fresh-squeezed lemon. Or, heat it up. Green tea or Matcha are great alternatives to coffee, and you won’t need sugar or milk.
Fix Me a Meal?
What will/can you eat? You can eat any fresh produce (preferably organic) at any time. No one ever suffered from belly fat on a diet of blueberries, spinach, and salmon. You can quickly lose your belly fat by losing your indulgence in carbohydrates and processed foods.
And, don’t be afraid of “good” fats. They will actually aid you on your mission to lose the bulk. Of course, those include: avocados, coconut oil, olive oil, and nuts. Additionally, protein is important nutritionally, along with being low in calories and bad fats. That list contains: fish, lean meats, poultry, and more nuts.
Toss in some daily exercise, and you’ve got a great recipe for weight loss. The fastest way to lose belly fat is leaving the sugar behind. And, once you kick the cravings, you’ll be able to maintain a healthy, reduced-sugar (or zero sugar) diet the rest of your life, if you choose.