Are you done being stressed out? Yoga to reduce stress is your savior. Hello! It’s time to introduce yourself to a proven means of relaxation. As a result, bid anxiety buh-bye! Most of all, you’ve got so many types of practices available, there’s sure to be a style that will fit your needs.
Seems like, your goal is to lower your anxiety levels. Probably, you can do this through delegating your workload or exercising. Maybe, you can cut down on caffeine, meditate, and/or utilize several other coping skills as well. Most remarkably, yoga not only helps reduce stress. Especially relevant, it’s beneficial in so many other ways. Some are:
- Improves flexibility
- Strengthens immune system
- Increases strength
- Relieves pain
- Assists with weight management
- Improves circulation
- Conditions cardiovascular system
- Lowers blood pressure
What Type of Yoga is Right for Me?
First of all, in general, yoga is a practice that combines physical movement with attention to the breath. Yet, the focus is on creating calm and balance in the body and mind. Much as, yoga connects the body’s physical poses with mindful breathing in an attempt to shut down the noise in the mind. Consequently, anxiety levels are decreased and stress-reduction rules.
Especially relevant is choosing a style of yoga that is personal to you. Only you can know which type is preferable or can benefit you the most. So, below you can read brief descriptions of several common, various practices. They are:
Hence, there are numerous styles of yoga to reduce stress from which to choose. As a result, others you may learn about and/or practice are: Restorative, Yin, Jivamukti, Pranayama, Ananda, Kripalu, Sivananda, Power yoga, among more.
Almost, with any class or practice, you will want to be as comfortable as possible. This would include wearing loose fitting tops or particular yoga clothing. Also, wearing your hair back will help when stretching or maintaining certain poses. In addition, having your own yoga mat is helpful for hygiene and personal comfort.
Ashtanga (pronounced Osh-tong’-uh)
Ashtanga yoga moves pretty quickly from one pose to the next. Another key here is the inhaling and exhaling of breath with each move. As a result, this style of yoga to reduce stress focuses on a series of poses linked by a specific way to breathe. Repeating certain movements like down-dog and push-ups can get you seriously strong in no time!
Iyengar (pronounced Ay-en’-gahr)
Many times, this yoga class is fairly slow-paced. That doesn’t mean it’s easy! It’s just that the Iyengar approach pays incredible attention to every detail of every fine movement and pose. This is a great style if you have injuries or are pregnant because it focuses on safety and meticulousness.
Bikram (pronounced Bih’ krum)
The main thing to note about Bikram yoga is the heat. Classes are held in rooms that are specifically set to 105 degrees Fahrenheit. Include in that, 40% humidity. That’s some sweaty space. Yogis are expected to go through 26 different poses twice. Fortunately, the second time around, the poses are only held for a third of the time they’re held on the first go-around.
Hatha (pronounced Hah’-thuh or Hah’-tuh)
Hatha yoga to reduce stress focuses on strengthening the body-mind connection. Your body’s energy is the focal point. Mainly, it consists of obtaining balance. “Ha” means sun and “Tha” means moon. The essence is about combining all systems. Thus, relaxation is the target goal. Stretching, deep breathing, and meditation are all emphasized.
Kundalini (pronounced Koon’-duh-lee-nee)
We all have chakras, energy centers, according to Eastern healers. The chakras (pronounced shock’-rahs) in our body hold our life force. If they get “locked” or “clogged”, we may become physically and/or spiritually ill. Kundalini yoga to reduce stress works on unlocking blockages through yoga poses and emphasizing focus on the breath. This style aims to reawaken your life force. May your force reunite with you!
Regardless of the style of yoga you practice, the goal is to regain and maintain positive health. Certainly, stress-reduction is a step in the proper direction. If yoga is the catalyst for healthy renewal, why not give it a go?
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